Row Spin Flow
Hey guys! Happy Tasty Tuesday! Just checking in today with a quick recipe that has been my “go to” breakfast lately. These cottage cheese pancakes are super delicious and come together in 15 minutes! Mix the ingredients the night before, make pancakes in the morning in 5 minutes and be happy. 🙂 You can also […]
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Hey guys! How was your weekend? Mine was busy! Between the Saturday morning workout, Carmen’s basketball game and a killer workout aka house cleaning on Sunday, it feels like there was no weekend at all! Anywho. Did you have a good week last week? Mine was terrible. I felt demotivated, lazy, blobby and overall so-so […]
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Hey guys! Happy Friday!!! Here I am again with five things that I am loving lately. {{ONE}} Conscious box Oh. My. God. I saw the ads pop up a lot on the internet, and finally decided to try it. The idea behind it is – you subscribe for certain number of months (can be as […]
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Hi guys! How are you this fine Monday morning? I feel like I didn’t sleep at all last night…still not awake! I blame the weather… Anyway, I wanted to share my weekly exercise recap with you – with ups and downs of the last week. Here we go! {{MONDAY}} Spinning As always on Mondays, I took […]
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Hi guys! Happy Saturday morning to you! What are you up to today? What’s cooking in your kitchen? Are you planning anything special for Saturday dinner? I got a very easy to make and super delicious dinner idea for you today. Last week I was cooking something with coconut milk. You know how it goes […]
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Hey guys! Happy Friday! I hope you had a wonderful week and are ready for an even better weekend! While you’re still waiting for it to come, here’s my “Five on Friday” – a weekly post about 5 things that I have been loving, liking, enjoying, etc.. lately. {{ONE}} EOS – Lip Balm Love those things! […]
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Hey guys! Happy Hump Day! It’s downhill from now on – Friday is almost here, so hang in there! How about I tell you of my food highlights of the past couple week as part of my “What’s on my Plate Wednesday” blog series? Here’s the deliciousness I’ve had! Breakfast I am still a big […]
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Hi! Happy Tuesday, guys! I thought I’d give you a status update on my New Year Resolutions post today. So…one of the resolutions was to become a spinning instructor in 2014. I have been thinking about it for a while now and even did some research before making that resolution! There are a lot of options out […]
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Hey-hey, my fitness gang! How are you this wonderful Monday? Ready to face the week? I feel ready and excited! Why? Because it is a new start. New beginning of everything – it is your chance to start the week off right by eating healthier, exercising more and being happier 🙂 So, let’s look at […]
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Hey guys! Happy Friday! As usual, here is the Five on Friday post – five things, events, adventures, foods, etc.. that I am loving/enjoying lately. {{ONE}} Trip to get our wedding rings. I dug this picture out from that trip and it made me feel so good! We went to Frederick, MD to get our wedding […]
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Hey you, guys! And Happy New Year! I hope you had a great time off with your loved ones, enjoyed the holidays and all back in the groove now. New year is the time for resolutions, decisions, new goals and re-evaluation. It is to the point where it is borderline pure pressure and stress, isn’t […]
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Hey, guys! Long time no post, huh? I know…I know… Time to catch up and get back to my blog! Today I am back with Five on Friday, which pretty much sums up what I have been up to while I wasn’t here with you. So, here we go! {{ONE}} Christmas! Where I come from, […]
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It’s that time of the week again, my friends! TGIF!!! So…here we go, Five on Friday – five things I am grateful for, things that I am liking, that entertain/amuse/puzzle me – all good stuff! {{ONE}} Kat – My Best Friend. Everybody should be as lucky as I have been with people in my life. […]
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Hi guys! Tasty Tuesday here! So, you have definitely noticed by now that I am a big fan of oatmeal 🙂 I love it and can think of 15 ways to eat my oats! But I also keep coming up with new ways for you and me to enjoy oatmeal! Last weekend I got inspired […]
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Hey, guys! Happy Monday to you! Hope you had a great weekend. I haven’t done a Motivation Monday post with weekly exercise recap in a while – simply because I haven’t been exercising nearly as much lately due to my bad cold and later – bronchitis. All better now and pretty much back in the […]
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