30 Days Active Challenge Follow Up Report – Week 1

Hey guys! Happy Hump Day!

As you may remember, last week I posted a Tough Love Letter to myself where I promised to go back to basics and workout every day for 30 days, and post weekly progress reports here.

So here is Part 1 of the 30 Days Active challenge recap, as promised.

{WEDNESDAY}

Last Wednesday, after I published the tough love letter, I was all jazzed up to get started on my new challenge!

So I grabbed my husband and we hit the weight room together (followed by a yoga class for me).

30 days active challenge

It felt awesome to be back in the weight room! I ran into a couple of my cycling students, which is always a pleasure. Love my people!

 {THURSDAY}

Oh, was I sore on Thursday! I think I pulled a muscle in my arm as it still hurts today – been working too hard 🙂

Since I couldn’t really use my arms to workout, hubby and I went on a long walk on Thursday evening.

30 day active challenge

{FRIDAY}

On Friday I woke up with an itch only a run could “scratch”. 🙂

If you’ve been reading this blog for a while you know that I got injured running about a year ago (on my first run in forever), went through a long and expensive PT, got a pair of expensive running shoes and never got back to running – story of my life…

Until the 4th of July 2014.

So at about 7 AM on the 4th of July, I dusted those Brooks off, laced ’em up, left a note for my husband (who was still asleep like most of sane people out there), and went for a run with the C25K® – 5K Trainer.

30 days active challenge

No, my bad knees didn’t give out and I ran/walked for about 1.7 miles. I know people who eat marathons for breakfast, and I’m awful proud of them and proud to be friends with them. But you know what? There’s no feeling like being proud of yourself for making those first 1.7 miles after a long period of being a lazy ass  injury!

I felt horrible every step of the 1.7 miles, and  felt awful proud of myself afterwards!

No knee pain so far (and it’s been almost a week), so I decided to stick with the C25K for now.

{SATURDAY}

It was my turn to teach Saturday Cycle at the Y at 8:00 am last week. The Y has dropped the 9:00 am class for the summer and made the 8:00 am class an hour long instead of the usual 45 minutes.

I have to admit, I dislike an hour long cycling classes. I think 45 minute format is ideal for getting a good workout and not overdoing it.

But hey, the boss is the boss, so I put together a hilly, one hour long nightmare plan on Friday night 🙂

30 day active challenge

It is VERY schematic though – the height and steepness of the hills in the drawing above had nothing to do with the actual intensity of the class profile elements. I just did that so I could better visualize the terrain I planned out for the class.

So on Saturday morning I grabbed my husband again (gotta love that guy for everything he takes from me!), and we headed out the door for the morning cycling madness 🙂

30 days active challenge

We killed it! It was a wonderful class – great energy from my students, lots of compliments from the class on my playlist. By the way, you can check out the playlists I use in my indoor cycling classes here.

After getting home, taking a quick shower and grabbing breakfast, I went back to the Y for a yoga class. Oh did that feel good to my sore legs and arms and shoulders!

{SUNDAY}

Regular workout was just not playing out for me on Sunday. The evening was approaching fast so I had to come up with something to stay active.

When the family decided to drive to our local swim club, I decided to bike there.

It’s not far – just about 1.73 miles one way, but that was better than nothing.

30 days active challenge

It felt great to do some laps at the pool afterwards, too!

{MONDAY}

On Monday I taught my regular indoor cycling class to my regular 3 summer students 🙂 You know, you might see a lot of instructors complaining about attendance numbers dropping in the summer time. I LOVE this time – I use this opportunity to try new things in the class that I wouldn’t be able to try with a bigger group, use it to bond with my students and give them more attention during and after class.

Love-love-love small classes. They might not be blasting the bigger class energy, but they sure feel rewarding and challenging!

30 days active challenge

{TUESDAY}

It was HOT here on Tuesday. I kind of gave up on the idea of going for a run since early morning – it was sticky! Options were: home yoga DVD or weight room at the Y.

Since my arm is still not 100%, I decided to wait with the weight room.

Home yoga DVD seemed a little boring….It cooled down after the rain…So I ended up going for a run 🙂

10 days active challenge

I love that feeling of freedom running gives you…All you need is a pair of shoes and some motivation to lift yourself off the couch and get out of the door – and you won’t regret it.

I felt so much energy after the run last night!

