TRX Workout Plan: Stella – 30 Minute Body Blast

TRX workout plan

It’s time, guys! Get that TRX Suspension Trainer out of the closet, dust it off and let’s do this!

TRX Workout Plan – Stella – 30 Minutes

Today’s class is 30 minutes long and is built in the Body Blast format.

The class consists of:

Warm up – 9 exercises, each 30 seconds long with 10 second breaks in between exercises, and 30 second break at the end.

4 Main Rounds each targeting upper body or lower body (alternating, 2 ea.) with 1 exercise targeting core and 60 second break at the end of each round.

Cool down – 7 TRX exercises, each 30 seconds long with 10 second breaks in between.

This TRX workout will be over before you know it! Here’s a sneak peek at the rounds for you:

TRX workout plan

How to time all that and not go nuts? Use Interval Timer App for your phone :)

TRX workout plan

Get that cute tripod, too.

Here’s a printable class plan for this TRX workout for you to print and take along with you, my fellow TRX instructors: TRX Body Blast – 30 min – Stella

Like this format but feel like switching up the exercises a little? Click here to get the Body Blast class format template and build your own TRX workout plan in this format.

Tell your friends:

And that’s that, guys! Stay fit and keep TRX’ing 🙂



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.


  1. I have a trx home version but haven’t used it in a while. Nice workout!
    Deborah @ Confessions of a Mother Runner recently posted…Welcome Runs, BRF’s & CoffeeMy Profile

  2. PINNED Can’t wait to try this out Lena!
    Sam @ PancakeWarriors recently posted…Ultimate Butt WorkoutMy Profile

Speak Your Mind


CommentLuv badge