lunch Archives - Page 4 of 8

Lean Lena June 24, 2014

Quinoa the Queen and 5 Ways to Easily Incorporate it into Your Diet

Happy Tasty Tuesday morning to you, my friends!

What fun things did you do this weekend? I was on a cleaning spree – so I scrubbed and cleaned, and washed and dusted, and vacuumed and what not 🙂

Love to have a clean house! Great feeling.

There was also some pool time on Sunday and hubby’s company picnic on Saturday.

FUN!

But back to tasty things 🙂 It’s linkup party time! Do you have something tasty you’re talking about on your blog? A new recipe? A restaurant review? Link it up below!

Don’t forget to check out other links!

Me? I am talking Quinoa today 🙂

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Quinoa is a wonder-seed. Rich in protein (8 g, 16%), magnesium (118 mg, 30%) and fiber (5 g, 21%) it has become extremely popular among people with various dietary restrictions, preferences and tastes.

I personally discovered it about a year ago (thank you, Internet 🙂 ), and I have been hooked ever since I tried it for the first time.

If you’re looking into trying quinoa, here are some tasty ways to incorporate it into your diet.

{ONE} Salads

I usually make a whole batch of it on Sunday and add it pretty much to all my salads.

On a bed of fresh baby spinach

Here’s the link to my Quinoa Power Salad and ways to serve it.

Every salad (except the beet root salad) in this Sunday meal prep photo has white quinoa in it:

{TWO} Baking

I haven’t tried baking with it yet, but this Peanut Butter Chocolate Chip Quinoa Snack Cake by Peanut Butter and Peppers looks super-yummy!

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{THREE} Breakfast Recipes

Some people eat quinoa cooked as oatmeal for breakfast.

Or, you can make this awesome Quinoa Pudding by Honest Fare and have that instead!

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{FOUR} Add to Soups

Add your quinoa to soups instead of that pasta! So much better for you!

This Black Bean and Quinoa Soup by The Post Punk Kitchen looks simply ah-mazing!

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{FIVE} Add to Smoothies

Yes, you read that right! I can’t wait to try and add quinoa to my smoothie!

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Check out the recipe for this beautiful Tropical Quinoa Smoothie by Rabbit Food for my Bunny Teeth.

And those are your 5 ways to incorporate quinoa into your diet.

Now it’s party time!

Share your tasty finds with me 🙂

Questions of the day:

Have you ever tried quinoa? How did you like it? What is your favorite recipe with quinoa?

Take care, my friends!

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Filed Under: breakfast, dessert, dinner, fitness, Healthy Living Tips, Link Up, lunch, recipes, Tasty Tuesday Tagged With: baking, breakfast, dessert, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, quinoa, recipes, salad, smoothie 15 Comments

Lean Lena June 17, 2014

Eating Lately: News from Lena’s Kitchen

Hello there my fit friends! How was your Father’s Day weekend?

We had a great time celebrating our wonderful Daddy of the Family.

I personally think a step mother’s day is in order 🙂 I mean, really – we’re under-celebrated… But I will probably get into that subject some other time – it is too serious and complicated.

Let’s keep it light and tasty here today, shall we?

Meranda and I are hosting our regular Link Up Party again. Link up your tasty posts below, check out other partiers, and have fun!

I am talking about my latest eats here today – things I ate and liked the most in the past week or so. If you’re interested in recipes for anything you see in this post – let me know in comments and I’ll get it to you!

{BREAKFAST}

I’ve been trying to lighten up my breakfasts and eat more fruit since it is summer.

Cottage cheese, strawberries and blueberries

Local strawberries are not very pretty, but they are so flavorful and delicious!

Local Strawberries

{LUNCH}

I usually pack lunch:

Lunch salad: spinach, avocado, almonds, blueberries, leeks, feta

Or hubby packs me lunch:

Delicious salmon sandwich on a bagel

Or he takes me out for lunch:

Lunch at Hoss’s

{DINNER}

So one night, when we were out of pretty much everything, I put together this dinner salad from basically an empty fridge 🙂 It’s a talent only women have 🙂

Another night I made all this in my oven (no frying, all baking – healthy home ~~fries~~ bakes)

Honey mustard drumsticks and healthy home fries

Another highlight of our dinner table last week was the crock pot turkey with grapefruit. I used the recipe for Orange and Lemon Slow Cooker Turkey that Jade posted in the last week’s Tasty Tuesday link up, and since I didn’t have oranges, but did have grapefruit, I thought I’d swap this for that (baaaaaad idea). It was a little bitter (grapefruit), but still pretty good.

