Tasty Tuesday: Delicata Squash with Orzo Recipe

Hey guys!

Tasty Tuesday is here!

Today I am sharing one of my all time favorite recipes I found in the Yoga Journal a while ago.

Ever since it has been my number one choice when it comes to cooking squash this time of year. Even though it is pretty easy to make, I usually make it on the weekends as it requires a little bit more time than I have/am willing to spend on a week night meal prep ๐Ÿ™‚

Delicata Squash with Orzo

Prep Time: 40 minutes

Cook Time: 40 minutes

Total Time: 40 minutes

Delicata Squash with Orzo

Ingredients

  • 2 ea delicata squash, halved and seeded
  • 3 tablespoons unsalted butter
  • 3 fresh sage leaves
  • 6 ounces whole grain orzo pasta - cooked according to package instructions, drained
  • 1 tablespoon lemon juice
  • 1/2 cup pumpkin seeds or chopped almonds, roasted
  • 1/2 cup dried cranberries, halved
  • 1/2 cup bread crumbs
  • Italian parsley, chopped
  • Handful of fresh pomegranate seeds
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375ยฐF.
  2. Rub cut side of the squash with oil, and roast, cut side up, until tender when pierced (approximately 40 min).
  3. In a small saucepan over medium heat, heat the remaining butter until it melts and develops light brown color, about 5 minutes.
  4. Remove from heat.
  5. Tear the sage leaves and add them to the saucepan.
  6. Strain the brown butter through a fine strainer, and toss the butter with the orzo and the lemon juice.
  7. Add the cranberries and roasted pepitas to the orzo.
  8. Mound the orzo into the squash.
  9. Sprinkle a layer of bread crumbs on top.
  10. Heat in a 250ยฐF oven for about 20 minutes.
  11. Garnish with parsley, pomegranate seeds, salt, and black pepper.
  12. Enjoy!
https://leanlena.com/tasty-tuesday-delicata-squash-with-orzo-recipe/

The original recipe can beย found on the Yoga Journal website rightย here.

I made it this last weekend and every member of my family had their plates empty before my first spoonful reached my mouth. ๐Ÿ™‚

Enjoy the rest of your week and stay fit!

Last Week’s Exercise Recap as part of the Motivation Monday

Hey hey, my fitness friends ๐Ÿ™‚

Happy (?) Monday to you! Are you ready for another week of work and fun? I feel pretty good today – I think it is going to be a very-very fun week…and – this weekend is our second wedding anniversary. It’s been very happy two years – with ups and downs like in any family in general and a step-family in particular.

But not for once did I ever regret that “I do” I said to the most wonderful guy in this world!

So we are keeping the tradition of going to NYC for our anniversary! I am so excited about another opportunity to discover more of this great city!!!

Anywho, back to our Monday. I am back here with my exercise recap of the past week.Continue Reading

Foods of the Week – What’s on my Plate Wednesday

Hello and happy Wednesday to you, my friends!

Let’s talk healthy (and not so much) food, shall we? I am changing the format of my weekly “What’s on my Plate Wednesday” blog post today – just because I get bored if things don’t change for a while ๐Ÿ™‚

Hope you like it!Continue Reading

What’s on My Plate Wednesday

Happy hump day, my friends!

To me, it’s pretty much Friday, close enough anyway ๐Ÿ™‚

It’s been a very hectic week so far (just like the one before) – lots of running around, exercising, PT sessions, etc. etc..

With all this I am honestly struggling with fitting simple things like getting gas and grocery shopping into my schedule….and fail a lot of times ๐Ÿ™‚

You will see the signs of my busy schedule in today’s post – “What’s on My Plate Wednesday” is featuring not as many eats as usual – not because I am a lazy photographer, but because a lot of times I am eating “on the go” – still eating good stuff, though. No fast food for this body ๐Ÿ™‚

Ok, here we go – eating highlights from the past week.Continue Reading

Tasty Tuesday – Orzo Salad Recipe with Coconut-Lime Shrimp + A Hell of a Monday

Hey, folks! Happy Tasty Tuesday to you!

Today we’re making an orzo salad with coconut-lime shrimp. Ready?ย Continue Reading

Motivation Monday – Weekly Exercise Recap, WW Weigh In Results

Hey my dears! Happy Motivation Monday to you!

Let’s see what I did in the past week exercise-wise, shall we? ๐Ÿ™‚

Continue Reading

What’s New or What I Did in the Past Couple Weeks

Hello, my fit friends!

I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!

I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more ๐Ÿ™‚

So, here I am with the highlights of the past 2 weeks or so.Continue Reading