Tabata Style TRX Workout – Michelle – 30 Minutes

tabata style trx workout

Hey, guys! I hope you’re ready for another TRX routine!

Today’s class is a Tabata inspired routine and it is 30 minutes long.

Here’s the Spotify playlist I usually use for this one (follow me on Spotify):

30 Minute Tabata Style TRX Workout – Michelle

Warm Up – is 4 minutes and 30 seconds long. The last 30 seconds are actually a break for you to explain the workout to the class or grab some water if you’re working out on your own.

Main Part of the Class – consists of 6 rounds – 2 for upper body, 2 for lower body and 2 targeting core. Each round has 5 sets of 20 seconds of work and 10 seconds of rest in between. There is a 60 second break between the rounds.

Cool Down – 4 minutes and 30 seconds of stretches and cool down exercises.

Featured Exercise for this week is Bicep Curl:

I personally feel more comfortable doing this exercise with the reversed grip (palms facing up), just for the sake of my shoulder comfort.

You can download your .PDF with this workout right here: TRX 30 Minute Tabata – Michelle.

I hope you enjoy this workout! Thanks for stopping by today and have an awesome weekend.


Pick up a few essentials for your TRX training that I use in mine:


Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale. Thank you for supporting this blog!

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