TRX Workout: 45 Minute Tabata Inspired Routine – Trent

Hey guys! How is your week going?

Mine’s been great so far – hubby is back from his business trip and everything is right in my world now 🙂

As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!

TRX workout

 TRX Workout Plan: Trent – 45 Minutes – Tabata Inspired

Today’s TRX workout is Tabata inspired and targets mostly lower body and core.

TRX workout

Here’s what sections this TRX workout consists of:

Warm up – 30 seconds on/10 seconds off for the total of 5:50.

The main part of the class consists of 10 “Tabatas” each of which consists of 5 rounds – 20 seconds on/10 seconds off of the same exercise, and a minute of rest after each round.

Some of my favorites from this TRX Workout are:

Hamstring Curls. I use this exercise a lot! It is a wonderful way to work the hamstrings.

TRX Step Side Lunge – I use this one every class during warm up because it is such a great mobility exercise and a great stretch. In this class (Tabata #9) I used the second progression shown in the video, and the first step of the progression for the warm up.

Cool Down – 4:40 of cool down and stretching exercises.

So here you go, guys – download FREE .pdf for this class: TRX Tabata Trent – 45 minutes

Like this format but feel like switching up the exercises a little? Click here to get the 45-Minute Tabata Style class template and build your own TRX workout plan in this format.

So there you have it – ready to teach your class or do this TRX workout yourself.

Hope you enjoy it either way!


Pick up a few essentials I use for teaching and training:


Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links. If you click on them and make a purchase I receive a commission from the sale. While it does not affect your purchase price, it helps this blog a lot. Thank you for supporting Lean Lena!

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