Hello, friends.

I have received the article below by e-mail at work from one of colleagues.

The article was written by Kirk Ream who is a physical trainer/instructor at Transformations, Training and Fitness (TTF) and essentially it reflects most of the things I believe in when it comes to healthier life style. Kirk’s “Fit4Service” vision focuses on proper balance of 4 areas:  P = Physical, I = Intellectual, E = Emotional and S = Spiritual.

So, are your P.I.E.S.’s balanced?  Read this great article and find out!Continue Reading