Row Spin Flow
So it’s that time again.
You’re a new (or not so new) indoor cycling or Spinning® instructor, your next class is coming up and you need to put together a profile for it. Use these 5 steps to guide you through creating Indoor Cycling Class Profile of any format you can possibly need.
Work on your upper body strength with this 30 minute upper body blast TRX routine!
Hey guys!
Happy Tuesday! I hope you had a great weekend.
So I decided to make this Tasty Tuesday post about totally random Tasty Tuesday things. I’ll try and keep it food-related with one or two exceptions 🙂 Here we go!
Hey guys! How is your week going?
Mine’s been great so far – hubby is back from his business trip and everything is right in my world now 🙂
As you can see, I am back on my blogging schedule here and that means what? Yep, that means Thursdays are for TRX Workout posts!
In everyone’s life there once comes a time to “shift to a higher gear”. So did it in Corrine’s. Keep reading for Corrine’s inspirational story and her cycling class profile (in Schwinn class format) and playlist she shared with Lean Lena’s readers today.
Hey guys! I’m back!!! With a Polar A300 Giveaway, but let’s start from the beginning. We’ll get to the fun part shortly here.
Hey guys! As you know, I am finally and officially on vacation right now visiting my family over in Russia.
So I asked Chris if she could fill in for me and share one of her wonderful class profiles and playlists with you today. She kindly agreed. So here, I give you Chris aka Chrispins. Take it away, Chris!
It’s finally spring! Rejuvenate and energize your body and soul with this mini weekend spring cleanse.
My latest update on our Whole30 Week 2 experience: eats, feels and results.
Whole30 Week 1 – recap, food, recipes, feelings, revelations and so much more to help you decide and do your own Whole30.
Class profile and playlist for indoor cycling instructors. This class is called “Inter-Modal” and incorporates almost all of the basic movements of the Spinning ® program. Challenging and demanding interval ride.
Starting Whole30 just like any other program can be daunting and intimidating. Not to worry – following these 3 easy steps you’re covered and more likely to succeed!
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