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Lean Lena April 4, 2014

Five on Friday – Shoes, Bling, Bikes and More

Hey guys! It’s Friday! I am so happy about it!

I had a horrid week at work. I really hope you did better than me 🙂

Anyway, it’s time for the traditional Five on Friday post to show you five things I’m loving lately. Here we go!

I just got these in the mail a couple days ago. They are much lighter than the Traksport Sandals I got before and I am absolutely loving them!

I’ve been wearing them to work every day of the week since I got them…Yeah, it is a bit of a dress code violation but really, I don’t have customers visiting me and spend most of the day commuting between the printer and my desk. I don’t think anybody cares about the shoes I wear (if any).

Buy Seeya’s here if I got you interested.

{TWO} Mantra Bands – One Day at a Time

I now have two in my collection, and check out how well they go together!

Looking at them is an inspiration and a reminder that it is a journey, not the destination that matters. And of course I love me some bling, too 🙂

{THREE} Entry Level Road Bikes

The subject of road bikes has been of interest in my house for a long time 🙂 I have never owned a road bike in my life. I have a $50 Walmart “no brander” right now 🙂

So one day I just said I wanted a road bike. It kind of frustrated my husband a little… I quote: “You can’t just say you want a road bike! That’s not enough information! What kind of bike? What brand? Components?…” Anyway, turns out he thought that would be a great surprise gift for me. But since I started bugging him about why he’d gotten so frustrated, he confessed and there will be no surprise (don’t bug your husbands, ladies) So! My wonderful husband started doing some research and stumbled upon this great article here, which is called “Top 5 Entry Level Road Bikes”.

And I am totally drooling over this Schwinn!

Totally looking into buying one on Amazon – women’s version, of course 🙂

{FOUR} FitBloggin’ 2014

Exciting-exciting-exciting!

So here’s the story. Last week my blogging friend Jen over at A Hungry Runner threw a question at me on Facebook:

Are you going to the Fitbloggin’ conference? I want to go so badly!

I was not planning on going. Well, of course I know what FitBloggin’ is and how awesome it would be to go, but I didn’t think me and my blog were quite there yet.

But it is a whole different story when you have a buddy by your side 🙂

Anywho, within 24 hours from that question on Facebook Jen and I had our attendee registrations done and hotel booked.

WE ARE GOING TO FITBLOGGIN’ 2014!!!!

To say that I am excited is a HUGE understatement. I am SO looking forward to meeting the fellow fitness bloggers and learning more about fitness blogging by attending sessions, as well as working out with a bunch of awesome people, exploring the beautiful Savannah, GA and so much more!!!

Jen, you’re the best for throwing that idea out there and taking me along on this adventure with you 🙂

I. CAN’T.WAIT.

{FIVE} Spinning® App

Did you know there was an app for that? 🙂 I didn’t!

Image source and app download link.

Anyway, I have downloaded it and hubby and I went on a quick bike ride on Thursday to try it out.

The app is pretty awesome, my friends. Check out the summary of our ride:

Speed graph

Elevation graph

Map

Ride summary

Loved this app! So easy to set up and use and so much useful information about your ride.

And that’s my Five on Friday, guys! Hope you have a wonderful Friday and weekend!

Do share: do you or have you ever owned a road bike? If yes, what brand and model is it?

Filed Under: blog news, Cycling, events, fitness, fitness events, Five on Friday, gadget-head, new experiences, spinning, Spinning Instructor Tagged With: bicycling, cycling, fitbloggin, fitness, fitness motivation, five on friday, gadget-head, jewelry, new experience, shoes, spinning, spinning instructor, travel 17 Comments

Lean Lena April 2, 2014

Foods and Moves – Last Week’s Recap

Hello friends! Happy hump day! I hope you’re having a great week so far! And while you are, I thought I’d share my last week’s exercise recap with you with some food highlights here and there to (maybe, just maybe) inspire you 🙂

Here we go!Continue Reading

Filed Under: breakfast, dinner, fitness, fitness events, lunch, spinning, Spinning Instructor, Weight Lifting Tagged With: bicycling, breakfast, dining out, dinner, fitness, fitness motivation, GGS, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, oatmeal, pasta, salad, spinning, spinning instructor, yoga 2 Comments

Lean Lena March 3, 2014

Motivation Monday: Farewell February – a Month at a Glance

Hey guys! Happy Monday!

February has come and gone. Let’s wrap it up, shall we?

It was a busy month for me (even though it didn’t feel like it most of the time) – full of events, emotions, changes, achievements and more! Here it is at a glance…

{February 8}

I went through my Spinning® Instructor Training – something I’d been dreaming about for quite a while has come true! It was also a great opportunity to meet a whole bunch of awesome, driven, like-minded people!

