Rice and Kale Frittata

Hey guys! Me again.

I hope you weekend is going great!

Just remembered that I promised you a recipe for my Rice and Kale Frittata and never posted it! Guilty…

So here you go! This is an excellent breakfast (make the night before, refrigerate, microwave in the morning, eat) or lunch!

You can bake it in the oven if you have some extra time, or fry it in a covered pan.

Rice and Kale Frittata

Rating: 51

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 2 servings

Rice and Kale Frittata

Ingredients

  • 1 cup jasmine rice, cooked
  • 1 cup kale leaves, chopped
  • 1/2 cup almond milk, unsweetened
  • 3 eggs
  • Salt and pepper to taste

Instructions

  1. Cook rice according to package instruction and let it cool down.
  2. Preheat oven to 375 F
  3. Chop the kale
  4. Mix rice, kale, almond milk and eggs
  5. Spray a small dish with cooking spray
  6. Pour the mix into the dish and bake for 30 minutes or until baked through.
  7. Enjoy!
https://leanlena.com/rice-and-kale-frittata/

Enjoy the rest of your weekend and stay fit!

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