Five on Friday: Cycling, Photography, Reads and More

Hey-hey! Happy Friday!

I think that rhymes ๐Ÿ™‚ Nope, I didn’t do it on purpose this time!

Anyway, are you guys happy it’s Friday? I am! It’s been a long-long week. Even though hubby has been traveling and kids are gone, too I feel like every day I was hopping from one thing to another with the last thing being hopping into bed. So glad the weekend is coming!

But it is still Friday morning and on Friday I share my 5 recent favorites with you. Here we go ๐Ÿ™‚

{ONE} Reads

I’ve ordered a couple more books from Amazon in the past week and just got them in the mail yesterday.

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Every Woman’s Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

I’m especially interested in the “buying your first bike” of this one as you know from this post.

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The Complete Idiot’s Guide to Cyclingย – I have no idea why I bought this one… Probably because you’re supposed to own an idiot’s guide to everything you like ๐Ÿ™‚ You know, just in case.

And also to get ready for this:

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I can’t wait to start reading all this goodness ๐Ÿ™‚ I’ve recently realized that I don’t read enough. Not nearly as much as I used to. Read as in books, where you actually turn the pages ๐Ÿ™‚ We’re so overwhelmed by the internet, social media and the constant flow of information that we forgot how to sit down, tune out and just read a book. So, my goal from now on is to read at least one book a month! And you guys get to hold be accountable ๐Ÿ™‚

Here’s what my promise to myself looks like for the next 10ย months (at most):

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{TWO} Indoor Cycling Association Summit

I found this event through…oh gosh, let me restore the chain of events in my memory here ๐Ÿ™‚ Iย was first introducedย to the Indoor Cycling Association by my Spinningยฎ MI Meg McNeely who sharedย this article by Jennifer Sage ย (the Association founder) on her FB page.

After I read the article, which I think is great and a must-read for all the cycling instructors out there, I subscribed to the ICA newsletter and that was how I learnt about the summit.

Karma works wonders ๐Ÿ™‚

Anyway, this is an online summit and it runs Aprilย 3 through 16 with 2 sessions a day, and it is FREE!

24 sessions led by the top professional instructors, cyclists and scientists. FREE. OF. CHARGE.

Even if I don’t get ECE’s for that – uuuhm, yes, please!

I am just loving the sessions so much! Despite the lack of time and the fact that the sessions are only available for 12 hours each day, I work hard to find time to listen to them, because staying current with your education is key for being an awesome instructor. And I really want to be one!

If you are interested, you can still join this wonderful event for FREE right here.

You can also get an all access pass and have all the sessions + bonuses + handouts available for you anytime for 6 months after the summit.

{THREE} Shutter Starz Tabletop Complete Photo Studio Kit w/2 Light Tents & 8 Backgrounds

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Well, I am just about to take my food photography to the next level, friends ๐Ÿ™‚ I think this is a good investment, which just so happens to be a lot of fun to play with, too ๐Ÿ™‚

Here’s what’s in the kit:

  • 2 professional photo tents 32″ and 13″
  • (8) Colored Internal Sheets for background modeling (White, Red, Blue, and Black)
  • (2) High output 30 Watt 5500K lights
  • Includes a tripod adjustable from 13.5″ with extension up to 40″
  • 100% pure white nylon velour fabric and stainless steel spring frame.

It is a food blogger’s dream – hands down!

{FOUR} Magnetic Purse Hooks

I don’t know if you ever heard of such a thing or not, but I got one as a Christmas present from one of my friends in Russia and I am loving it! I have pretty much no room for my purse at work. I tried gluing a purse hook onto the side of my desk but it doesn’t take long for those to break (yep, I am a crazy heavy bag lady alright). Getting the glued part off takes quite a while though.

So. Anyway. I gave up on those hooks and shortly after that I got my magnetic hook for Christmas. Here’s what mine looks like:

Check out these other awesome creations! So neat!

This one is my favorite :):

I think they should have had the text facing the other direction though – for the bar tender to see ๐Ÿ™‚

{FIVE} #FFAprilAbs Challenge by FitFluential

I am loving this challenge! Even though it is not easy to remember and find time to plank (I know, I know), I am doing it and haven’t missed a day so far.

I’m up to 1:45 as of today ๐Ÿ™‚ Working my way back to my previous record of over 5 minute plank ๐Ÿ™‚

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Your turn: what are the things you’re loving lately?

Have a great weekend, guys, and stay fit!

Lena

Motivation Monday: FitFluential March Miles and last week’s exercise round up

Hey guys! Happy Monday!

As always, I am sharing my last week’s exercise recap with you today! I can finally do that as I am back in the game – no more skipping, slacking, etc. etc. Last week was as close to my normal exercise routine as possible – that was my goal and I have accomplished what I’d planned! Here’s how it was:

{MONDAY} Cycling class with Jim.

I am still working on my resistance loading – it is amazing how hard it is psychologically to put more resistance on the wheel and push yourself, as opposed to pushing yourself to go faster with a lighter wheel. I only went for 9.2 miles this time, but oh did I sweat for those nine point damn two miles!
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Totally rocked my Spinningยฎ bandana! Those things are great for blocking sweat. I have no idea why I’ve never worn one before!
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I am also doing a 100 mile March challenge by FitFluential! So I walked 2.80 miles on Monday, too to get my #ffmarchmiles in ๐Ÿ™‚
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I am loving this challenge! It is amazing how it makes you realize that despite all the workouts you do during the week, you don’t spend all that much time walking at all…
Note the good use I am putting my Reebok pedometer to ๐Ÿ™‚


{TUESDAY} Rest Day

Had a rest day from exercise, but did some walking for the March miles!

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{WEDNESDAY} Yoga and more

Wednesday night is yoga night! Oh it felt soooo good to stretch!
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I also hit the gym for a quick walk/run on a treadmill and some weights before yoga.
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And of course I had to log some FF March miles, too!
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{THURSDAY} Treadmill + Weights

I initially planned a rest day on Thursday, but that didn’t happen ๐Ÿ™‚ I did go to the gym – walked/ran on a treadmill and did some weights after work!
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I am feeling very good about my latest treadmill “adventures”. It is hard to get back into running when you have never actually been a runner in the first place, and when you decided to start being one – you got injured. I am smarter this time. I take it slow. I am being careful. I take it one minute at a time. And it feels great ๐Ÿ™‚
Here’s what Thursday #ffmarchmiles looked like:
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{FRIDAY} Yoga

Friday night is yoga night too, you know. I kind of figured it counts as a rest day ๐Ÿ™‚
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Friday FitFluential March Miles:
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{SATURDAY} Cycling + Yoga

I did my double – indoor cycling and yoga:

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{SUNDAY} Rest Day

Well, so called “Rest Day”…My husband is working on our kitchen, so there were a lot of miles done around the house – cleaning, cleaning and cleaning some more:

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And that’s all she wrote ๐Ÿ™‚

Do share: what fun workouts did you do last week? Which one was your favorite?

Stay fit, my friends!

Lena