Row Spin Flow
Hey guys! Since this week started off so awesomely amazing and threw all my blogging schedule off, this is not your usual Workout Wednesday post, BUT – it is fitness related. Gonna drop some knowledge on you today 🙂 Have you ever experienced the dilemma before going for a run/grocery shopping/picking up the kids/to the […]
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Hey-hey! Happy Tuesday, you guys! Is your week off to a good start? Mine is pretty darn awesome so far. Today we’re interrupting out regular broadcasting for some breaking news 🙂
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So I am 1/3 of the way through – done with my Whole30 Days 1-10. In case you missed the beginning – after some thinking I decided to try this program with my buddy over in the Netherlands – Yuliya. Ok, now that you have all the links, go ahead and read – I’ll wait […]
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Hey-hey guys! Happy Hump Day to ya. How is your week going so far? Off to a good start? I’m back here today as usual with my weekly exercise recap. The highlight this time – I’m back to running with C25K! Here’s a day-by-day recap.
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Hey-hey, my foodies! It’s time to talk about tasty stuff on this Tasty Tuesday 🙂 Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related blog posts! The […]
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Hey-hey, it’s Hump Day! As promised, I continue posting my weekly workouts recap on Wednesdays for you guys, even though my 30 Days Active Challenge is over. I had a pretty crappy week as far as activity goes. It’s been a while since I ran! I just wish there were 48 hours in a day […]
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Hey, my foodies! How is your week going so far? Hope you didn’t have too bad of a Monday 🙂 Well, you know what day it is, right? Yep, Tasty Tuesday! Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup […]
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After careful consideration, my Whole30 Challenge is a go! Won’t go into much detail as to why – I guess there’s both pro and con opinions out there – and plenty of both, too. I just feel it’s the right thing for me to do at this point in my health journey. I’m missing something. […]
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Hey guys! The latest post I wrote with tips for new indoor cycling / Spinning® instructors totally exploded my blog stats. Thank you so much to everyone who came over to read it, comment on it, share it and I hope you found it helpful. I thought I’d talk about indoor cycling / Spinning® tricks […]
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Last night half of me was thinking about Whole30. Why just half? Well, because there are 2 halves to everything – including me 🙂 🙂 Don’t mind me…Back to the Whole30. You know I’m pro real food and really not that much into restrictions. I believe in moderation and common sense when it comes to […]
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So, the 30 Days Active Challenge is over, guys. It’s been quite a few weeks for me. If you think about it – the past few weeks were a demonstration of what life is all about when you’re trying to stay healthy – circumstances getting in the way of your workouts, birthdays and celebrations messing […]
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Hey, hey my Foodies! How was your weekend? It’s that time of the week again – Tasty Tuesday! Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end of the post where you can add links to your food-related […]
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Hey guys! It’s Friday finally!!! I hope you had a great week and are ready for even better weekend. I thought I’d share some more tips for new indoor cycling instructors today. Being fairly new to it myself, I still remember very well what it is like to struggle with every class you have to […]
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Hey-hey my fit friends! It’s Hump Day and that means what? Correct! Time for another 30 Days Active Challenge recap. The past week was hectic and busy-busy-busy with both mine and my husband’s birthdays – I feel like all I ate was cake all week 🙂 But yes, I did have this challenge I put […]
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Hey, my Foodies! Got a good start this week? I had an awesome Monday! (more on that tomorrow). Meanwhile, it’s Tasty Tuesday time! What is Tasty Tuesday you ask? Every Tuesday I post a recipe, a collection of recipes, a restaurant review or anything related to food. There is then a linkup at the end […]
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