TRX Class Routines

I DO NOT recommend performing these workouts unless you are a TRX® instructor or are supervised by one. These class routines do not give detailed instruction on each and every movement and exercise included in the class plans below because they are designed for TRX® instructors who know the proper technique for these exercises and how to cue it. Remember to consult your physician before beginning any new exercise program. 

 30-Minute TRX Class Routines

45-Minute TRX Class Routines

Get a TRX class template and put together your own TRX Class Routines!


Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.


  1. I didn’t realize you had TRX workouts, too! I really appreciate all the information you give in your cycling class profiles and use much of it, as well as the music. Super excited to see this part of your blog! Thank you for sharing! This is very helpful to me as an instructor.

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