{DRINKS}

So after I told you guys that out favorite Asian restaurant in town started serving bubble Thai tea, I decided to do some research and see if I can make my own Thai tea.

Well, I got another confirmation that you can get just about anything on Amazon.

I got this awesome Thai tea mix from Amazon and made my own Thai tea!

And that’s what I ate lately, guys!

Do share: what was the tastiest thing you ate last week? Have a recipe or a tasty review on your blog? Link it up!

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Filed Under: breakfast, dinner, Link Up, lunch, recipes 9 Comments

Lean Lena June 6, 2014

A Week in Food – Award Ceremony

Good morning, World! How is it turning today? 🙂 I bet it feels like it’s turning faster, because it’s Friday 🙂

Have you had breakfast yet? No? Well, I’m just about to make you hungry!

I’m talking food here today (again) – highlights of the past week and awards in 5 Categories! Ready?

So “Breakfast/Snack” category winner is…..

Granola and Yogurt

I usually make my own granola. This time I couldn’t resist this yummy looking all organic granola I found at TJ Maxx, so I bought it and enjoyed it ever since.

“From Hubs With Loves” Category winner is….

Steak Sandwich

Just that – steak, provolone and lettuce on whole wheat bread – the sandwich hubby made me last Friday and left in the fridge with a note for me. Isn’t he the sweetest? 🙂

“Eating Out” category winner is…

Chicken Pho Soup from Issei Noodle

This is one of our most favorite places to eat in town – always quick, fresh, cheap and super delicious! And that place just got even better – they now serve Thai tea with bubbles!!!!

Mmmmm…I love me some bubble tea!

“Lazy Wife” category winner is…

Store-bought chicken tortellini with mushrooms

Our go-to meal when the wife is feeling to lazy to cook anything more complicated 🙂 What? I added veggies! 🙂

Do share: what’s cooking today?

Have a great weekend, guys!

Filed Under: breakfast, dinner, Five on Friday, healthy snack ideas, lunch, recipes Tagged With: breakfast, dining out, dinner, five on friday, good food, healthy breakfast, healthy lunch, healthy snack ideas, lunch, pasta, recipes 10 Comments

Lean Lena May 30, 2014

Food Favorites Lately

Hey guys! TGIF!

Who’s got plans for this weekend? I am planning to blob by the pool for most of it with errands and workouts in between. Exciting!

Anyway. Today’s Five on Friday is all about food – my five latest likes! Here we go!

{ONE} Foodie Pen Pals

I got yet another box in the mail as part of this awesome program. This time I got paired with MyThy. She sent me a super wonderful Asian themed box and a letter on 3 pages!!!

I absolutely LOVED everything in my box: Cream Wafers, Mixed Fruit Chips, Cracker Nuts, Chocolate Milk Candy, Fruit Chews and assorted teas.

The letter was so wonderful, too! It was great to read about my Foodie Pen Pal and the treats she sent me.

These are all long gone – except for the teas – I’m still working on them.

Thank you so much, MyThy!

{TWO} Chicken and Veggie Skewers

We buy them at Giant – ready to go on the grill. They are pretty cheap and can make a quick and easy summer night dinner. I usually don’t need a side for these because they’re pretty big.

Giant sells them both “raw” and marinated. I have to say, I really like the way Giant marinates them, so I usually buy those.

{THREE} Chicken Lasagna

I’ve never tried chicken lasagna before – until one night we had a lot of leftover crockpot chicken. It’s a great way to use it up! So delicious and better for you.

{FOUR} Jumbo Salads

Just take whatever salad goodness you have in the fridge and throw it into a jumbo salad bowl 🙂 I had lettuce, broccoli, mushrooms, cucumbers, tomatoes, pepitas and feta in this case.

{FIVE} Breakfast Sandwiches

No secret to my regular readers – I love breakfast sandwiches and don’t take sweet breakfasts very well. Oh yeah, and I don’t eat cereal – just don’t like it.

So! I’ve been addicted to Walmart’s Ciabatta Rolls.

I toast it, add cream cheese, ham and egg – and that is how you make a super power breakfast in my books 🙂

Do share: what is your favorite food of the week?

Have a great weekend, guys, and stay fit!

Filed Under: breakfast, dinner, Five on Friday, Foodie PenPals, healthy snack ideas, lunch Tagged With: breakfast, dinner, five on friday, foodie penpals, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, salad 10 Comments

Lean Lena May 27, 2014

Sweet Potato Wedges – Tasty Tuesday Linkup Party

Hey-hey guys! The Tasty Tuesday party is back!