So, friends. Here are the results of Week 1 of the 30 Days Active Challenge:

  • I. AM. SORE. Like, all the time and everywhere 🙂
  • I am 2.8 lb lighter (that’s after a 6 months plateau and then a gain – I couldn’t believe the number on the scale finally moved in the right direction!)
  • I look at my FitBit more than I look at my watch 🙂 Sometimes I feel like I look at my FitBit more than I look at my husband! 🙂 🙂 🙂
  • I feel empowered!

That’s it for now, guys.

Remember to check back next Wednesday for the Week 2 recap of my 30 Days Active challenge I brought onto myself 🙂

Stay strong!

Lean Lena

This post has been shared on the Work Out Wednesdays Linkup. I am also a featured blogger there this week! Check it out – it is a great weekly linkup with wonderful people.

 

FitBloggin’ 2014 – Recap

Hey guys! I’m back from FitBloggin’ 2014 in Savannah, GA!

I am so overwhelmed with emotions, information and experiences that I kept my husband up real late on the day I came back telling him all about it. Just couldn’t shut up 🙂 I think he fell asleep while I was talking…and so did I. 🙂

Anyway, here’s a brief recap of the conference and I will be getting back to it again and again and will give you more details on just about everything I experienced there in the next few posts as it is just too much for one.

Let’s see…

{THE TRIP}

Giving some last minute instructions to hubs at the airport while he's taking a picture

Giving some last minute instructions to hubs at the airport while he’s taking a picture

The trip itself was awful – every flight I was on (both ways) was delayed. I had to make a run through Dalles Airport for a gate change and all that kind of “fun” stuff.

Tweeted my unhappy face to United and got this in return:

a compliment!

a compliment!

The view was totally worth it, though.

Chicago on the way back

Chicago on the way back

Beautiful sunset in the sky on the way back

Beautiful sunset in the sky on the way back

{THE SESSIONS} were so much fun!

Great information, a lot of food for thought and ideas! Just a few favorites:

Brooklyn Fit Chic talking about how to pitch to brands. Yep, that’s right. THAT Brooklyn Fit Chic. 🙂 Click here to view the live blog of the session.

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Dan Morris from Blogging Concentrated talking about monetizing your blog. Was stoked to meet this guy! I’ve been reading his newsletter for a while. He is even a better speaker than he is a writer.

Dan Morris and his session on monetizing your blog

Dan Morris and his session on monetizing your blog

Cutting Edge Culinary with Michelle Dudash was a great presentation of a whole new way to cut and peel an avocado 🙂

Cutting Edge Culinary with Michelle Dudash, RD

Cutting Edge Culinary with Michelle Dudash, RD

fitbloggin

Can you believe they trusted the demo part of that one to A Hungry Runner? 🙂 Seriously? 🙂

{WORKOUTS} were numerous!

I slept in on the Boot Camp morning but was there bright an early for the Yoga with Kia.

fitbloggin

Photo credit: Carrie D Photography

I didn’t go to any other workouts. They looked like they were ton of fun but I chose to attend sessions instead.

{PEOPLE} oh my….

This is a one crazy crowd those fitness bloggers, let me tell ya 🙂

Well, first of all, I finally met my blogging buddy Jennifer aka A Hungry Runner. We shared the room – if anybody tells you that she snores – don’t believe them, it’s a lie 🙂

Rocking the Sweat Pink glasses :)

Rocking the Sweat Pink glasses 🙂

I also met another wonderful Jen – from over at Cranky Fitness. Click-click on that link over to her blog – she’s awesome, I promise 🙂

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Just about the only two weirdoes who didn’t take a celebrity selfie when they had a chance

I met a whole lot of wonderful people! It was awesome to be a part of this event even though it was at times overwhelming and awkward being a newbie in the crowd mostly consisting of “seasoned” bloggers who had met before and are having a reunion.

I wish there were more activities for new attendees’ assimilation.

{ORGANIZERS} – last but not least.

Roni and her wonderful team did an AMAZING job making sure everything was running smooth. Seriously, this team needs to be delegated to organize Academy Awards they are so good!

This is Roni and her bloggers 🙂

fitbloggin

Yep, that pretty much sums it up 🙂 Photo credit: Carrie D Photography

Keep your eyes peeled tomorrow for the food and sights of Savannah recap as part of the Tasty Tuesday Linkup Party! Feel free to come link up your recipes, food adventures and other tastiness on tomorrow’s post.

Bye for now!

Lean Lena