TRX Giant Sets – 30 Minute TRX Workout

TRX Giant Sets

TRX Giant Sets is a 30 minute long workout designed in sets targeting the same or opposite muscles groups and performed in a rapid succession of one another.

Hey guys! TRX Thursday here!

Today I wanted to share a workout with you that I recently put together and called TRX Giant Sets.

TRX Giant Sets: 30 Minute Workout

The reason I called this workout TRX Giant Sets is because it consists of sets of exercises targeting either the same or opposite muscle groups and being performed in a rapid succession.

Each exercise is 30 seconds long with 20 seconds in between for transitions. There is a 1 minute rest after each round and 3 rounds total.

I have also recently stepped away from the traditional TRX warmups giving my class participants an opportunity to warmup in the way the prefer as they come in. So you won’t see a warm up and a cool down routine in this class plan – but just know they were there 🙂

Featured Movement of the Class – TRX Overhead Back Extension.

Watch Carlos explain how it is done:

Here’s a sample playlist for this one (follow me on Spotify for more ideas):

And here’s your 4×6 inches index card with this class plan: TRX Giant Sets – 30 min.

If you’re using the Interval Timer App, here’s what your screen would look like:

TRX Giant Sets

Don’t forget to train smart with Polar:

And that’s it for today, friends!

Stay fit and healthy.



Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

The post may contain affiliate links – if you click on them and make a purchase, I get a small percentage of the sale – it does not influence the price for you and helps Lean Lena a lot. Thank you for supporting this blog!

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