I am so glad to be back to normal with my life and blogging after 3 weeks of just work and no play!

Bringing the party back to you today with my sweet potato wedges recipe! As always, this recipe was inspired by what was leftover in my pantry. This time it was sweet potatoes and I felt like just baking them was way to boring so I made the sweet potato wedges – super easy, quick and my kids just LOVED them! So, here we go.

SWEET POTATO WEDGES

INGREDIENTS:

2 large sweet potatoes
1 tsp paprika
1/4 tsp garlic powder
1/4 tsp dill
3 tbsp. olive oil

INSTRUCTIONS:

Preheat oven to 400F.

Scrub the potatoes (I didn’t peel mine) and cut them into wedges, put in a large bowl.

Add oil and spices, mix until well coated.

Bake for 20 minutes, turn the wedges over and bake for another 20 minutes.

About 5 minutes before they are ready, turn on the broiler to make them nice and crispy.

Enjoy!

Now your turn – link up below and remember to visit the blog of my co-host Meranda to see what she’s cooking, as well as other party participants!

Have a wonderful week, friends.

This post was shared on Urban Naturale

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Filed Under: dinner, healthy snack ideas, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, healthy lunch, healthy snack ideas, lunch, recipes 11 Comments

Lean Lena April 29, 2014

Roasted Carrots with Tahini Drizzle – Recipe

Hey-hey, my friends! Happy Tasty Tuesday!

It is that time of week when we celebrate great food with a linkup party. I hope you join us today for the linkup below or just share your recent tasty finds with me in comments.

In light of recent Easter holiday, I wanted to share my tasty discovery with you today – roasted carrots. I generally LOVE roasted vegetables. I could eat any roasted vegetable every single day and twice on Sunday. 🙂

So, it wasn’t actually Easter that prompted my search for a recipe for roasted carrots, but rather a poor bag of whole carrots sitting in my fridge for a while. I felt bad for them so I needed to cook and eat them. 🙂

After searching the internet for a good recipe, I found one over at High Gate Hill Kitchen. I have modified the original recipe just a tiny bit, but otherwise, it is a great find and definitely goes into my recipe box.

ROASTED CARROTS WITH TAHINI DRIZZLE

INGREDIENTS:

1 bunch (basically as much as you have/want to make) of whole carrots
2 tbsp. tahini
Juice of one lemon
10-20ml ice water (I added 10 to make the drizzle not as runny)
2 tbsps sesame seeds
Olive oil
Salt and pepper, to taste

INSTRUCTIONS:

Preheat the oven to 400°F.

Wash the carrots, half if needed and place in a single layer on your baking sheet.

Drizzle with olive oil and toss until coated.

Sprinkle with salt and bake for 40 minutes, turning them after 20 minutes.

While the carrots are in the oven, prepare your tahini drizzle: combine the tahini, lemon juice, pepper and water in a bowl.

Whisk until there are no lumps left and the drizzle is smooth. It should be thin enough to drip off your spoon.

Toast the sesame seeds in a pan over high heat until they start to brown, 1-2 minutes, then remove from heat and set aside to cool.

To assemble: lay your roasted carrots on a plate and use a spoon to drizzle the tahini mixture over the top.

Sprinkle the sesame seeds over the top and serve immediately.

I made these carrots for the Easter dinner and they were a HUGE hit with my family (and I am talking 2 kids who are not big fans of vegetables, especially if they’re cooked).

Give this recipe a try, guys! And don’t forget to visit the recipe author’s blog and thank them!

Have a great week, friends!

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This post was shared on: Fairytales and Fitness, A Humble Bumble

Filed Under: dinner, holidays, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, healthy lunch, holidays, lunch, recipes 13 Comments

Lean Lena April 28, 2014

Vega Bars Review

Hey guys! Happy New Week!

As you might have noticed from following me on Instagram, Twitter and Facebook – I’ve been selected to review Vega Bars through Fit Approach. I am super excited and honored as it is my very first product review and it is for Vega! I wanted to thank both Fit Approach and Vega Team for this great opportunity!

The very first time I ever heard of Vega was when I got one of my Foodie Penpal boxes from Heather over at Kiss My Broccoli – she sent me a packet of Vega Sport Performance Protein. I am not very big on protein powders. I do add them to smoothies occasionally but mostly I dislike them for the artificial aftertaste. I was intrigued by the product of Vega back then for not having that aftertaste! So when Fit Approach sent out an opportunity e-mail to review Vega bars, I jumped right at it and was selected as one of the bloggers!

Anyway, back to the bars. I have received a box of goodness from Vega to try out.

