TRX 30 Minute Workout – Jessica

This TRX 30 minute workout was part of our “Freedom Friday” class today – no timer, just you counting your own reps.

TRX 30 minute workout

Hey guys! TGIF!

Have you worked out today yet? If not – I have a fun routine for you to try out.

This is a total body TRX 30 minute workout targeting upper body, lower body and core muscles.

I just taught it to my class this morning as part of the “Freedom Friday” where we ditch the timer and just have fun with that TRX trainer.

TRX 30 Minute Workout – Jessica

This class is not timed – it is based on repetitions, rather than work/rest time as my other TRX workouts.

Warm up – is pretty much my usual routine here.

Main part of the workout: consists of 2 rounds targeting lower body and upper body. Each round ends with 2-3 core exercises.

Cool down – just use approximate timing on this one – about 30 seconds per stretch.

Here are some of my favorites from this class:

Single Leg Squat/Pistol Squat

Oh we have such love/hate relationship with these guys…

See the progressions of this awesome exercise explained by the TRXperts:

Y Deltoid Raise/Fly

SO good for your shoulders! Works that core, too.

Here’s the Spotify playlist (you can follow me on Spotify here):

And here’s your printable .pdf for the class: TRX Body Blast – 30 min – Jessica.

Before you run off to TRX it out, I have a discount code for you! If you’ve been┬áthinking about buying your own TRX trainer to workout at home or some nice TRX gear – now’s the time! Get 15% off and a FREE workout download with the purchase of any TRX gear here.

And that’s that, guys! I hope you enjoy this workout. Let me know in comments if you try it!

Have an awesome weekend and stay fit.

Pick up a few essentials I use for teaching my TRX classes and for my own training:



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale. Thank you for supporting this blog!

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