Breakfast: 7 Ideas for 7 Days

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TRX 30 Minute Workout – Jessica

30 minute TRX workout

This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.

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Indoor Cycling Profile: Mary-Go-Round

indoor cycling profile

Going in circles doesn’t have to be boring. See for yourself with this indoor cycling profile.

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Ninja Coffee Bar Review – All about the Coffee


Have you ever thought it’d be possible to make a perfect pumpkin spice latte in the comfort of your own home? It is now! Ninja Coffee Bar is a compact coffee maker that fits on your countertop and brings that latte right into your house without you having to change out of your PJ’s and […]

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Climbing it: King of the Mountains (Cycling Class Profile)


Climbing is my most favorite part of an indoor cycling or Spinning class. It is such a great drill to make those legs stronger and use the power you already have in them to push yourself a little further!

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TRX Lower Body Workout – Taylor

trx lower body workout
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Ladders Cycling Class Profile and Playlist

ladders cycling class profile

Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).

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Fried Rice: How to Cook it Perfectly

Hey guys! Happy Tasty Tuesday! Loooong time ago, I spent 3 months working as a tour guide in Thailand. Apart from hard work, partying and loads of fun, I will always remember living in this country because they had THE BEST fried rice ever! I watched them make it thousand times, and then I tried […]

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Programs to Help New Indoor Cycling Instructors

Hey guys! Happy Wednesday to you! Today’s post is indoor cycling related, but it is not your regular indoor cycling class profile. It’s something new. And different. And exciting! Lean Lena is launching two new programs for indoor cycling instructors. I have created both these programs to help new indoor cycling instructors who just recently […]

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Lemon-Cilantro Shrimp Pasta Recipe

lemon-cilantro shrimp pasta

Lemon and cilantro is a perfect combination in my opinion – whether you want to use it on rice, spaghetti or zoodles. Next time you feel like it – make this Lemon-Cilantro Shrimp Pasta. Serve on spaghetti or zucchini noodles.

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Metabolic Blast TRX Workout – Denise – 30 Minutes

metabolic blast trx workout

Metabolic Blast TRX Workout is what I called this one – simply because it will get your system going – it is that challenging and that fun to work through.

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Raspberry-Peach Cobbler Recipe

This is the easiest and the quickest Raspberry-Peach Cobbler recipe you have ever seen. It is extremely delicious and comes together in just under an hour!

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Station Based TRX Class Format – Jennifer

station based trx class

Sharing a station based TRX class format today where groups of your students move from one station to the other in class. Challenging, fun and offering plenty of opportunity for students to interact with each other, this class format might just become your favorite!

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Indoor Cycling Class: Run, Baby, Run

indoor cycling class

Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided […]

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Eating in California – A Week of Travels and Great Food

eating in california

Eating in California might just be the best experience you’ve ever had on your family vacation. If it’s ever worth the money spent on eating out – California would be the place!

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