There were four kinds in my box: Vega Snack, Vega One, Vega Sport Protein Bar and Vega Sport Energy Bar – I got 2 flavors of each kind.

I won’t bore you with nutrition facts and such in this post. All that information is available online and you can access it and decide if it is right for your nutrition goals. This post is all about my personal experience trying the bars and how my taste buds felt in the process. 🙂

Of course I had to try one right when I received my box! I just got home from work and was getting ready to go to my Wednesday night yoga class, so I thought that would be a perfect time for a snack!

Well, hello there!

I started with Cranberry-Almond snack bar. LOVED the combination of almond and cranberry! I personally found this bar a little too sweet, but you’re looking at the girl who loves super dark chocolate the most. Otherwise, it did the job just great – it was a perfect snack to keep me going for a few hours until dinner time.

Next up was Vega One meal bar and I tried Chocolate-Peanut Butter flavor.

Let me tell you, this is a one serious bar right there! It has 13 g of protein, it is just the right amount of sweetness, and it has peanut butter AND chocolate in it! I was a little skeptical about the name to begin with – meal bar? There’s no way I can be satisfied subbing a meal with a bar – I’ll get hungry in an hour! – I thought. So I had this bar as a snack between meals at work. Erm…I was not hungry for HOURS! I just wasn’t. I had it for a 10 am snack and didn’t have lunch until 2 pm while my usual lunch time after the 10 am snack is noon. Hey, if you know you’re going to be hellishly busy and will not have time to sit down and eat a meal – this is a perfect on the go solution. My favorite part was that having 13 g of protein in it – you get none of that disgusting artificial powder aftertaste you get after eating a protein packed bar. NONE!

On Saturday I headed out for my usual Saturday double in the morning – indoor cycling class and then yoga. Sometimes I eat breakfast before that, other times I don’t – depends on how early I get up and if I feel like eating. This past Saturday I didn’t – so Chocolate-Coconut Vega Sport protein bar came in very handy in between the classes – it was a perfect snack to keep me going for another hour of exercise after cycling.

Just look at this goodness!

Yesterday my husband and I went for a 30K bike ride at our local Rail Trail. I absolutely LOVED the event and the trail, but 30K is a long way to go and you know me – I need a snack every 2 hours. I made sure I am well prepared for the challenge!

Once again, Vega Sport Energy Bar performed – I had my snack before the ride and then half way through:

Don’t mind my face – I just really wanted to finish my Vega bar!

The conclusion, my friends is this:

If you’re looking for a healthy AND delicious snack – Vega Bars are the way to go – no funky ingredients, yummy flavors, plant-based, gluten free and non-GMO.

Best thing – they taste GREAT. They taste like a treat without the guilt part of having one.

I absolutely and sincerely loved being a part of this campaign held by Vega and Fit Approach!

I hope you decide to try Vega Bars, friends. They are 100% worth it!

Have a great week and I will see you back here tomorrow for the Tasty Tuesday linkup party!

Disclosure: this is a sponsored post. I have received complementary box of Vega bars from Vega and Fit Approach. All opinions in this post are my own.

Filed Under: articles, breakfast, Cycling, dessert, events, fitness, fitness events, healthy snack ideas, lunch, new experiences, Product Reviews, Sweat Pink Tagged With: good food, healthy lunch, healthy snack ideas, lunch, new experience, product review, vega, Vega Bars 8 Comments

Lean Lena April 25, 2014

Random Likes – Five on Friday

Hey guys! TGIF!!!

I can’t wait for this weekend! So much going on lately – I have to tell you about it in my Five on Friday post today 🙂 Here we go!

{ONE} Cumberland Valley Rails-to-Trails

This is an awesome trail close by where we live and we went there last weekend for a bike ride. It was my very first time there and I LOVED it!

It is a beautiful trail, and the day was just perfect for a ride – nice breeze, not to warm, no bugs yet. Pure AWESOMENESS! And I got a pretty good workout out of a recreational ride.

We went out 4 miles, but then Carmen got tired and we had to go back. Was still a fun ride and we got to style at the finish line. Well, I personally was mostly styling my helmet hair 🙂

This Sunday hubby and I are going back there again for the 8th annual Race, Run, Ride & Ramble Trail Festival – we’re doing the 30K bike ride part of it. SO excited! Stay tuned for recap next week, friends 🙂

{TWO} Lucky Brand

I’ve been a huge fan of their purses for a long-long time – well made, stylish, super convenient and spacious (crazy bag lady here) and just beautiful. I am a proud owner of this one:

I love their jewelry, too – like this Green Stone Woven Bracelet:

Or these gorgeous Two Tone Oval Orbital Earrings

{THREE} DIY Easter Baskets

We had a wonderful Easter this year! We had the kids and since they are all grown up now, we decided to go with the DIY Easter baskets rather than the egg hunt. So, on Good Friday when everybody was taking their nap in the afternoon, I put together these baskets:

Don’t mind my washer and dryer – I was hiding in laundry room while putting these baskets together 🙂

{FOUR} Homemade Quesadillas

Oh I have been addicted to those! Carmen loves enchiladas, so we always have tortillas in the fridge. What better way to use them than make a breakfast quesadilla?

