Lean Lena

Lean Lena September 30, 2013

Foodie Pen Pals – Reveal Day

Hey, my fitness friends! Guess what? I did it again! I participated in Foodie Pen Pals program and today is the Reveal Day! Curious what I got?

Filed Under: breakfast, dessert, dinner, Foodie PenPals, healthy snack ideas, lunch, new experiences, recipes, Uncategorized Tagged With: dessert, dinner, fitness, fitness motivation, foodiepenpals, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, new experience, recipes, smoothie 5 Comments

Lean Lena September 25, 2013

Happy hump day, my friends! To me, it’s pretty much Friday, close enough anyway 🙂 It’s been a very hectic week so far (just like the one before) – lots of running around, exercising, PT sessions, etc. etc.. With all this I am honestly struggling with fitting simple things like getting gas and grocery shopping […]

Filed Under: breakfast, dinner, lunch, recipes, Weight Watchers, what's on my plate wednesday, WW Tagged With: dinner, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, pasta, pasta salad, recipes, salad, smoothie, weight loss, Weight Watchers, wwbtb Leave a Comment

Lean Lena September 24, 2013

Tasty Tuesday – Orzo Salad Recipe with Coconut-Lime Shrimp + A Hell of a Monday

Hey, folks! Happy Tasty Tuesday to you! Today we’re making an orzo salad with coconut-lime shrimp. Ready?

Filed Under: dinner, lunch, recipes, Tasty Tuesday, Weight Watchers, WW Tagged With: dinner, family, good food, healthy dinner, healthy lunch, lunch, pasta, pasta salad, recipes, salad, Vodka the Kitty, weight loss, Weight Watchers, wwbtb Leave a Comment

Lean Lena September 23, 2013

Motivation Monday – Weekly Exercise Recap, WW Weigh In Results

Hey my dears! Happy Motivation Monday to you! Let’s see what I did in the past week exercise-wise, shall we? 🙂

Filed Under: fitness, Girls Gone Sporty, Motivation Monday, spinning, Weight Lifting, Weight Watchers, WW Tagged With: bicycling, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, health, ilift, spinning, weight loss, Weight Watchers, wwbtb, yoga 2 Comments

Lean Lena September 19, 2013

Belated “What’s on my Plate Wednesday” and Weekly Exercise Recap

Hey hey, my fitness friends! I bet you didn’t expect a “What’s on my Plate” Wednesday post from me on Thursday! Well, guess what? It is happening. And since I missed the exercise recap post this week, I am combining the two! Here we go, eating highlights and exercise recap of the past week or […]

Filed Under: breakfast, dinner, fitness, healthy snack ideas, lunch, recipes, spinning, Weight Lifting, Weight Watchers, what's on my plate wednesday, WW Tagged With: bicycling, dinner, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, Lose it!, lunch, recipes, salad, smoothie, spinning, weight loss, weightwatchers, wwbtb, yoga Leave a Comment

Lean Lena September 16, 2013

Beets Salad Recipe and Motivation Monday

Hey, my fitfam! It’s been a while, hasn’t it? I know… Last week was crazy busy – between work, physical therapy and exercise I hardly had any time at all to sit down and breathe. All better now, seems like, so let’s go into the new week starting with Motivation Monday!

Filed Under: dinner, fitness, lunch, Motivation Monday, recipes, Weight Watchers, WW Tagged With: dinner, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, good food, healthy dinner, healthy lunch, Lose it!, lunch, pasta salad, recipes, salad, weight loss, wwbtb 2 Comments

Lean Lena September 10, 2013

Tasty Tuesday – Spinach Pasta with Shrimp and Creamy Sauce Recipe

Hey, folks! Happy Tasty Tuesday to you! Today’s issue of the “Tasty Tuesday” is about the spinach pasta with shrimp, the picture of which you all liked so much on my countless social media pages 🙂 Thank you for your support of all my numerous pages and I am more than happy to share my […]

Filed Under: dinner, lunch, recipes, Tasty Tuesday Tagged With: dinner, fitness, good food, healthy dinner, lunch, pasta, recipes, wwbtb Leave a Comment

