Hey guys!

Happy Friday!

As you probably noticed from the social media, I am participating in the Move, Nourish, Believe Challenge hosted by Fit Approach and Lorna Jane Activewear.

In this post I am going to tell you what the 5 days of the challenge were all about this past week in the format of Five on Friday! (hey, I’ve been on fire with this lately, haven’t I?) 🙂

{MONDAY} Sweat-it-Out!

On Monday the challenge participants had to show their favorite way to sweat. Well, that was a no brainer for me – Spinning of course!

and, of course, I had to sweat in my favorite way that night:

Monday night spinning class with MJ

{TUESDAY} Change it up!

On Tuesday, we were supposed to try a new way to sweat – select a workout from the challenge website and show the post-sweat selfie. I chose two workouts from the website: the 10 minute core challenge and Work it out with this Wednesday workout – with dumbbells.

It was fun! I normally don’t workout at home (too many distractions), but the weather was crappy so it was nice for a change. I really liked it! I should do it more often, and now I have just the resource for great quick workouts at home. A lot of them don’t require any equipment at all!

And here comes the selfie 🙂

{WEDNESDAY} Let’s get planking!

The goal was to plank for at least five minutes – either in one setting or splitting up.

On Wednesday we were snowed in and I worked from home – so I had time to get into my planking! Got it done in two sets – 2.50 minutes each. Whew!

{THURSDAY} Buddy up!

Thursday was a “workout with a Friend” day! I buddied up with my husband for an awesome lifting session!

{FRIDAY} Fave Friday!

This day is about sharing our Five Fitness Favorites. So here we go!

You all know of course, that mine are – spinning, yoga, lifting, planking (Oh look at that 5 min plank! It is my Personal Record so far of continuous planking on straight arms) and Polar FT40!

This challenge has been so much fun! I am meeting a lot of new and interesting people and sharing a ton of fun with them!

Next week is the “Nourish” part of the challenge – all about good food! Stay tuned, guys 🙂

Now, your turn! What are your Five on Friday or just things you’re loving lately? Link it up below or just tell me in comments to this post.

Have a great weekend!