Takes no time to make, too – just whisk an egg, fry it as a pancake, put on a tortilla, add whatever else you want on it (I have cheese and ham), fold, brown on both sides, cut and devour! 🙂

{FIVE} Indoor Cycling Instructor News

Well, you guys know that this Monday I taught my very first indoor cycling class at the local YMCA as my audition for the job there.

I passed and got a job offer, which I happily accepted!!!

I have yet to pass all the checks, orientations and such, but this goes to show how determination and hard work always pay off! Once you get on the right track, once you really want something and are determined to get it – the whole world helps you reach your goals.

You suddenly find just the right people to help and support you.

You suddenly find energy in yourself to do a cycling class, a yoga class and then come back to cycling room to practice teaching for another hour – all that on a Saturday morning.

It is an amazing feeling when you see your riders’ eyes and smiles at the end of the class. I want to do it again and again 🙂

I am super excited about this job opportunity and the community of people I will be working with.

And that was my Five on Friday, folks 🙂

Do share: what have you been liking lately?

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Filed Under: breakfast, Cycling, fitness, fitness events, Five on Friday, Gift Ideas, lunch, new experiences, spinning, Spinning Instructor Tagged With: bicycling, breakfast, fitness, fitness motivation, five on friday, good food, healthy breakfast, healthy lunch, lunch, new experience, spinning, spinning instructor 8 Comments

Lean Lena April 22, 2014

Breakfast Quiche Recipe

Hey-hey! Happy Tasty Tuesday! I hope you guys had a wonderful Easter and are ready to party today 🙂

Link up your favorite tasty posts below and get them to show up on my co-host’s blog as well! Don’t forget to be nice and check out other links of our party attendees.

As for me, I am sharing an awesome recipe for Breakfast Quiche with you today. I found it on Love and Duck Fat originally and made just a few small adjustments to the recipe.

I have to say, this breakfast quiche has been my savior last week. With husband and kids being away, my lazy gene was acting up in the mornings. I was so glad I made this quiche last Sunday! Breakfasts made easy – cut, reheat, eat. One, two, three. Easy! So, here you are, guys, and don’t forget to go and thank Love and Duck Fat for the original recipe.

INGREDIENTS:

1 9” frozen pie crust, pre-baked according to directions.
1 medium onion, halved and thinly sliced
8 oz. baby bella mushrooms, cleaned and sliced
3 tablespoon olive oil
Salt and pepper to taste
4 large eggs
1 ½ cups light cream
1 teaspoon salt
1 cup (4-6 oz.) shredded cheese
Handful of fresh baby spinach, arugula or parsley leaves
1 tablespoon unsalted butter

DIRECTIONS:

1. Preheat oven to 350°F

2. To make the onions: add 1 tablespoon olive oil to the pan. Add the onions and toss until soft, about 5 minutes. Lower the heat and allow to cook until reduced in size and golden. After about 10 minutes, sprinkle with salt. Allow to cook on low heat for 20 minutes, until very soft and brown. Set aside.

3. To make the mushrooms: melt 1 tablespoon of olive oil and 1 tablespoon of butter to a skillet on medium-high heat. Add the mushrooms and season with salt. Continue to cook on medium-high, turning only a few times until the mushrooms get brown and crispy on the edges. Remove from the pan. Set aside.

4. To make the custard: whisk together the eggs, cream, and 1 teaspoon of salt until frothy.

5. Assemble the quiche: spread ½ of the cheese on the bottom of the pie crust, then mushrooms, and then the onions. Scatter some spinach leaves on top (or parsley/arugula), then the remaining cheese. Pour the egg mixture gently over the top.

6. Bake for 40 minutes, until the top is golden and the center no longer jiggles.

7. Cool for at least 20 minutes before serving.

8. Enjoy!

Easy, right? I love easy to make, healthy and delicious recipes.

I know you do, too.

Now your turn: share your tasty finds with me in the link-up party below!

Thanks for stopping by today.

