Row Spin Flow
Hey guys! Happy Tasty Tuesday to you! I have something new and exciting for you today – a guest post! Please, meet Amber Vesey – the face behind Eats and Exercise by Amber. Today Amber is sharing one of her recipes with us, so I will let her take the floor from now on. I hope […]
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Hey guys! How was your weekend? Mine was busy! The weather was just gorgeous here this weekend, but sadly, I didn’t get to do much outside. On Saturday morning hubby and I headed out to the Y to take Jim’s indoor cycling class. It was so nice out that I decided to take my new […]
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Hey, guys! Happy Saturday! How is your weekend going? I hope you are getting a lot of active rest and relaxation! I am here today to tell you about last week’s happenings of the Move, Nourish, Believe Challenge. If you missed the previous recaps, you can find them here and here. The past week was […]
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Hey, guys! Happy Friday to you! Finally this week is coming to an end and it is time to enjoy the weekend! Do you have any fun plans this weekend? Do share! Anywho, as always, I am sharing my Five on Friday with you today – five things I’m loving/enjoying/wanting lately. Ready? {ONE} Vibram FiveFingers […]
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Hi guys! Happy Hump Day! I’ve been asked a lot about infused water lately. By no means am I an expert in this, but I thought I’d share some tips I discovered. I make infused water every Sunday (sometimes twice a week) and I think it is a great healthy alternative to store bought juices, leave alone […]
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Hey, happy Tuesday! Tasty Tuesday! 🙂 Are you a snacker? I am a “snacker”. Oh, I am such a “snacker”. I am one of those people who needs to eat every couple hours. WHAT to eat is a big question here as you want to keep your body fueled, not overwhelmed by what you put […]
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Hey guys! It’s the weekend! YEY! We are totally and completely snowed in this week! I needed a training plan to shovel all that! My back and arms are still sore… Anyway, back to the business – today I am going to tell you about Week 2 of the Move. Nourish. Believe Challenge that I […]
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Hey guys! How did the Valentine’s Day get so close again? Totally sneaks up on me every year. I have a selection of Valentine’s Day gift ideas for you if you are as into DIY as I am 🙂 Links below will take you to tutorials on the blogs of the gift ideas’ authors. {ONE} […]
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Hey guys! How was your weekend? Mine was AWESOME! As you probably remember, I had becoming a Spinning® instructor as one of my New Year’s Resolutions. Well, this past Saturday I went for my Instructor Training session at the East Shore YMCA in Harrisburg, PA. It was a full day of training + 2 awesome […]
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Hey guys! Happy Saturday! I hope you’re having a wonderful day. While I am at a very exciting event right now, which I will tell you about in the beginning of next week, I have scheduled this post to share a great recipe I have recently discovered. I was looking for a recipe for oatmeal […]
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Hey guys! Happy Friday! As you probably noticed from the social media, I am participating in the Move, Nourish, Believe Challenge hosted by Fit Approach and Lorna Jane Activewear. In this post I am going to tell you what the 5 days of the challenge were all about this past week in the format of […]
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Hey guys! Happy Tasty Tuesday from the snow covered PA! So this past weekend, in preparation for the Big Game, I was thinking about the snack menu and decided to go with tortia rounds and homemade hummus.I then embarked on a long and complicated journey of finding a perfect recipe for it as I had […]
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Hey guys! It’s Monday again! I know, I know…But hey – it is a new beginning, isn’t it? Say, if you didn’t exercise as much last week (like this girl) or made not so good of food choices (like this girl, too), you should be happy for this chance to start over, right? Yeah, me too […]
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Hey guys! Happy Friday to you! I hope you had a wonderful week or just happy that the work part of it is over if you didn’t. So, traditionally on Fridays I post about five things I am loving lately. This time this post happens to fall on the same day as my Foodie Pen […]
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Hey guys! Happy Thursday! Sharing some blog news with you today. I’ve been getting busy lately trying to improve my blog and add a couple of new features for you to enjoy. Here’s what I got done so far: 1. Grab a button. Always wanted to do that 🙂 I made a “cartoonized” image of […]
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