Thank you, Mad Dogg Athletics!

{February 13}

I passed my assessment test and officially became a certified Spinning® Instructor.

On this day I also got accepted to be a Sweat Pink Ambassador!

Always knew 13 was my lucky number!

{February 25}

I posted the very first guest post on this blog! Thanks so much to Amber for sharing her recipe in that post!

{February 28}

What an awesome end to an awesome month! I have been accepted to be a FitFluential Ambassador!!! That is another dream come true right there! I am so grateful and so excited to become a member of this great community of fitness enthusiasts!

And…I spent 19.8 hours exercising in February. That is not too bad!

If I ever lose my motivation – I should go back to this post…February felt like a very slow month where a lot of times I felt like I am stuck in place, not moving anywhere. It wasn’t until now that I realized how much I have accomplished in February!

Do share: what are the highlights of your February?

Stay fit and warm!

Filed Under: events, FitFluential, fitness, fitness events, Motivation Monday, new experiences, spinning, Spinning Instructor Tagged With: bicycling, fitness, fitness motivation, new experience, spinning Leave a Comment

Lean Lena February 11, 2014

Dreams Come True – Awesome Weekend Adventures

Hey guys! How was your weekend? Mine was AWESOME!

As you probably remember, I had becoming a Spinning® instructor as one of my New Year’s Resolutions.

Well, this past Saturday I went for my Instructor Training session at the East Shore YMCA in Harrisburg, PA. It was a full day of training + 2 awesome rides – all done by an incredible Master Instructor Meg McNeely.

Gosh…where do I begin?

Well, first of all, for over a year I had no idea that the classes I was taking were not actually Spinning® classes. They were indoor cycling classes – thanks to Meg and Mad Dogg Athletics, Inc. – now I know what Spinning® really is 🙂

With this knowledge came a lot of revelations (mostly unpleasant) – starting with the basic moves I’d performed in cycling classes for the past year and a half being not so good for me, and ending with the whole different philosophy behind Spinning® classes as opposed to the classes I’d been taking… and unfortunately, I was not alone. 13 other people in the group were sitting there nodding their heads as Meg described the misuse of the terms Spinning®, Spin® and Spinner® and the basic moves used in indoor cycling classes that don’t do you any good and may be harmful.

This training was an eye opening experience!

I didn’t really have time to take any pictures except my Polar FT40 screen after rides.

Ride 1

Ride 2

I still have to pass the online assessment and get my instructor card, but I now have the Certificate of Completion of the instructor training which gives me the right to start teaching.

I am SO excited!

Now on to looking for a place to teach and continuing my education as an instructor. So far I have one place expressing interest I my services. We’ll see what happens!

Meanwhile I have a lot of work to do profiling classes, choosing music and thinking it all through while learning-learning-learning.

On a slightly unrelated subject – I have just been accepted to be a Sweat Pink Ambassador!!!

I have been waiting for a loooong time for this to happen. First, Fit Approach didn’t have their application process open when I first found them, then they opened it, I applied and waited and waited 🙂 I am SO excited to finally become a part of this wonderful community and to be their Ambassador. Thank you, Fit Approach!

Thank you, my wonderful friends, blog readers and my family – for your constant support and encouragement in what I do. I wouldn’t be able to do it without you!

Now I better go check what else was there on my Resolutions list and get cracking 😉

Stay fit, my dears!

Filed Under: events, fitness, fitness events, new experiences, spinning, Spinning Instructor, Sweat Pink Tagged With: bicycling, bucket list, cycling, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, indoor cycling, new experience, spinning, spinning instructor 8 Comments

Lean Lena February 7, 2014

Five on Friday: MNB Challenge, Week 1 Recap – Move

Hey guys!

Happy Friday!

As you probably noticed from the social media, I am participating in the Move, Nourish, Believe Challenge hosted by Fit Approach and Lorna Jane Activewear.

In this post I am going to tell you what the 5 days of the challenge were all about this past week in the format of Five on Friday! (hey, I’ve been on fire with this lately, haven’t I?) 🙂

{MONDAY} Sweat-it-Out!

On Monday the challenge participants had to show their favorite way to sweat. Well, that was a no brainer for me – Spinning of course!

and, of course, I had to sweat in my favorite way that night:

Monday night spinning class with MJ

{TUESDAY} Change it up!

On Tuesday, we were supposed to try a new way to sweat – select a workout from the challenge website and show the post-sweat selfie. I chose two workouts from the website: the 10 minute core challenge and Work it out with this Wednesday workout – with dumbbells.

