Hills and Ladders with varying intervals and fun tunes is what this ride is all about. Climb those steep hills then go right into another challenge with regular and reverse ladders drills.
This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that!
This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.Continue Reading
Just climbs and runs – this simple to teach indoor cycling class profile will have your class focus on just these two drills, perfecting the form and exploring various cadence and resistance combinations.Continue Reading
Hey guys! Happy Thanksgiving!!!
I hope you’re having a wonderful time with your families out there and that Turkey Trot attire is all ready to perform, and Turkey is ready to go into that oven!
I am here today to talk about something different than my usual post subjects, but I hope you enjoy it. Before we dive in though, I wanted to THANK YOU from the bottom of my heart for another great year with Lean Lena. If it wasn’t for you, this blog wouldn’t have existed. It would have been stuck somewhere between a food journal and an exercise log.
THANK YOU for your ever inspiring comments, your support and dedication in making me a better blogger and making Lean Lena a better resource for indoor cycling instructors, TRX coaches and yoga enthusiasts.
Hey guys! Time to share another profile and playlist with you.
This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.
I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂
This cycling class plan and playlist will take you on a trip around the world with the international music and a variety of terrain.