soup Archives - Lean Lena

Lean Lena December 2, 2014

Leftover Turkey Soup Recipe and Tasty Tuesday Linkup 43

Hey guys!

Happy Thanksgiving! I hope you had a nice holiday.

We ran/walked the Turkey Trot on the Thanksgiving morning:

And then we got home, put the turkey in the oven and snuggled with the kitty for a bit:

Our turkey was 15lb, but this year it was just the two of us on Thanksgiving, so we had plenty of leftovers!

Since ’tis the season of soups, and our bodies were begging for something lighter after the Thanksgiving feast, I made soup.

But! Before I could make soup – I made turkey broth. The wise and awesome friend of mine named Jennifer had an awesome idea which I used to make my broth. Check it out here – I promise, you’ll never use store bought broth again!

See? I told you that girl was genius!

So, back to the soup recipe. This one is super easy and quick to make, as most of my recipes.

Leftover Turkey Soup Recipe

Filed Under: dinner, holidays, Link Up, lunch, recipes, Tasty Tuesday, Weight Loss Tagged With: dinner, good food, healthy dinner, healthy lunch, holidays, lunch, recipes, soup, tasty tuesday, weight loss 23 Comments

Lean Lena November 11, 2014

Italian Wedding Soup Recipe and Tasty Tuesday Linkup Party #40

Hey guys! Happy Tasty Tuesday 🙂

It’s that day of the week I look forward to the most on this blog – the day when you come here to share your recipes and link up your food related posts. Love Tuesdays!

So. Since it that time of year, I’m sharing another soup recipe with you today – Italian Wedding Soup Recipe is on the menu today 🙂

This one is one of my favorites, too – very filling and light at the same time. Doesn’t take a whole lot of time to make it, either. Here we go:Continue Reading

Filed Under: dinner, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, healthy lunch, linkup party, lunch, recipes, soup, tasty tuesday 26 Comments

Lean Lena November 5, 2014

Crockpot Chili Recipe and Tasty Tuesday Linkup Party #39

Hey guys! Happy Tasty Tuesday 🙂 It’s Linkup Party time on Lean Lena.

I feel like it’s getting colder by the minute outside! This time of year I am craving soups. You? 🙂

Soup is just about the easiest thing you can cook, in my opinion. Anybody can make soup.

With the invention of crockpots that easy task is even easier to accomplish. What can be better than coming home to a bowl of warm soup? Almost nothing other than someone to share it with.

So, here’s what’s been cooking in my kitchen all day yesterday and made yummy Monday night dinner:Continue Reading

Filed Under: dinner, Link Up, lunch, recipes, Tasty Tuesday Tagged With: crockpot, dinner, good food, healthy dinner, healthy lunch, lunch, recipe, recipes, soup 12 Comments

Lean Lena January 18, 2014

Recipe: Coconut Milk, Kale and Steelhead Trout Soup

Hi guys! Happy Saturday morning to you!

What are you up to today? What’s cooking in your kitchen?

Are you planning anything special for Saturday dinner? I got a very easy to make and super delicious dinner idea for you today.

Last week I was cooking something with coconut milk. You know how it goes with coconut milk, right? You never really use the whole can and whatever is left over ends up in the trash couple weeks later. A few days ago I was facing the same problem so I got online to look for some recipes that would help me use up the leftover coconut milk that was calling my name out of the fridge.

That was when I stumbled upon this great recipe from the Healthy Green Kitchen. I have played around and changed it up a little bit to my liking and based on what ingredients I had in my fridge (like steelhead trout instead of salmon). Oh, and next time you need an idea of what to cook for dinner – you head right over to the Healthy Green Kitchen! It is exactly what it is called – healthy and green! Winnie has a ton of great recipes on her blog that I will definitely be trying out. Thank you for this recipe, Winnie! I hope you don’t mind my modifications 🙂

Coconut Milk, Kale and Steelhead Trout Soup

Rating: 51

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 3 servings

Calories per serving: 201

5.2

Coconut Milk, Kale and Steelhead Trout Soup

Ingredients

4 cups homemade chicken stock (I used the stock I had from making a whole chicken in my crockpot the night before)
1 1/2 cups whole coconut milk
1 steelhead trout fillet, approximately 6-8 oz., cut into cubes
1 (tightly packed) cup of chopped kale, stems removed
1 cup cubed acorn squash (peeled)
1/4 tsp red pepper flakes
1/2 cup finely chopped fresh cilantro (plus a few leaves for garnish)
2 tsp brown sugar, coconut sugar, or palm sugar
Freshly squeezed lime juice, for serving (to taste, I used 1/4 lime per serving)

Instructions

Place all the ingredients (except fish) into a medium pot.
Bring to boil and simmer until the squash is cooked through.
Add fish and simmer for another 5-7 minutes or until fish is cooked.
Another option here is to pre-cook the squash, since of all the ingredients it takes the longest to cook through. If you do that, you can add all the ingredients to the pot at the same time as it won't take as long for the squash to cook.
Ladle soup into bowls.
Garnish with cilantro and serve with lime on the side.
Enjoy!

https://leanlena.com/recipe-coconut-milk-kale-and-steelhead-trout-soup/

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Filed Under: dinner, lunch, recipes Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, soup Leave a Comment

Lean Lena October 21, 2013

Weekend Fun and Split Peas and Kale Soup Recipe

Happy Monday, guys!

I hope you had a great weekend and are ready for the new week.

We had a fun and relaxing weekend. I finally caught up on my sleep – 12 hrs on Saturday, totally blowing the Saturday workout this time, but that was what my body needed me to do, so I listened to it.

Friday night was celebrated in our family by going to the recently opened Sweet Frog!

Love that place! It is a self-serve so it is easier to control your portion size (or not control it), they have TONS of toppings to choose from, and the place is just so bright and cheerful!

We got some serious goodness there!

After that we stopped at the Spirit Halloween to look for Carmen’s costume and had some fun with hats 🙂

and masks…

After another trip to a similar store, C’s costume was complete! (that was pretty easy).

On an unrelated subject:

I feel like switching things around a little here on the blog. So. No Motivation Monday today 🙂

Since the soup season is in “full force”, this time let’s make some Split Peas and Kale Soup in a crock pot!

This is one of my most favorite soups of all times! I made it on Sunday and just love having all those leftovers for lunches during the week.

You don’t have to make it in a crock pot – if you make it on the stove top, just boil the meat a little first to get some nice stock, then add other ingredients and boil until all the vegies are cooked through. I would add potatoes first since they take the longest to cook through.

Split Pea and Kale Soup