Mentorship for New Indoor Cycling Instructors

  • Have you just gotten certified to teach indoor cycling or Spinning® and wondering where to begin?
  • Do you need answers to questions you feel are too simple and therefore embarrassing to ask on instructor forums and/or Facebook groups?
  • Have no time to research and find the answers to your questions?
  • Do you wish you could just spend an hour with a more experienced instructor to ask all your questions?
  • Would you like to get some help with creating your indoor cycling class profiles?
  • Wondering where to find music for your class playlists?
  • Need some help getting ready for teaching your first class or for your job audition?

Ask Lena!

mentorship for new indoor cycling instructors

“Ask Lena” is a program providing mentorship for new indoor cycling instructors.

It’s very easy to participate. Here’s how it works:

  1. Put together a list of questions or topics you would like to ask Lena or discuss.
  2. Purchase a 1 hour time slot by clicking the “Buy Now” button below. Important: the $35.00 price below is for one session, which is one hour long. You can change the quantity to purchase more than one session or come back and purchase additional time slots when you need them.
  3. Follow the instructions you receive by e-mail after completing your purchase to set up a Skype call with Lena to get your questions answered.
  4. Repeat if needed any time you want.

Please, read this before proceeding:


I am not a Master Instructor for any of the indoor cycling certification programs neither am I employed by one. The services described above are offered as a peer advise and assistance only and do not constitute instruction and/or direction for action. Following the recommendations you receive is optional, and shall be at your discretion and at your own risk.

I am a certified Spinning® instructor and my recommendations will be based on the guidelines of this certification program and their safety recommendations. Please, consider it before purchasing the mentorship program time slot.

All the information you share with me as part of your mentorship program participation will remain confidential including but not limited to: your identity and contact information, your place of work or class specific information. This information will not be shared or sold to any third party without your written consent. All the information and documentation exchanged in the course of the Mentorship Program sessions shall be considered confidential by all parties involved.

Are you ready to start?


I look forward to working with you!


If you know a friend who can benefit from this program, I would love for you to share it with them!

See what other instructors have to say about the Program:

“I just completed my mentorship session with Lena and found it to be the best investment I could have made as a new cycling instructor. Lena over-delivers on sharing her expertise clearly and concisely.  I now consider her both a mentor and friend. Thank you Lena for everything – including the class profiles & playlists […]

Thomas Donohue