About Lean Lena

“Lean Lena” is a personal blog and an information resource for fitness professionals specializing in teaching Spinning®/Indoor Cycling, TRX® and Yoga.

Written and owned by Lena Hershey the blog features detailed class plans for Indoor Cycling instructors, TRX® workout routines, articles on Yoga and Mindfulness and healthy recipes.

about lean lena

Lena Hershey is a full time fitness professional, a certified Spinning® instructor, TRX® Suspension Training Instructor and a Yoga Alliance Registered Yoga Teacher (RYT-200).

yoga teacher

Lena is currently applying her passion for learning and human movement science to a NASM Personal Trainer Certification.

TRX Training

Hire Lena.


This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.

The compensation received will never influence the content, topics or posts made in this blog. All advertising is in the form of advertisements generated by a third party ad network. Those advertisements will be identified as paid advertisements.

The owner(s) of this blog is compensated to provide opinion on products, services, websites and various other topics. Even though the owner(s) of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.

This blog does not contain any content which might present a conflict of interest.

I am not a dietitian, a medical doctor or a personal trainer. Please, consult a medical professional before beginning an exercise program or making changes to your diet.

The meals featured in this blog DO NOT represent a complete diet program, they are not everything I eat.

Take good care of yourself, listen to your doctor and your body.

And most importantly – have fun!


  1. Hello,

    I was wondering if you have any sponsored posts options available on

    If yes, can you please get back to me with the prices and the details for the same.

    Do let me know


  2. Hi there,

    My name is Samantha and I am the assistant to the CEO over at Freedom Rides, an Indoor Cycling Studio. I have been reading the content on your website and found them to be a great read!

    I wanted to know in you have any writing opportunities or guest posts available for us to contribute? Chris, the CEO writes really great and engaging content because he’s so passionate about health and wellness.

    We can cover topics regarding health, fitness, cardio, cycling, weight loss, and general self-improvement.

    Let me know if you’re up for it and we can take the next step!

    Best Regards,

  3. Thank you, thank you for giving me some new ideas for my indoor cycling class. I am an outdoor rider that teaches cycling class indoors also. Have taught for 6+ years and always looking for new ideas to incorporate indoors. I am following you on Spotify now, feel free to follow me too.

  4. KRISTIN says:

    I would love to see some of your profiles for spinning, but I am not sure why I can’t access them. Is this a pay site?

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