Lean Lena September 5, 2013

Belated Motivation Monday – Last Week’s Exercise Recap

Hey, my fitness gang! Happy Motivation Thursday-Monday to you! Time to share my previous week’s workout and motivation quotes/pics with you. Are you ready? Well then, keep scrolling down 🙂 Slowly! 🙂

Filed Under: fitness, fitness events, fitness review, Girls Gone Sporty, Motivation Monday, new experiences, Uncategorized, Weight Lifting Tagged With: fitness, fitness motivation, fitness review, GGS, Girls Gone Sporty Ambassador, Lose it!, new experience, weight loss, yoga Leave a Comment

Lean Lena September 4, 2013

What’s on My Plate Wednesday – Eats of the Past Week

Good morning, my fit and getting fit friends! I hope you are having a short and sweet work week 🙂 As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂 So here are the highlights of what’s been on my plate lately.

Filed Under: breakfast, dessert, dinner, Girls Gone Sporty, healthy snack ideas, lunch, recipes, Weight Watchers, what's on my plate wednesday, WW Tagged With: Applebee's, baking, dessert, dining out, dinner, fitness, GGS, Girls Gone Sporty Ambassador, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, pasta, recipes, salad, smoothie, weight loss Leave a Comment

Lean Lena September 1, 2013

Share Recipe Sunday – Almond Butter and Jelly Muffins

Hey, my fitness gang! Happy Sunday! Hope your weekend is going well! Here’s a little joy to add to it. I just made these yesterday and here’s the recipe as I promised on Instagram!

Filed Under: breakfast, dessert, recipes Tagged With: baking, dessert, good food, healthy breakfast, muffins, recipes Leave a Comment

Lean Lena August 30, 2013

Fun Foods Friday – Foodie Pen Pal Reveal Day

Hey hey, my friends! It’s that day again – Foodie Pen Pal reveal day, which this time coincides with the Fun Foods Friday! For those of you who have no idea what Foodie Pen Pal is, head over here and read about this great program started by The Lean Green Bean Lindsay! Otherwise keep reading […]

Filed Under: dessert, Foodie PenPals, new experiences Tagged With: dessert, foodie pen pals, Fun Foods Friday, good food, new experience 8 Comments

Lean Lena August 28, 2013

“What’s On My Plate” Wednesday

Hi there, my dear fitness nerds! 🙂 This is the weekly “What’s on my Plate” Wednesday post! So here we go, the highlights of my meals from last to this week, Wednesday to Wednesday. If you see something you like and would like a recipe for it, leave a comment and I will be happy […]

Filed Under: breakfast, dessert, dinner, healthy snack ideas, lunch, recipes, Uncategorized, what's on my plate wednesday 2 Comments

Lean Lena August 26, 2013

Attention Motor Heads – Corvettes in Town!!!

Hello, my friends! I hope you had a wonderful relaxing (or wonderfully active) weekend! Mine was active and not so much relaxing, but still good – I had trouble waking up this morning… I spent half of Saturday and Sunday cleaning the house while my hubs was working outside. It was so satisfying to have […]

Filed Under: dessert, dinner, events Tagged With: car show, Carlisle Events, Corvette, dessert, dining out, dinner, motor head Leave a Comment

Lean Lena August 23, 2013

Fun Foods Friday: Baked Oatmeal Recipe

Hey, my fit friends! Happy Friday! Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later. I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me. I made it yesterday and it was a BIG […]

Filed Under: breakfast, dessert, healthy snack ideas, lunch, recipes Tagged With: baking, breakfast, dessert, good food, healthy breakfast, healthy lunch, healthy snack ideas, lunch, oatmeal, recipes, weight loss Leave a Comment

Lean Lena August 19, 2013

Motivation Monday: Last Week’s Exercise Round-Up

Hey there my fitness friends! I hope you had a wonderful weekend and are rested enough for this Monday! I had a very good week and feel ready for the new one. Today’s post is one of the “Motivation Monday” series with my previous week’s exercise recap. I hope it helps you motivate yourself to […]