It was fun! I normally don’t workout at home (too many distractions), but the weather was crappy so it was nice for a change. I really liked it! I should do it more often, and now I have just the resource for great quick workouts at home. A lot of them don’t require any equipment at all!

And here comes the selfie 🙂

{WEDNESDAY} Let’s get planking!

The goal was to plank for at least five minutes – either in one setting or splitting up.

On Wednesday we were snowed in and I worked from home – so I had time to get into my planking! Got it done in two sets – 2.50 minutes each. Whew!

{THURSDAY} Buddy up!

Thursday was a “workout with a Friend” day! I buddied up with my husband for an awesome lifting session!

{FRIDAY} Fave Friday!

This day is about sharing our Five Fitness Favorites. So here we go!

You all know of course, that mine are – spinning, yoga, lifting, planking (Oh look at that 5 min plank! It is my Personal Record so far of continuous planking on straight arms) and Polar FT40!

This challenge has been so much fun! I am meeting a lot of new and interesting people and sharing a ton of fun with them!

Next week is the “Nourish” part of the challenge – all about good food! Stay tuned, guys 🙂

Now, your turn! What are your Five on Friday or just things you’re loving lately? Link it up below or just tell me in comments to this post.

Have a great weekend!

Filed Under: fitness, Fitness Challenges, fitness events, Five on Friday, new experiences, plankaday, spinning, Sweat Pink, Weight Lifting Tagged With: fitness, fitness motivation, fitness review, five on friday, Lorna Jane, MNB Challenge, new experience, plankaday, spinning, Sweat Pink, yoga 5 Comments

Lean Lena January 14, 2014

NY Resolutions: Status Update

Hi! Happy Tuesday, guys!

I thought I’d give you a status update on my New Year Resolutions post today.

So…one of the resolutions was to become a spinning instructor in 2014.

I have been thinking about it for a while now and even did some research before making that resolution! There are a lot of options out there for all kinds of goals, willingness to travel, price ranges etc. etc..

I looked into online training and certification with AFPA.

I looked into going to Philly for a pre-conference training and certification at the SCW MANIA in February…

Another option for instructor training I was looking at back when I first started thinking about becoming an instructor was with Mad Dogg Athletics. Last time I checked, the closest to me (geographically) instructor training session they had was in Washington, DC. It’s not that far from me, but would still require travel, time off work, accommodation and meals expenses on top of the training cost, that I wasn’t really looking forward to, so I kept researching.

Once I made this resolution in the beginning of this year and made it public, I looked at their website again and…they had a session scheduled on Saturday, February 8th, 30 minutes away from where I live at a local YMCA!!!

Of course I signed up right away!

Marked my calendar!

So, on February 8th I am going for a 9 hour spinning instructor orientation training.

Last Friday I got a box in the mail from Mad Dogg Athletics.

with my Instructor Manual in it!

Now – study, study, study!

Also, on Thursday this week I am taking my CPR certification class. Mad Dogg Athletics does not require CPR certification card for the training, but I will definitely feel better if I have one! 🙂

Ok, so for those of you who are looking into becoming a certified spinning instructor, here’s how to do it with Mad Dogg Athletics, Inc.:

Head over to their website and find the next instructor training session near you.
Register and pay for the training online.
Receive your Instructor Manual in the mail.
Study, study, study!
Attend the training session and receive your certificate of completion, which allows you to start teaching.
Take the online assessment test at your convenience.
Upon successful passing of the assessment test, get your instructor certificate in the mail – valid for 2 years.
Earn the required number of STAR point (CEC’s) in two years by attending their events, taking online courses, or other continuing education events/training (which you can later petition to be counted as your CEC’s).
Renew your certification in two years.
Enjoy being a spinning instructor and teaching! 🙂

Pretty awesome, huh?

I can’t wait for my training and getting certified – SO super excited!

Question: have you started working on making your NY resolutions a reality yet?

Filed Under: events, fitness, fitness events, new experiences, spinning, Spinning Instructor Tagged With: bicycling, fitness, new experience, spinning Leave a Comment

Lean Lena September 5, 2013

Belated Motivation Monday – Last Week’s Exercise Recap

Hey, my fitness gang!

Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready?

Well then, keep scrolling down 🙂 Slowly! 🙂Continue Reading

Filed Under: fitness, fitness events, fitness review, Girls Gone Sporty, Motivation Monday, new experiences, Uncategorized, Weight Lifting Tagged With: fitness, fitness motivation, fitness review, GGS, Girls Gone Sporty Ambassador, Lose it!, new experience, weight loss, yoga Leave a Comment