Smoothies: 7 Recipes for 7 Days

Smoothies season is upon us! Start yours off with these 7 Smoothie Recipes for 7 Days. Fresh fruit, vegetables and other nutritious ingredients will give your bodyย a boost of energy and health after the long winter months.


Hey-hey! Happy Tasty Tuesday to you ๐Ÿ™‚

So let’s talk smoothies today!

I’m not really that much into smoothies once ย the warm weather is gone. Winter smoothie? With ice in it? Yeah I don’t think so ๐Ÿ™‚

But strangely enough, I’ve been craving them lately. So much so that I decided to incorporate at least one smoothie a day into my diet for 7 days.

I am a strong believer that nothing can replace a meal. Your brain does not perceive liquid food as food, but as a drink. So I just had my smoothies instead of snacks – mid morning or mid afternoon.

Way back after FitBloggin’14 Ninja Kitchen kindly sent me their Nutri Ninja Professional 900 Wattsย to try.


It took a while for it to get to me, and then it took me a while as I set on the quest of trying to make every possible smoothie in the world with my new Ninja ๐Ÿ™‚

Nutri Ninja was of great help in this quest of 7 smoothies in 7 days! With 18 oz and 24 oz cups it made blending smoothies a breeze both for one and for two people, and I just love being able to make a smoothie, take the cup off the blender, put the sip and seal lid on it and be on my way. Super time savior!


I would like to thank Ninja Kitchen once again for this generous gift!

So, back to 7 smoothies in 7 days. Here’sย  what it looked like ๐Ÿ™‚

{ONE}ย  Very Berry


This is as easy as it gets: I buy the frozen berry medleyย at Giant (blueberries, strawberries, blackberries and raspberries) to use for this one (about 1 1/2 cup), 1 cup almond milk + protein powder of your choice for extra nutrition boost. This smoothie is an awesome solution for a super busy morning.

{TWO} Pear-It-Up


Ingredients: 1 pear, 1 banana, 1 cup almond milk, 4-5 almonds or 1 tbsp. almond butter, protein powder (optional) for extra nutrition boost.

{THREE} Watermelon Mint


This is my all time favorite! I just love the fresh combo of watermelon and mint.

Ingredients: 1 1/2 cup watermelon (peeled and cubed), 1 tbsp. honey, 3-4 mint leaves (fresh or frozen).

{FOUR}ย  PB + Chocolate


You just can’t beat this all time classic taste of peanut butter and chocolate!

Ingredients: 1 banana, 1 cup almond milk, 1 scoop GNC Complete Protein in Natural Chocolate, 2 tbsp. PB2 powdered peanut butterย (or regular peanut butter), 2-3 ice cubes (optional).

{FIVE} Sweet Potato!

Yep, you read that right. ๐Ÿ™‚ This recipe was suggested to me by Ninja Kitchen when I told them my favorite ingredient was sweet potato. I honestly didn’t think they would come back with anything because sweet potato is not your most common ingredient in smoothies ๐Ÿ™‚ But Ninja strikes again, and voila – get the recipe here.


{SIX} Orange!

Now that oranges are in season, I’m getting some every time I go grocery shopping. They are just too juicy and delicious this time of year to resist!

As a result of buying oranges every time, I have some that sit in my fruit basket for a few days and need to be used. So I embarked on a quest (again) to find a good smoothie recipe incorporating oranges. Found it! Ninja rules ๐Ÿ™‚


Mine didn’t turn out as orange, but that’s through my own fault – I used bloody oranges and prepped my smoothie the night before and refrigerated it, then blended it in the morning.

{SEVEN} Lean Green Machine


Ingredients: 1 cup spinach (fresh or frozen), 1 kiwi (peeled and cubed), 1 celery stalk, 1 tbsp. honey, 1 banana, 2-3 big ice cubes.

And there you have it, guys – 7 smoothies for 7 days!

Your turn! Tell us what you’ve been cooking lately ๐Ÿ™‚

TT linkup party flyer

Jennifer over at A Hungry Runner has something for you today, too – don’t forget to check out her Tasty Tuesday post!

Have a wonderful week and eat well!


Disclosure: I was provided with free product by Ninja Kitchen to try and review. I have not been compensated in any other way or told what to write about in this post. All opinions expressed here are my own.

By adding your link to this linkup, you agree to your e-mail address being added to the Tasty Tuesday reminder e-mail list and to receiving a reminder every Monday/Tuesday about Tasty Tuesday Linkup. You can unsubscribe from those e-mails at any time and you will never get on the list again unless you request it. Your e-mail will never ever be used for any other purposes or intentionally disclosed to any 3rd parties. By adding your link you also agree to the possibility of your recipe being featured on one of the future Tasty Tuesday Linkups and your images being used to illustrate the feature with a proper attribute and link back to your website.

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  1. I am a smoothie queen. I just love them so I enjoy finding new recipes to try! Thanks for this!!
    Diatta @ Femme Fitale Fit Club recently posted…Product Review: CordskinzMy Profile

  2. okay, so, it’s NOT smoothie weather for me over here just yet…still mounds of snow everywhere BUT the pb chocolate and sweet potato look so tasty ๐Ÿ™‚ I’ve been cooking pork!
    Amber recently posted…Meal Prep – Taste the Rainbow EditionMy Profile

  3. I never received the promised Nutri Ninja from FitBloggin. Sad. No smoothies for me. I usually buy green or orange smoothies but I’m not sure I’d try the sweet potato one- I’ll take your word for it ๐Ÿ™‚
    Andrea recently posted…Why Take an Oceania Cruise?My Profile

  4. Yummm! It’s definitely smoothie weather around here ๐Ÿ™‚ I can’t wait to give the sweet potato one a try, as well as the chocolate and pb one ๐Ÿ™‚
    Yuliya recently posted…Saint Patrick’s Day Math PrintablesMy Profile

  5. Yum! These all look great! I love the idea of the sweet potato in a smoothie. Very unique. The blender looks really cool as well.
    julie @ running in a skirt recently posted…Living to See BeautyMy Profile

  6. I love smoothies ๐Ÿ™‚ Thanks for posting some recipes for me to try and thanks for the link-up!

  7. I totally needed this smoothie inspiration! I need more smoothies in my life ๐Ÿ™‚ thanks for hosting Tasty Tuesday again this week!
    Kyra @ Vie De La Vegan recently posted…Vegan Shepherdโ€™s PieMy Profile

  8. I never make smoothies at home because I hate my blender, but the Ninja looks like it makes it so easy!

  9. Those smoothies look so delicious! Thank you for hosting a great party Lena! Have an awesome week!
    Love Keil (MunchkinTime) recently posted…Potato Mushroom Casserole with Caramelized OnionsMy Profile

  10. Hi Lena,
    I love your 7 smoothies especially the peanut butter & chocolate and the sweet potato smoothie. Today I shared “The Joy of Juicing: Blackberry Beet Juice with Apple and Ginger Plus 16 More Healthy, Delicious Beet Juice Recipes”. All the best, Deborah
    Deborah Davis recently posted…Live It Up at the Healthy, Happy, Green & Natural Party”Blog Hop #57My Profile

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