Row Spin Flow
Good morning, my fit and getting fit friends!
I hope you are having a short and sweet work week 🙂
As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂
So here are the highlights of what’s been on my plate lately.Continue Reading
Hey, my fitness gang!
Happy Sunday! Hope your weekend is going well!
Here’s a little joy to add to it. I just made these yesterday and here’s the recipe as I promised on Instagram!Continue Reading
Hey, my fit friends! Happy Friday!
Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later.
I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me.
I made it yesterday and it was a BIG hit! So here we go:Continue Reading
Hello, friends!
First things first – my injury seems to be healing well – a lot less swollen and doesn’t hurt to walk nearly as much. Fingers crossed, I will be able to go to Gretchen’s spinning class this Saturday.
Second things second – Mrs. Lena went down another size in clothes! God bless yoga for this – I am now size 8! Got off the double digits 😉
Thought I’d share some “before” photos with you today. Even though I haven’t reached my goal weight yet, it is very encouraging to see the progress.Continue Reading
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