TRX Tabata Body Blast Combo – 30 Minute Class Plan

trx tabata body blast combo

This TRX Tabata Body Blast combo class is a fusion of my two most favorite TRX class formats – Tabata style and Body Blast. Only 30 minutes long it provides enough challenge and progression options for both newbies and experienced TRX students.

Hey guys! TRX Thursday on Lean Lena is back after a short break.

Today I wanted to share my TRX Tabata Body Blast combo class plan that I’ve put together.

TRX Tabata Body Blast Combo – Carrie – 30 Minutes

Here’s the suggested Spotify playlist to use in your class (follow me on Spotify):

If you’re using Interval Timer to teach your classes or to train, here is what your routine would look like in the app:

TRX Tabata Body Blast Combo Carrie

Here’s the idea behind this TRX Tabata Body Blast Combo class:

The main part of the class (after the warm up) consists of 4 rounds (just like the Body Blast class format). However, instead of a series of exercises in each round of equal length, the first exercise in each round is performed “Tabata style” – with 20 seconds of work and 10 seconds of rest 4 times. Then you move on to the two  45 second intervals of 2 other exercises to finish your round.

My favorite exercise in this TRX Tabata Body Blast Combo is TRX T Deltoid Fly:

Here’s your printable .pdf for this class: TRX Tabata Body Blast Combo – 30 min – Carrie.

There! All ready to go rock that TRX Tabata Body Blast Combo workout on your own or teach your class.

Please, share with friends:

Before you run off, I have a discount code for you! If you’ve been thinking about buying your own TRX trainer to workout at home or some nice TRX gear – now’s the time! Get 15% off and a FREE workout download with the purchase of any TRX gear here.

Have an awesome weekend, guys, and stay fit.

Pick up a few essentials I use for teaching my TRX classes and for my own training:



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale. Thank you for supporting this blog!


  1. Loved it!!!Hard but effective!!!
    Kalliopi recently posted…Top 10 Fitness Trends In 2016My Profile

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