“Lean Lena” is a personal blog and an information resource for fitness professionals specializing in teaching Spinning®/Indoor Cycling, TRX® and Yoga.
Lena is currently applying her passion for learning and human movement science to a NASM Personal Trainer Certification.
This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.
The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
I am not a dietitian, a medical doctor or a personal trainer. Please, consult a medical professional before beginning an exercise program or making changes to your diet.
The meals featured in this blog DO NOT represent a complete diet program, they are not everything I eat.
Take good care of yourself, listen to your doctor and your body.
And most importantly – have fun!