TRX Circuit Workout – Anna – TRX Thursday

Challenging TRX circuit workout and class plan for TRX instructors. 30-minute circuit format consisting of 3 rounds targeting core, upper body and lower body.

Hey guys! I announce today to be TRX Thursday! First of many 🙂 Are you excited?

You know I took a TRX® Instructor Course back in September last year (Oh my! Has it really been that long?) and I’ve been teaching TRX classes at my Y ever since then.

I have a TRX trainer at home and I use it pretty regularly 🙂

Anyway, that’s not really what today’s post is about.

Ever since I started teaching TRX®, I’ve been putting together my own class plans/routines. I think I only used someone else’s routine once.

So. I decided to start sharing my TRX Class Plans with you on Thursdays. Not sure if it will be every Thursday, every other Thursday or once a month – we’ll see how it goes 🙂

Before going any further, let me tell you this:

I DO NOT recommend performing this workout unless you are a TRX® instructor or are supervised by one. This post does not give detailed instruction on each and every movement and exercise included in the class plan below because it is designed for TRX® instructors who know the proper technique for these exercises and how to cue it. Remember to consult your physician before beginning any new exercise program. 

So, back to the fun part 🙂 Why “Anna” you may ask? I teach two classes a week – 30 and 45 minutes each. My 30-minute classes are named with female names, and my 45-minute classes are named with male names – just so that I could tell them apart when I accumulate a 1000 of them 🙂 Anyway, I present to you…

30-Minute TRX Circuit Workout – Class Plan – Anna

Warm-Up (7 minutes, 10 seconds)

3 Rounds targeting Core, Upper Body and Lower Body with 30 seconds of Cardio work and 60 seconds of rest after each round (total duration of the 3 rounds – 16 minutes, 30 seconds)

Cool Down (6 minutes, 10 seconds)

How to time all that and not go nuts? Use Interval Timer App for your phone 🙂

Get that cute tripod, too.

Here’s a printable class plan for this TRX circuit workout to print and take along with you, my fellow TRX instructors: TRX Circuit Anna – 30 min.

If you like this class format, you can download my MS Word Template for the TRX Circuit Workout here. Just fill in your exercises and change it up every time. Huge time savior when getting ready for your class!

So that’s that, guys.

Tell me: have you ever taken a TRX class? Do you have a TRX trainer at home? What’s your favorite TRX exercise?

Take care and hang in there – it’s almost Friday 🙂

DISCLAIMER:

Please note that while I make every effort to capture and present these TRX class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching a TRX class.

No statement is made to the suitability or otherwise of the TRX class profiles presented on this blog. Please, consult your physician before starting an exercise program.

TRX workouts posted on this blog should not be performed without supervision of a TRX instructor who successfully completed a TRX Suspension Training Course.

The TRX class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these TRX class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

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