lunch Archives - Page 5 of 8

Lean Lena March 11, 2014

Tasty Tuesday – Latest Tasty Finds and a Linkup Party!

Hey guys! Happy Tasty Tuesday to you!

Before I start talking about all the tasty stuff, I wanted to bring your attention to the fact that starting from today, the Tasty Tuesday blog post is officially announced to be a Linkup Party!

Come here every Tuesday to add links to your favorite tasty recipes, restaurant reviews, meal prep tips, etc. etc.. – we are talking anything tasty!

And…since it is a party – once you add a link here, your links will also appear on the Tasty Tuesday blog post of the linkup co-hosts.

This week it is just me and Meranda over at Fairytales and Fitness. Be sure to check out her blog!

So. Down to business now – this Tasty Tuesday I am sharing recent Tasty Finds!

{ONE} Peanut Butter Pie Ball by Wishes and Dishes.

To all of you, peanut butter lovers – you are welcome! 🙂

{TWO} Red Velvet Mug Cake by Kiss My Broccoli

Heather, I just want to give you a hug for this one! I love red velvet anything 🙂

{THREE} Ham and Cheese Baked Egg Cups by the Lemon Bowl

{FOUR} Banana Blueberry Cinnamon Bread by A Hungry Runner

I have recently received a private message on Instagram with a video statement from my 11 year old daughter’s friends at school that this bread is super delicious. You gotta trust those girls! This bread is super awesome!

{FIVE} Lemony Cookie Bars by Lauren Kelly

Aren’t the gorgeous?

Stay fit, friends, and keep it tasty!

Don’t forget to link up your favorite tasty stuff below!

An InLinkz Link-up

Filed Under: breakfast, dessert, healthy snack ideas, Link Up, lunch, recipes, Tasty Tuesday Tagged With: baking, breakfast, dessert, good food, healthy breakfast, healthy snack ideas, lunch, muffins, recipes 10 Comments

Lean Lena March 5, 2014

What’s on My Plate Wednesday

Hey guys! Happy hump day!!!

Oh, I am so very happy it is Wednesday!

So, how about taking a peak at what I ate in the past week? Yeah, I thought so. But I am posting anyway 🙂

For some reason I wasn’t feeling like taking a lot of pictures in the mornings this past week.

I can tell you that I ate a lot of oatmeal:

why of course I have cinnamon chips on it!

And breakfast sandwiches with a fried egg, cream cheese and turkey breast on an English muffin:

I ate my wonderful salads for lunch most of the days (those I prepped last weekend):

And then they tore out my kitchen last Tuesday… We live in an old house with horse hair plaster in the walls (yeah I know it is hard to imagine there were “before drywall times” now). When you have plaster in the walls and ceilings, this can happen:

yep, a hole in the ceiling

So they tore my kitchen ceiling out completely.

like…entirely…as in no ceiling at all

Gives my kitchen kind of a rustic look, doesn’t it? 🙂

Did that effect my cooking schedule? Yeah…all that plaster dust took a while to get rid of, that’s why we had Chinese for dinner on Tuesday.

But once I got all that dust cleaned off, we were back on track with dinners!

Yeah, lots of grilling and crockpot action!

Lemon-shrimp pasta, crockpot beef with wok veggies, steak and mashed potatoes, crockpot pork and wok veggies, chicken wings.

And, I did do my usual meal prep this Sunday! I did some nice lunch prep (salads with baby romaine lettuce, avocado, bell peppers, sweet potatoes, quinoa, green onions, goat cheese, chicken breast and hardboiled eggs + a sandwich) including snacks (apples, celery, carrots, snack cheese).

And right after that – this happened!

Well…what can I say? “All work and no play” would make Lena a one boring personality – gotta break the rules sometimes 🙂

Eat well, my friends, and have a great week!

Filed Under: breakfast, dessert, dinner, home improvement, lunch, recipes, what's on my plate wednesday Tagged With: breakfast, dining out, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, home improvement, lunch, pasta, recipes, salad 1 Comment

Lean Lena February 27, 2014

Recipe: Ham and Cheese Corn Muffins

Hello-hello! How are you today, guys?

I am sleepy and it is way too cold here! Also, they say we’re in for another winter storm this weekend with snow and ice coming down Sunday into Monday… Yuk!

So. If you’re going to be snowed/iced in – why not use that time to make something yummy? Something you can freeze and eat later, or just refrigerate and re-heat every morning for breakfast. How does that sound?

