Belated “What’s on my Plate Wednesday” and Weekly Exercise Recap

Hey hey, my fitness friends!

I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two!

Here we go, eating highlights and exercise recap of the past week or so!Continue Reading

Beets Salad Recipe and Motivation Monday

Hey, my fitfam!

It’s been a while, hasn’t it? I know… Last week was crazy busy – between work, physical therapy and exercise I hardly had any time at all to sit down and breathe.

All better now, seems like, so let’s go into the new week starting with Motivation Monday!Continue Reading

Belated Motivation Monday – Last Week’s Exercise Recap

Hey, my fitness gang!

Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready?

Well then, keep scrolling down 🙂 Slowly! 🙂Continue Reading

Motivation Monday: Last Week’s Exercise Round-Up

Hey there my fitness friends!

I hope you had a wonderful weekend and are rested enough for this Monday!

I had a very good week and feel ready for the new one.

Today’s post is one of the “Motivation Monday” series with my previous week’s exercise recap. I hope it helps you motivate yourself to get out there and exercise!Continue Reading

What’s New or What I Did in the Past Couple Weeks

Hello, my fit friends!

I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!

I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂

So, here I am with the highlights of the past 2 weeks or so.Continue Reading

My “Food and Fitness Journal” entries for the past couple days – #plankaday challenge continues!

Hello, friends, and happy Friday!

It is almost weekend! Yey!

Here are my “Food Journal” entries for the last couple of days:Continue Reading

In the spinning room alone, healthy breakfast and lunch ideas

Hello, friends!

Here I am with a cup of coffee and my story of the past couple days. Since I got a little bit out of the rhythm here with my daily posting and Mondays’ weekend recap, today’s post covers Monday and Tuesday. So here we go 🙂Continue Reading

Lean Ground Turkey Pasta Recipe, Breakfast and Lunch Ideas

Hello, my friends!

It’s been a busy couple days here…

Breakfast yesterday morning had to be quick and easy to make since Carmen took a while to wake up and get dressed, and I was running out of time. So I threw together one of my favorites – fruit sandwich on a light English muffin:Continue Reading

Monster spinning workout and tips for dining out

Hello, friends.

Last night I decided to make a one time change to my weekly exercise routine. Usually Wednesday night is my “yoga with Jim” night, but since he is on vacation for two weeks I decided to try something else.Continue Reading