Hill Repeats: Indoor Cycling Class Profile and Playlist

hill repeats

Hey guys! I hope your week is going well.

I’m back here today with a new indoor cycling class profile and playlist for you to check out and possibly use in your classes. If you do use it – be sure to let me know in comments how it went! I love hearing feedback and see how you adopt my profiles and make them your own. So yes – definitely let me know if you use it.

I decided to do something different with the post format this time.

Usually I give you a super detailed description of the profile right in the post, but this time I thought I’d do something a little different.

Since I am a certified Spinning® instructor, I decided to use a template provided by the Spinning® program to instructors. You should see some new information like % of Maximum Heart Rate in today’s profile, and possibly some other new (or familiar) terminology in the profile.

Be sure to ask any questions if you have them! I’d be happy to answer them as best I can or point you in the right direction to find an answer.

If you have a question about any part of this class or any drill – let me now in comments and I’ll give you more details. Otherwise – the .pdf below is ready for you to print and bring to class. Ready? 🙂

Hill Repeats: Indoor Cycling Class Profile and Playlist

Class Duration: 50 minutes

Here’s the Spotify Playlist (follow me on Spotify):

If you use iTunes, here’s the playlist for you:

Download your FREE class profile .pdf here: Hill Repeats_Lean Lena

If you’re trying to find a way to time all those drills while teaching, here’s a neat app I use called Class Builder™ – Cycling Fusion.

Did you guys know that you can now sign up to receive my blog updates by e-mail and actually choose what posts you want to see coming into your inbox?

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Done with that?

Pick up a few essentials I use for teaching my classes:


Are you new to LeanLena.com?
There’s a lot for indoor cycling instructors here!

Have a wonderful week and remember to check back for more indoor cycling teaching ideas next Wednesday!



Please note that while I make every effort to capture and present these indoor cycling class / Spinning class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching the indoor cycling class / Spinning® class. No statement is made to the suitability or otherwise of the indoor cycling profiles presented on this blog. Care must always be taken when riding an indoor cycle. Please, consult your physician before starting an exercise program. The indoor cycling class / Spinning class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these cycling class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.


  1. Absolutely great post, truly inspiring, thank you for sharing, I love to visit this amazing blog!!!



  2. You’re most welcome 🙂
    Lean Lena recently posted…Hill Repeats: Indoor Cycling Class Profile and PlaylistMy Profile

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