Hey, guys! Happy Monday to you!
Hope you had a great weekend.
I haven’t done a Motivation Monday post with weekly exercise recap in a while – simply because I haven’t been exercising nearly as much lately due to my bad cold and later – bronchitis.
All better now and pretty much back in the game! So here’s what has been happening on the fitness front in the past week.
Monday and Tuesday – rest days (good start to the week, right? ) as I was still recovering from my cold/bronchitis.
Wednesday – had a wonderful yoga class with Jim at the Y. One of my co-workers joined me for the class and we had a great time!
Thursday and Friday – rest days (told you I was taking it easy).
Saturday – did my usual double. Oh did that feel good!
Followed by a great yoga class!
Sunday – in addition to running errands (lots of walking), cleaning the house (lots of walking), and meal prepping (lots of walking), hubby and I went to the gym to lift weights! I love working out with him!
I think it was a pretty good week for the condition I was in, and that I managed to stick to the rules:
It was a little hard to get back in the game after the 2 week break, though. The first week I didn’t know what to do with the free time I suddenly got on my hands due to not working out! But the second week (when I got a taste of doing nothing and having extra time), I felt like I am slipping back into my natural laziness! Couldn’t let that happen.
Because once you take that exit, you realize there is no turning back!
What did you do for your exercise this past week?
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