Hey, guys! Happy Monday to you!
Hope you had a great weekend.
I haven’t done a Motivation Monday post with weekly exercise recap in a while – simply because I haven’t been exercising nearly as much lately due to my bad cold and later – bronchitis.
All better now and pretty much back in the game! So here’s what has been happening on the fitness front in the past week.
Monday and Tuesday – rest days (good start to the week, right? 🙂 ) as I was still recovering from my cold/bronchitis.
Wednesday – had a wonderful yoga class with Jim at the Y. One of my co-workers joined me for the class and we had a great time!
Thursday and Friday – rest days (told you I was taking it easy).
Saturday – did my usual double. Oh did that feel good!
11 sweaty miles!
Followed by a great yoga class!
Sunday – in addition to running errands (lots of walking), cleaning the house (lots of walking), and meal prepping (lots of walking), hubby and I went to the gym to lift weights! I love working out with him!
I think it was a pretty good week for the condition I was in, and that I managed to stick to the rules:
Credit: indulgy.com
It was a little hard to get back in the game after the 2 week break, though. The first week I didn’t know what to do with the free time I suddenly got on my hands due to not working out! But the second week (when I got a taste of doing nothing and having extra time), I felt like I am slipping back into my natural laziness! Couldn’t let that happen.
Credit: www.motivationblog.org
Credit: www.losgatosfitness.com
Because once you take that exit, you realize there is no turning back!
What did you do for your exercise this past week?
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