30 Minute TRX Workout Routine: Magda

This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength.

30 minute TRX workout

Hey guys! It’s TRX Thursday here on the blog! I love sharing my new routines with you and getting feedback when you try them. So, feel free to leave a comment if you use this class plan to let me know how it went. Now, let’s get to it!

30 Minute TRX Workout: Magda

For this 30 minute TRX workout routine I stepped away from the traditional TRX class format and combined upper and lower body exercises in Round 1, focused on core exercises in Round 2 and Round 3 incorporates mobility and stretching.

The warmup is not included in the workout plan download below (but it should definitely be present), and cool down is part of Round 3 as the exercises are focused on stretching and performed at a slower pace.

Each working interval is 45 seconds long with 20 seconds allowed for transition and 1 minute break between the rounds.

Each round ends with a cardio burst of participant’s choice (jump rope, box jumps, etc..)

Let’s look at the featured exercise in this 30 minute TRX workout. TRX Pull Press:

Love this exercise for the power it involves! And of course, Carlos shows a few modifications in the video that you can use when teaching your classes.

Here’s the playlist I made for this workout:

If you’re using the Interval Timer App, your screen for this class routine will look like this:

30 minute TRX workout

Here’s a printable 4″x6″ index card with the class plan you can print and take to class with you. It’s preformatted, just change the paper size before printing: 30 Minute TRX Workout_Magda_Card

That’s it for today, my friends!

Have a great rest of your week.


Get your own TRX Suspension Training system to use at home.

You can find more of my TRX class plans in the TRX Corner of this blog.


Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale – it does not influence the price for you and helps Lean Lena a lot. Thank you for supporting this blog!

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