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Filed Under: breakfast, dinner, healthy snack ideas, lunch, recipes, Tasty Tuesday Tagged With: breakfast, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, recipes 14 Comments

Lean Lena April 15, 2014

Tasty Tuesday: 10-minute Chicken Pasta Salad Recipe

Hey guys! Happy Tasty Tuesday to you!

It’s time to party and share your tasty finds, tasty posts and recipes. Join the link up party below, which will also appear on my co-host’s blog – Fairytales and Fitness.

I am super-excited because last Tuesday we had the record number of 25 partiers! Thank you so much, guys! I love each and every one of your recipes and blogs!

Today I am sharing with you one of my go-to sides/lunch salad recipes – Chicken Pasta Salad.

Well, first of all, you can throw pretty much anything into a pasta salad as long as you don’t forget to throw in the pasta 🙂

I love making pasta salads because they take care of any leftovers I have in the fridge! Pasta salads are also super delicious. Win-win!

Once again, this is a recipe that doesn’t really call for any quantities – just throw in as much as you have of whatever you have, and don’t forget pasta 🙂

SUGGESTED INGREDIENTS:

Pasta (I used Barilla Whole Grain Rotini Pasta, about half a pack)
Chicken breast (you can use grilled chicken, pan fried, baked or whatever you have and feel like. I used the leftover crockpot chicken).
Bell peppers (use different colors to make your salad bright!)
Red onions
Fresh parsley
Capers
Any other veggies you have/like

For the dressing:

Lemon juice
Olive oil
Salt and pepper to taste
Either fresh or dry basil leaves

INSTRUCTIONS:

Cook pasta according to the package instructions, set aside to cool
While pasta is cooking, combine lemon juice, olive oil and spices in a bowl and whisk well until combined, set aside
Dice the vegetables and chicken
Combine all the ingredients in a salad bowl, pour the dressing over and mix until coated.
Serve cold or warm.
Add salami or any meat instead of chicken. Experiment!
Enjoy your pasta salad for lunch or as a side for dinner 🙂

See? Told you it was a 10 minute deal 🙂

Now do share with me: what tasty things have you discovered/tried lately? Link up below or share in comments, and don’t forget to check out other links in the party and spread the word by sharing this post! Let more people know and come to the party!

Have a great week, guys!

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Filed Under: dinner, Link Up, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, pasta, pasta salad, recipes, salad 13 Comments

Lean Lena April 2, 2014

Foods and Moves – Last Week’s Recap

Hello friends! Happy hump day! I hope you’re having a great week so far! And while you are, I thought I’d share my last week’s exercise recap with you with some food highlights here and there to (maybe, just maybe) inspire you 🙂

Here we go!Continue Reading

Filed Under: breakfast, dinner, fitness, fitness events, lunch, spinning, Spinning Instructor, Weight Lifting Tagged With: bicycling, breakfast, dining out, dinner, fitness, fitness motivation, GGS, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, oatmeal, pasta, salad, spinning, spinning instructor, yoga 2 Comments

Lean Lena March 25, 2014

Tasty Tuesday: Quinoa Power Salad

Hey guys! It’s Tasty Tuesday! And on Tasty Tuesdays we party!!!

Yeah! Don’t forget to link up below and check out other links of the party guests. If you link up, your link will also appear on the blog of my co-host – Meranda.

So. Today I wanted to share a recipe for one of my most favorite salads.

Guess what? There is no traditional recipe for it 🙂 Just guidelines and suggested ingredient list – no quantities. Just use how ever much of whatever you have basically!

INGREDIENTS:

Have to use to get a great salad:

Quinoa, cooked according to package instructions, and cooled
Canned black beans, rinsed and drained well
Purple onion, finely chopped
Sweet potato, microwaved, chilled, cubed
Fresh cilantro or parsley (depends on what you like more – I like both so I throw in whichever I have handy)
Lemon juice
Olive oil
Cumin, salt and pepper

Optional ingredients:

Fresh cucumber, cubed
Fresh tomato (I am not a big fan of adding it – gives a great taste to the salad, but I personally don’t like the texture)
Acorn/Butternut squash (cooked and diced – hey, good way to use those leftovers)
Bell peppers
Avocado (I only put it in if I am making just enough for us to eat in one meal, otherwise avocado gets dark and mushy the day after)

INSTRUCTIONS:

Start with cooking your quinoa according to package instructions – it takes a while to cool, and you will need to use it chilled. Can always put it in the fridge, but I try not to, just let it cool at the room temperature. I usually use 1/2 cup uncooked quinoa and 1 cup water. With everything else thrown into the salad it usually makes 4-6 servings.
Microwave the sweet potato, quarter and let cool (quartering will help it cool faster, too). I usually take a medium size potato and microwave it for 2-3 minutes.
Next – make the dressing. This is one of those salads where adding the dressing in advance makes the salad better and more flavorful. Combine lemon juice, olive oil, salt, pepper, cumin in a bowl. Wisk it and let sit for a little bit for the flavors to combine.
Dice, chop and prep the vegetables you decided to add to your salad.
Add all the ingredients together in a salad bowl, pour the dressing over, mix until combined, cover with plastic wrap and refrigerate for at least 30 minutes.
Enjoy!

