Lean Lena

Lean Lena May 16, 2016

6:4 Intervals – Indoor Cycling Class Profile

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Challenging and fun indoor cycling class profile with a playlist that will give your class a great intervals workout and will provide some insight into pedal stroke technique.

Lean Lena April 28, 2016

30 Minute TRX Workout Routine: Magda

This 30 minute TRX workout routine incorporates mobility and stretching exercises along with those focusing on core, upper and lower body strength.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday Leave a Comment

Lean Lena April 27, 2016

Teach Cycling: Class Profile/Playlist – Roller Coaster

Need a profile and playlist to teach cycling class? Search no more! This class profile and playlist will have your riders coming back for more.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor 9 Comments

Lean Lena April 22, 2016

ClickGo Systems – to Help Your Phone Hold On

The most frequently asked question by my Mentorship Program participants is what do I use in my Indoor Cycling classes to have my playlist/notes in front of me? Because the bikes at the locations I teach at don’t have a really good place to keep my phone/notes I had to “re-invent the wheel” so ClickGo came along!

Filed Under: Cycling, Product Reviews, running, spinning, Spinning Instructor Tagged With: bicycling, cycling, running, spinning, spinning instructor Leave a Comment

Lean Lena April 18, 2016

Hands-On Assists Made Easy

As a yogi who frequently takes classes from various studios and teachers, hands-on assists are often a sensitive subject for me. As a yoga teacher I find it just as challenging to offer hands-on assists to my students. Could this be made easier for both parties? Yes! Find out how.

Filed Under: Om Monday, Uncategorized, Yoga Tagged With: yoga 4 Comments

Lean Lena April 14, 2016

30 Minute TRX Circuit Workout

This 30 minute TRX circuit workout is short and sweet – sure to leave you energized and make you work hard! Featuring exercises for upper body, lower body and core it will challenge all the major muscle groups.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday 1 Comment

Lean Lena April 13, 2016

Indoor Cycling Playlist and Class Profile – “1:20”

This indoor cycling playlist and class profile is an interval ride consisting of 6 working intervals followed by active recovery. Each drill in the interval is 1 minute and 20 seconds long.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 1 Comment

Lean Lena April 6, 2016

Playlist & Class Profile for Indoor Cycling: Doubles

This indoor cycling class profile and playlist sure is a double trouble! All the challenging parts of the class come in sets of 2!

Filed Under: Cycling, Cycling Class Profiles, fitness, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, fitness, spinning, spinning instructor 6 Comments

Lean Lena March 30, 2016

Climb Your Three Mountains: Cycling Class Profile and Playlist

Challenging class profile for your next Indoor Cycling or Spinning® class that will have your students climb three mountains, pushing the boundaries of their comfort zones and practicing self-discipline.

Lean Lena March 11, 2016

MP45 Program Review: Training and Nutrition Plan

MP45 Program review: 45 day workout program and nutrition guide. This post has been sponsored by MP45 Program.

Filed Under: fitness, fitness review, Product Reviews, Weight Lifting Tagged With: fitness, fitness review 2 Comments

Lean Lena March 9, 2016

Indoor Cycling Class Profile: Movie Ride

Hey-hey my wonderful readers! It’s that time of week again – for all of you, indoor cycling and Spinning® instructors out there – I’m sharing one of my rides’ profile today as part of my blog post series – Weekly Indoor Cycling Class Profile and Playlist. Today we’re riding to the movies! I taught this […]

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, fitness, indoor cycling class profile, playlist, spinning, spinning instructor 10 Comments

Lean Lena February 18, 2016

TRX Giant Sets – 30 Minute TRX Workout

TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another.

Filed Under: TRX, TRX Class Plans, TRX Instructor, TRX Thursday Tagged With: TRX, TRX class plan, TRX instructor, TRX Thursday, workout Leave a Comment

Lean Lena February 17, 2016

Pyramid Class Profile for Indoor Cycling – RE: Covers

My toughest riders called this pyramid class profile hard! It is a solid hour of hard work – both on flats and up in the hills with just a few breaks for water and breath catching.

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 8 Comments

Lean Lena February 3, 2016

Rock and Roll Hall of Fame Inductees Ride

Filed Under: Cycling, Cycling Class Profiles, spinning, Spinning Instructor Tagged With: bicycling, cycling, cycling class playlist, cycling class profile, spinning, spinning instructor 5 Comments

Lean Lena February 2, 2016

Lean Lena Lately: Personal Post

So… hello, friends 🙂 It’s been a while… I needed to take some time off this blog (well, “some time” being the entire month of January, to be precise) to get my life stuff all sorted out and to re-focus. It’s been quite a long time since I posted anything personal on this blog as […]