TRX Corner

TRX® INSTRUCTOR TRAINING:

My TRX Instructor Training Recap

MY TRX ESSENTIALS

TEACHING TIPS:

Tips for teaching your first TRX Class

CLASS DESIGN:

Circuit Template – 45 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Circuit Template – 30 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Tabata Template – 45 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Body Blast Template – 45 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Body Blast Template – 30 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Body Blast “40×20” Template – 45 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

2-Round Body Blast – 30 minutes – Template includes Warm Up and Cool Down routines, and a grid for the main part of the workout.

Comments

  1. How can I save these within my TRX locker?

    • Hi Anthony. I’m a private blog not associated with the official TRX website. TRX Locker is part of the official TRX website. Unfortunately, there is no way to save my content into your official TRX Locker.

  2. Marie Sorell says:

    I’m new to teaching TRX training but I am a seasoned fitness instructor. I am glad I noticed you are posting your routines! You are just awesome Lena! There are not enough thank yous n the world. Take care!

  3. I Lena

    I just installed 12 TRX mounts in our multi-purpose room. I’m a personal trainer & group X teacher at a YMCA. I appreciate your ideas and have used many in my spin classes. I’m about ready to begin TRX classes and wondering if you charge a fee or not for your sessions. My director wants mine to be a paid for program. What are your thoughts on this?

    • Hi Lorrie! Thanks for stopping by and I’m so glad the Spinning profiles have been helpful!
      We do charge extra for TRX and functional fitness classes. In my opinion it does keep some members from participating, but you gotta do what you gotta do based on the financial situation and reasons.
      Best of luck to you with your new program – TRX is the best!!!

  4. Nice TRX routines. Are you throwing some kettle bells into it also?

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