Row Spin Flow
Good morning, my fit and getting fit friends!
I hope you are having a short and sweet work week 🙂
As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂
So here are the highlights of what’s been on my plate lately.Continue Reading
Hello, friends!
I hope you had a wonderful weekend.
Here in Carlisle we had a wonderful weekend of heat and sweat 🙂 But still it was a good one.Continue Reading
Good morning, friends! (if a Monday morning can possibly be good 🙂 ) Mine is good! I hope your is, too.
Here are some weekend highlights for you to read/look through.Continue Reading
Happy Friday, friends!
I hope you had a good and productive week and are ready for the weekend. I know I am!
First things first – as promised in the headline, here’s the best smoothie recipe I came up with so far. Really liked it! So here we go.Continue Reading
Good Monday afternoon, friends (I hope it is good for you)!
I have had a wonderful weekend with my husband (no kids this weekend) – a lot of pool and sun time, good food and exercise.
It feels so good to be back to my routine! My leg is almost completely healed, so I did my Saturday double this weekend! I tried to take it easy (especially in my spinning class), but somehow I still managed to burn my usual calories and do the usual distance almost during that one. Must be because it was Robin’s class and she ROCKS!Continue Reading
Hello, friends!
Thank God it’s Friday! It was a busy week, with almost no exercise, which made me feel terribly uncomfortable – you know that feeling when you leave for the airport and can’t shake off the thought that you’d left something behind, something that you need on the trip? That was my feeling exactly this past week. Oh well, the knee is much better, and hopefully I can get back on track with my exercise here soon (more on that later in the post).Continue Reading
Got home and decided to make myself a smoothie!
Honestly, got inspired by this pin and a bunch of beautiful ripe strawberries I had in the fridge.
So, here are the ingredients (excluding ice cubes):Continue Reading
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