Upper Body Blast TRX Routine – 30 minutes – Sandie

Work on your upper body strength with this 30 minute upper body blast TRX routine!

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TRX Workout: 45 Minute Tabata Inspired Routine – Trent

Hey guys! How is your week going?

Mine’s been great so far – hubby is back from his business trip and everything is right in my world now 🙂

As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!

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Polar A300 Giveaway

Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.

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TRX Workout Routine – 45 Minute Body Blast – Jason

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TRX Class Plan: Miles – 45 Minutes

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TRX Tabata Style Class – 45 Minute – Michael

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TRX Workout Plan: Stella – 30 Minute Body Blast

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TRX Circuit Workout – Anna – TRX Thursday

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

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2014 Review: What Happened and What Didn’t

With 2015 approaching, I couldn’t help but think about what 2014 has brought, what I have accomplished and where I’ve failed. It is that time when we all reflect, analyze, think, and hope.

So I decided to do a 2014 review: go back to my 2014 Resolutions and see what happened in 2014 and what didn’t.

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Random Friday Thoughts and Likes

Hey guys! Happy Friday 🙂

It’s been a while since I just posted about 5 random Friday thoughts and things so that’s what I’m doing today – totally random post with totally random things that I like, dislike, hate, love, etc..

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Teaching TRX Class – Tips to be Prepared

Hey guys! You know that I’ve recently started teaching TRX ® here at our Y, right?

No, that’s not me in the video 🙂

I’ve just started but I thought I’d share some sort of recap and tips after I’ve taught a few classes.

This post has some tips that I figured out for myself to make my first few classes as easy on me as possible, as I was pretty nervous. Some of my struggles teaching TRX for the first time and how I tried to overcome them.

I hope you find it helpful for teaching TRX for the first time (or not just the first time).

As this post has been written by a true gadget-head, you’ll see a lot of gadgets in it – naturally 🙂 Here we go!

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TRX ® Instructor Training Recap

Hey guys! Happy Halloween Friday!

We had fun handing out candy last night 🙂


Scared a lot of kids with my green face 🙂


So, you might remember me mentioning my new fitness adventure a while ago 🙂

Getting certified as a TRX ® instructor that is!

Yep, that happened last weekend 🙂Continue Reading