Hey-hey, my foodies! It’s time to talk about tasty stuff on this Tasty Tuesday 🙂
Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related blog posts! The linkup stays open for a week – right until the next one comes around. How awesome is that?
Don’t forget to check out other link up participants and there’s only one rule to the linkup – link back to this blog or grab the link up badge from the sidebar. Let’s spread the word so we can have more participants checking out your posts next week!
Remember that there is now the Tasty Tuesday Pinterest Board where you can pin your posts every week. To be able to do that, please follow me on Pinterest and let me know in comments that you did, and your Pinterest username so I could send you an invite.
This week, in light of my latest challenge which is Whole30, I am posting a Whole30-friendly recipe again.
This curried chicken and vegetables are super quick and easy to make – ideal option for a quick week night dinner for the whole family, and a great way to use those veggies in your fridge/garden.
CURRIED CHICKEN AND VEGETABLES
To serve 2, you will need:
- 1 chicken breast, cut into pieces – the size of your choice. I like mine chunky.
- 1 bell pepper of any color, cut in chunks
- 2-3 Bok Choy leaves, cut in chunks
- 1 small zucchini, cut in chunks
- 4-6 bella mushrooms, halved
- 1/2 yellow or red onion, cut in chunks
- 1 tbs yellow curry powder
- Salt and white pepper to taste
- Oil of choice (I used olive oil)
Instructions:
Prep the chicken – cut, add curry, salt and pepper, mix until the chicken pieces are coated in spices and set aside for as long as you can – the longer the better.
Cut up all the veggies.
Heat up the oil in your wok (or pan if you don’t have a wok) until light white smoke just starts coming from it. It is very important to heat the oil and the wok/pan properly.
Once that is done, things are gonna start happening pretty quickly, so make sure you have all the ingredients handy.
Add chicken to the wok and stir constantly for 2-3 minutes until it is almost cooked through.
Remove chicken from wok.
Start adding vegetables – one at a time starting with the ones that take the longest to cook.
Stir constantly.
Add some white pepper and salt when the veggies are almost done and stir.
Return chicken to the wok (just to heat it up), turn the heat down to low and stir everything together for another minute or two (depending on how well the veggies are cooked at that point).
You don’t want to overcook the vegetables, the need to be a little crunchy.
Serve hot and enjoy!
And once again – how easy was that? This dinner takes 20 minutes to throw together. You’re welcome, busy working people 🙂
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I dunno. I would need at least 2 chicken breasts to feed 2- even with the vegetables (and rice that is always part of my dinners).
Roy A. Ackerman, PhD, EA recently posted…What can we learn from this sad event?
Lol, Roy 🙂
Adjust as needed – that’s the beauty of it 😉 Thanks for stopping by!
I think my kiddos would eat that!
Deborah @ Confessions of a Mother Runner recently posted…Tuesdays on the Run-Hydration & Fueling
That would be awesome! I’m always looking for ways to sneak more veggies into my family’s meals 🙂
That chicken looks STRAIGHT OUT OF A CHINESE restaurant and I LOVEEEEE that kind of chicken 🙂 Well done!
GiGi Eats recently posted…Enjoy These Bananas on a Hammock
Thank you, dear!
Lena my username on Pinterest is dstprl@yahoo.com. That meal does look quick and easy which works with my schedule especially since I am trying to change up the way I eat to trim down this belly. Thanks for sharing as always. #wowlinkup
Diatta @ Femme Fitale Fit Club recently posted…Back Exercises You Can Do at Home
Thanks, Diatta!
I’ve added you to the list to be able to add pins to the Tasty Tuesday board 🙂
This sounds delicious! Do you mind if I add it to my meal plan for next week? yummmmyyy!
Yuliya recently posted…Whole 30 WIAW #2: Spinach overload a berry smoothie recipe!
Thanks, Yuliya! Go right ahead – so glad you like it! Let me know how it turns out.
Wow, this does sound super easy! I don’t know why I keep forgetting stir fry’s as a weeknight option but they really are perfect for an after work throw together meal. I added my post to the link up though it’s a little late this week.
Chaitali recently posted…Bestowed subscription box
I don’t do it very often because cooking in a wok can get kinda messy with oil splashing around on the stove, etc.
But I love the result 🙂
Thanks for stopping by and for linking up, Chaitali!
Love curry – I am sure I would love this dish, too. Thanks for linking with Home Matters link party!
Thanks so much for stopping by, Zan 🙂
Ooh this does look healthy & tasty 🙂 #tastytuesdays
Stacey Guilliatt recently posted…Review – Chatterbox Walls personalised print
Thank you, Stacey!
Can’t wait to try this!! Thank you so much for linking up at Tasty Tuesday! Your recipe has been pinned to the Tasty Tuesday Pinterest board! Please join us again this week!
Thank you 🙂
Oh wow delicious! Thanks for linking up. Please do add my badge or link back if you can on your post! Thanks!
Honest Mum recently posted…Our Holiday in Halkidiki
Thanks! I have your badge permanently on the Link Ups page of my blog.