Teach Cycling: Class Profile/Playlist – Roller Coaster

Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.

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Playlist & Class Profile for Indoor Cycling: Doubles

This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!

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Climb Your Three Mountains: Cycling Class Profile and Playlist

Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.

climb

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MP45 Program Review: Training and Nutrition Plan

MP45 Program review: 45 day workout program and nutrition guide.

MP45 program review

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Indoor Cycling Class Profile: Movie Ride

Hey-hey my wonderful readers!

It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of my blog post series – Weekly Indoor Cycling Class Profile and Playlist.

Today we’re riding to the movies!

I taught this ride a while ago and my class absolutely loved it. I had them guess the movies the songs were from and we had a lot of fun!

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Lean Lena Lately: Personal Post

So… hello, friends 🙂

It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus.

It’s been quite a long time since I posted anything personal on this blog as it has grown and become more of a resource website for instructors teaching TRX® and indoor cycling or Spinning®. Today’s post is personal. VERY personal. We’ll be back to our regular broadcasting after this one, but I do owe you this post so that you know what’s going on and where all this is going.

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Spinning Class Routine and Playlist – Hills’n’Sprints

This Spinning class routine and playlist continues to be the most popular post on my blog and one of my classes’ most favorite rides. Challenging and fun at the same time. Can’t beat that! spinning class routine

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Thermos Connected Hydration Water Bottle Review

Hey guys! It’s Tasty Tuesday!

For my Tasty Tuesday post I’m talking about hydration here today.

Why you might ask? Because water is vitally important for our bodies just as food and to me – there’s no better and tastier drink than water. I’m not into sweet beverages or basically anything else other than water (maybe with a little bit of lemon or lime). With very few exceptions water is what I drink before/during/after my workouts also.

Now, gather round, my gadget heads and technology geeks. 🙂

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Profile and Playlist for Indoor Cycling: Muscle Magic

Hey guys! Time to share another profile and playlist with you.

This week’s indoor cycling / Spinning® class profile and playlist is called “Muscle Magic”. It’s designed to build muscle endurance and strength – all by climbing those 4 hills I included into this 45 minute class.

I always enjoy both teaching it, and riding it with my class. I particularly like the playlist for this class – I think it created a great atmosphere  in class. Even my usual Chatty Betty’s were quiet climbing those hills 🙂

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Climbing it: King of the Mountains (Cycling Class Profile)

climbing

Climbing is my most favorite part of an indoor cycling or Spinning class. It is such a great drill to make those legs stronger and use the power you already have in them to push yourself a little further!Continue Reading

TRX Lower Body Workout – Taylor

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Ladders Cycling Class Profile and Playlist

Hey my dear cyclists (both out- and indoor)! Here’s your weekly playlist (for those who do their own thing outside/inside) and class profile (if you’re an indoor cycling instructor looking for ideas for your next indoor cycling class).

ladders cycling class profile

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Indoor Cycling Class: Run, Baby, Run

Running (also referred to as a Standing Flat) is a drill that doesn’t get the attention it deserves in my opinion. Not only it is challenging to perform, but also offers a great opportunity to improve pedaling technique while standing, develop endurance and work on smooth transitions in and out of the saddle. I decided to focus a whole ride on this great drill. See how it turned out!

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Class Profile with Playlist #14: Loops in the Hills

{NEW} Cycling Class Profile with Playlist – Loops in the Hills will challenge your students and help develop strength and endurance. This playlist will sure keep it fun for them, too!

class profile with playlist

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Indoor Cycling Class Profile and Playlist: Ladders

This “Ladder” has 4 steps – each one steeper than the others. Ready to climb?

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