cycling class profile Archives - Page 3 of 3

Lean Lena January 17, 2015

Cycling Class Profile and Playlist: Two Mountains

Hey guys! Happy Saturday!

Last week in my Saturday class we climbed two mountains. Usually I allow for more recovery in my class profiles, but this time I wanted to make it more challenging and work on muscle strength and endurance with my riders. So I came up with this cycling class profile.

I got very good feedback both on the class profile and the playlist. The playlist part of the feedback actually surprised me because a lot of the songs on it are outside of my regulars’ genre preferences. Yet there they were – sweaty and happy with both the workout and the music. So I’m sharing the ride with you today.Continue Reading

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 2 Comments

Lean Lena October 22, 2014

Cycling Class Profile and Nike.com Gift Card Giveaway

Hey-hey, my fitness gang! How is that week going?

Here is the weekly Indoor Cycling Class Profile and Playlist for ya! I hope you’re riding outside today and come back here later to check this post out and let me know what you think.

So I keep experimenting with the format of these posts, and today is going to be another experiment. I am open to feedback and suggestions if you have any – just let me know in comments.

I’m going to post a .pdf cue sheet of the ride from the Class Builder™ App by Cycling Fusion, post the usual iTunes Playlist for the ride so you can quickly click through to buy a song you like from the playlist (or the whole playlist), and add some notes below it all to explain the ride in a little bit more detail.