TRX Lower Body Workout – Taylor

trx lower body workout

Hey guys! It’s TRX Thursday!

Since I teach TRX 4 times a week and get to train pretty much the same group of people, I have settled in a certain “groove” by now of targeting upper body (usually on Mondays), lower body (Wednesdays) and core or total body (on our “Freedom Fridays”).

This TRX Lower Body workout happened yesterday and my class thought it was challenging even though it was moving at a moderate pace and did not require a lot of transitions.

TRX Lower Body Workout – Taylor – 30 Minutes

Warm up – 3 minutes + 30 seconds of a break to explain the class structure.

Main Part –  3 rounds of repeated (9) exercises – 30 seconds of work with 20 seconds of rest between exercises, and 30 second breaks between rounds.

Cool Down – 3 minutes 40 seconds of cool down exercises and stretches.

Here’s the playlist I used for this class:

Featured Exercise in this routine:

TRX Sumo Squat

I love squats! All kinds and variations – such an incredible lower body exercise!

Watch Dan demonstrate and talk about Sumo Squats starting at 1:45 in the video below.

If you’re using the same app to time your workouts as I do, here’s what the screen with intervals will look like for this workout:

TRX lower body workout

If you have no idea what I’m talking about, here’s the app:

And…to complete your tool kit needed for teaching this TRX Lower Body Workout or performing it yourself, here’s a printable .pdf: TRX Lower Body Workout – Taylor.

You can also get 15% off and a free workout with purchase from TRX Training by clicking here.

Have fun, guys, and stay fit!


Pick up a few essentials I use for teaching my TRX classes and for my own training:



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.


  1. you make me wanna start TRX training 🙂
    izabela recently posted…Just give me a chance, will you?My Profile

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