Hey-hey, it’s Hump Day!
I had a pretty crappy week as far as activity goes. It’s been a while since I ran! I just wish there were 48 hours in a day 🙂
So here’s what happened in the past 7 days workout wise:
Hubby and I went for a walk. I was a beautiful evening, low humidity and nice breeze. We covered some good ground there 🙂
We had a Yoga class at work. It was won-der-ful!
There’s nothing better than yoga, and especially in the middle of the work day – it’s my chance to recharge, reset and rewind.
I love that my company offers this free opportunity for its employees.
I didn’t make my steps goal that day… I guess I could count Thursday as a rest day.
Totally slacked on my regular yoga class at 5:30 PM. The steps were really low, too.
I didn’t really care for the cycling class that was going on that day, so I slept in and did some yoga late morning. We had an active Saturday (with berry picking and a soccer game), so I finally met my steps goal of 6000 steps that day.
On Sunday I pretty much worked on my Kitchen Mileage all day – getting food ready for the first week of my Whole30 while my husband was working on our water heater in the basement. I made a bunch of food and took a bunch of steps.
I finally decided to do something about my steps and went for a walk at lunch time.
The weather was beautiful for it! I walked around the housing development near my office, and then headed to my Monday cycling class after work.
The class went very well this Monday – I had 2 new students (always exciting), one returning student after her first class with me (yay!) and a bunch of regulars.
My riders had such a quiet determination this Monday! I don’t think anyone said a single word during the class – they were so focused on what they were doing!
Now can you believe that with a goal of 6000 steps a day I went to bed on Monday with the following on my FitBit screen? My OCD was obviously off duty that night.
Another rest day and lazy steps.
So, my friends, I officially declare myself a looser this week – 2 yoga classes, 1 indoor cycling class, and 2 days out of 7 I met my 6000 steps/day goal.
Looking at this post you could think I’m 80 years old. I don’t feel that way and I refuse to be that way, but I’m not loosing sleep over the past week.
All that matters is that I see it, and I’m going to take action.
I’ve just bumped up my goal on my Fitbit to 10 000 steps a day and I’m intended to meet it.
Wish me luck 🙂
Tell me: how was your week workout wise? Have you been full of energy or tired and sluggish lately?
Take care, friends, and come back next Wednesday for another report!