Pumpkin Pie Oatmeal Muffins Recipe

Hey, guys! How is your week going?

Mine is hectic and busy, but I live in the hope for Friday, which is right around the corner!

Anyway, just wanted to share a great recipe with you today.

I have found the original recipe over at My Whole Food Life and modified it a little. If you like simple healthy recipes, be sure to check out this blog. Melissa has a ton o those for you!

Now let’s take a look at how to make these super delicious and easy pumpkin muffin!

Pumpkin Pie Oatmeal Muffins

Rating: 51

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 9 muffins

Serving Size: 1 muffin

Calories per serving: 125

4.1

Pumpkin Pie Oatmeal Muffins

Ingredients

  • 2 cups quick oats
  • 1/2 cup pepitas (pumpkin seeds)
  • 3/4 cup pumpkin puree
  • 1/3 cup maple syrup or raw honey
  • 1 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • 1/4 tsp cloves
  • 2 T apple sauce
  • 4 T almond milk
  • 1 ripe banana, mashed

Instructions

  1. Preheat oven to 350.
  2. Mix all the dry ingredients in one bowl.
  3. Mix wet in another.
  4. Add wet to dry and mix until wel combined.
  5. Spoon batter into lined muffin pan.
  6. Bake for 20 minutes.
  7. Take out of the oven and let cool on a rack.
  8. Enjoy!
https://leanlena.com/pumpkin-pie-oatmeal-muffins-recipe/

Stay fit, friends!

 

 

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