Here are some serving suggestions, too:

As a side for your steak

On a bed of fresh baby spinach

Do share: have you tried any yummy recipes lately? Link up below to share with us or comment!

Stay fit, friends, and have a wonderful week!

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Filed Under: dinner, Link Up, lunch, recipes, Tasty Tuesday, Uncategorized Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, quinoa, recipes, salad 14 Comments

Lean Lena March 19, 2014

A Hectic Week Recap – Eats and Exercises

Hey guys! Happy ~~Hump~~ Pump Day! 🙂

I’ve had a very hectic couple of weeks as you probably noticed by the lack of my “What’s on my plate” Wednesday and Motivation Monday posts this and last week… Well, guess what? I am making it all up to you today by combining the two 🙂

Not much was going on on the exercise front last week – between the sharp right shoulder/arm pain and busy schedule I managed to squeeze in just a few workouts/classes last week.

{MONDAY} Cycling and Chicken

Cycling class with Jim on Monday

I don’t like Mondays most of the time. I am excited about Monday being a new beginning and all, but by the end of the day I am beat. It is usually the busiest day of the week for me – at work, exercising after work, etc. etc.. What do I make for dinner when I am busy? That’s right – crockpot anything 🙂

Last Monday it was chicken! I used to put it in the crockpot in the morning, set on Low and turn it off when I get home at 5 PM. It made the chicken a little overcooked to my liking…So what I’ve been doing lately is I would come home for lunch, and throw the chicken into the crock pot (Low) for 4-5 hours. That’s plenty of time to cook it and it comes out just perfectly juicy.

Hubby made wok veggies on Monday night – and we got a perfect dinner right there!

{TUESDAY} No Exercise and Lamb

Took a rest day on Tuesday night.

Foodie’s highlight of the day was lamb for dinner – grilled to perfection by my husband.

and this fruit and veggie platter I had at work for my snack throughout the afternoon:

{WEDNESDAY} Yoga and Pork Chops

I did make it to yoga on Wednesday but didn’t take any pictures so you’ll just have to trust me on that one 🙂

And then I got home and made rosemary pork chops and a salad for my tired husband.

Mmmmmm….

{THURSDAY} Rest Day and Orange Salsa

Yeah, that was the day my shoulder and arm started acting up. It was that kind of muscle paralyzing pain that makes it hard to lift even a cup of coffee.

That did not prevent me from making an awesome orange salsa to go with tilapia and rice for dinner on Thursday evening, though 🙂

{FRIDAY} Another rest day and Beet Root Salad

On Friday my shoulder/arm was hurting so much it would wake me up at night. So…another rest day for the Lena 🙁

The food highlights of the day included the beet root salad I made for lunch on Sunday during my meal prep.

Canned beet roots, lettuce, feta, roasted pepitas and purple onions

{SATURDAY} Yoga and Big Family Breakfast

By Saturday I felt good enough to go get some gentle stretching done in a yoga class.

Yoga was followed by a breakfast fest made by my husband!

I also had a super-delicious lunch – leftover pasta with scallops from eating out the night before:

YUM!!!

{SUNDAY} Food Prep

Well, that decision to go to yoga the day before was a little pre-mature. My shoulder and arm were not ready for any Sunday workout.

They were good for Sunday meal prep, so I went wild 🙂 I actually started on Saturday with this:

Apple-Cinnamon infused water, sweet potatoes and quinoa

and then continued on Sunday by making lunches and snacks for the week days:

No working out on Sunday either 🙁 Some nice kitchen time though 🙂 🙂 🙂

And that was my week of eating and non-exercising at a glance 🙂

Do share: How did you do last week? Anything fun? Anything delicious cooking?

Take care, friends, and stay fit!

