TRX Circuit – Mary – 30 Minutes

TRX circuit

Hey guys! TGIF!

Even though I missed the official TRX Thursday yesterday, I decided to share a TRX Circuit workout with you today anyway, so it’s TRX Friday.

This one is a classic TRX circuit as you will see from the outline below and from the class plan .pdf attached later in the post.

TRX Circuit – Mary – 30 Minutes

Warmup – 6:30 minutes long. I didn’t time the intervals for this one, just listed the exercises.

Main part of the workout consists of 3 rounds: Core, Lower Body and Upper Body each ending with a cardio exercise of student’s choice and a 75 second rest. Feel free to switch those around – my class specifically requests to start with the core exercises.

Cool Down is also 6:30 long and sets are not timed individually – going for 30 seconds each or thereabouts.

If you’re using the Interval Timer App like I do, your screen with this routine will look like this:

TRX circuit

Here’s my favorite exercise of this workout – Single Handed Bicep Curl:

trx circuit

You can try it either with the stance as shown in the picture above or offset (the foot facing the anchor will be in front of the foot further away from the anchor point) to keep the hips square to the front.

I used this playlist for this TRX Circuit class (follow me on Spotify for more playlists):

You can download your class .pdf right here: TRX Circuit Mary – 30 min.

There! All ready to go rock that TRX circuit workout on your own or teach your class.

Before you run off, I have a discount code for you! If you’ve been thinking about buying your own TRX trainer to workout at home or some nice TRX gear – now’s the time! Get 15% off and a FREE workout download with the purchase of any TRX gear here.

Have an awesome weekend and stay fit.



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale. Thank you for supporting this blog!

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