Filed Under: breakfast, dinner, FitFluential, fitness, Fitness Challenges, Girls Gone Sporty, healthy snack ideas, lunch, Motivation Monday, recipes, spinning, Sweat Pink, what's on my plate wednesday Tagged With: bicycling, breakfast, dining out, dinner, fitness, fitness motivation, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, infused water, lunch, pasta, recipes, salad, spinning, yoga 4 Comments

Lean Lena March 18, 2014

Tasty Tuesday: Ham and Cheese Baked Egg Cups

Hey, guys! Happy Tasty Tuesday! How is your week going so far? Are you ready to see some tasty stuff? 🙂

Don’t forget this post is a link up party! Link your favorite tasty posts below so everyone can see what tasty foods you’re eating 🙂

Are you a food blogger who wants to co-host this link up party with us every Tuesday? Contact me for details or leave a comment below!

Now down to business already 🙂

My post today is about a wonderful page – The Lemon Bowl. Liz is my go to resource for simple, healthy and delicious recipes!

Last week I stumbled upon her Ham and Cheese Baked Egg Cups and I knew I had to make those as part of my Sunday meal prep.

They come together in less than 10 minutes, bake for 25 and make a super delicious and nutritious breakfast. My husband called them “breakfast bombs” 🙂

Because I, believe it or not, couldn’t find Canadian bacon the recipe was calling for at our grocery store, I had to improvise with Liz’s recipe.

I also didn’t have enough eggs, so I used half the amounts on the recipe and also used mini muffins pan, so I still got 12 muffins with the ingredients below.

Before we get to the recipe, make sure you give Liz some love:

On her blog
On Facebook
On Twitter

Ham and Cheese Baked Egg Cups

INGREDIENTS:

7 eggs
1/3 cup 2% milk
2 oz of Extra sharp cheddar (shredded)
3-4 oz leftover lunch meat (I used chicken breast and ham)
1/4 cup minced scallions
Salt and pepper to taste

DIRECTIONS:

1. Pre-heat oven to 350 degrees and spray a muffin pan with cooking spray.

2. In a large bowl, whisk together eggs and milk until light and fluffy. Stir in the meat, scallions and salt/pepper to taste.

3. Divide egg mixture evenly between 12 muffin tins then sprinkle evenly with sharp cheddar.

4. Bake until eggs are set, 25-30 minutes. Let cool slightly to ensure eggs are set before removing from pan to serve.

Enjoy as a healthy breakfast, snack or even lunch!

Have a wonderful week, guys, and don’t forget to link up below 🙂

An InLinkz Link-up

Filed Under: breakfast, fitness, healthy snack ideas, Link Up, lunch, recipes, Tasty Tuesday Tagged With: baking, breakfast, fitness, good food, healthy breakfast, healthy lunch, healthy snack ideas, lunch, muffins, recipes 10 Comments

Lean Lena March 11, 2014

Tasty Tuesday – Latest Tasty Finds and a Linkup Party!

Hey guys! Happy Tasty Tuesday to you!

Before I start talking about all the tasty stuff, I wanted to bring your attention to the fact that starting from today, the Tasty Tuesday blog post is officially announced to be a Linkup Party!

Come here every Tuesday to add links to your favorite tasty recipes, restaurant reviews, meal prep tips, etc. etc.. – we are talking anything tasty!

And…since it is a party – once you add a link here, your links will also appear on the Tasty Tuesday blog post of the linkup co-hosts.

This week it is just me and Meranda over at Fairytales and Fitness. Be sure to check out her blog!

So. Down to business now – this Tasty Tuesday I am sharing recent Tasty Finds!

{ONE} Peanut Butter Pie Ball by Wishes and Dishes.

To all of you, peanut butter lovers – you are welcome! 🙂

{TWO} Red Velvet Mug Cake by Kiss My Broccoli

Heather, I just want to give you a hug for this one! I love red velvet anything 🙂

{THREE} Ham and Cheese Baked Egg Cups by the Lemon Bowl

{FOUR} Banana Blueberry Cinnamon Bread by A Hungry Runner

I have recently received a private message on Instagram with a video statement from my 11 year old daughter’s friends at school that this bread is super delicious. You gotta trust those girls! This bread is super awesome!

{FIVE} Lemony Cookie Bars by Lauren Kelly

Aren’t the gorgeous?

Stay fit, friends, and keep it tasty!

Don’t forget to link up your favorite tasty stuff below!

An InLinkz Link-up

Filed Under: breakfast, dessert, healthy snack ideas, Link Up, lunch, recipes, Tasty Tuesday Tagged With: baking, breakfast, dessert, good food, healthy breakfast, healthy snack ideas, lunch, muffins, recipes 10 Comments

SWEET POTATO WEDGES

ROASTED CARROTS WITH TAHINI DRIZZLE

Ham and Cheese Baked Egg Cups

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