To me that sounded good last weekend, so I hade some of these breakfast muffins during my meal prep. As I promised here – I am sharing the recipe with you today.

The original recipe is by Maureen Callahan and was discovered in Cooking Light, I made a few modifications to it and here we go! Awesome muffins for breakfast.

HAM AND CHEESE CORN MUFFINS

INGREDIENTS

7 1/2 ounces whole wheat flour (about 1 2/3 cups)
1 cup yellow cornmeal
1 tablespoon sugar
1 1/4 teaspoons baking soda
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1 1/4 cups low-fat buttermilk
3 eggs
3 tablespoons olive oil
3/4 cup (3 ounces) reduced-fat shredded sharp cheddar cheese
1/2 cup finely chopped green onions (about 1 bunch)
1/2 cup frozen whole-kernel corn, thawed
1/3 cup (2 ounces) diced extra lean ham
Cooking spray

DIRECTIONS

Preheat oven to 350°.
Combine flour and next 5 ingredients (through pepper) in a medium bowl; stir with a whisk. Make a well in center of mixture.
Combine buttermilk, eggs, and oil; add to flour mixture, stirring just until moist.
Fold in cheese, green onions, corn, and diced ham.
Spoon batter into 12 muffin cups coated with cooking spray.
Bake at 350° for 23 minutes or until a wooden pick inserted in center comes out clean.
Remove muffins from pan; let cool on a wire rack.

These muffins are super good for breakfast! Just throw into the microwave, reheat and enjoy!

Stay fit and warm, my friends!

Filed Under: breakfast, healthy snack ideas, lunch, recipes Tagged With: baking, breakfast, good food, healthy breakfast, healthy lunch, healthy snack ideas, lunch, muffins, recipes Leave a Comment

Lean Lena February 26, 2014

What’s on My Plate Wednesday – Weekly Eats

Hey guys! It’s hump day! Just 2 full work days left and then it is the weekend! Got anything special going on this weekend?

I will probably sleep a lot – I was not getting enough sleep this week. And when I don’t get enough sleep…well…you know…”don’t get body slammed by a low land gorilla” 🙂

It’s been a while since I shared my eats with you here, so here we go – “What’s on my plate Wednesday” post in store for you today. 🙂

Egg sandwich on an English muffin, corn muffin (recipe coming soon), oatmeal with cinnamon chips and sliced almonds, buckwheat with honey and butter, oatmeal with cinnamon chips and marshmallows. I’ve generally been pretty good with my breakfast choices as you can see.

Warm quinoa salad on a bed of spinach, pre-prepped salads, lentil soup (crockpot), salad/sandwich combo, Italian Grinder. Lunch…I am a Queen of Lunch Prep! So pretty good choices here too.

Pork loin with buckwheat, mushrooms and onions on the side; pork chops with buckwheat; salmon, rice, avocado and spaghetti squash; home made beef enchiladas; chicken roaster with veggies. Except when my hubby is making dinner (yes, enchiladas, I am talking to you), my dinners look pretty healthy. 🙂

Celery + homemade hummus, snapeas crisps, PB-banana smoothie, raspberry-banana smoothie, cuties. Yeah, this is my weakness. Can’t even begin to describe you what I snack on that doesn’t get to the social media in the form of pictures 🙂 Het, bare with me – I am working on it and it’s a journey!

What fun foods have you eaten lately?

Stay fit, folks!

Filed Under: breakfast, dessert, dinner, healthy snack ideas, lunch, recipes, what's on my plate wednesday Tagged With: breakfast, dessert, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, muffins, oatmeal, recipes, salad, smoothie Leave a Comment

Lean Lena February 25, 2014

Tasty Tuesday – Meatloaf Muffins Recipe by Amber

Hey guys! Happy Tasty Tuesday to you!

I have something new and exciting for you today – a guest post! Please, meet Amber Vesey – the face behind Eats and Exercise by Amber.

Today Amber is sharing one of her recipes with us, so I will let her take the floor from now on. I hope you like the recipe and please, take a moment to connect with Amber for more wonderful recipes and exercise routines she shares on her Facebook page, her blog and Instagram.

Growing up, I would groan at my mother’s announcement that we would be having meatloaf for dinner. Over the course of the last few years, my eating habits have transformed drastically and so have my taste buds. Now, I look forward to the next time when I’ll be home and can dine on the comfort of my mother’s meatloaf. While delicious, my mother’s recipe needed some revamping to make it more nutritious. With my meal prepper mindset, I thought it would be more efficient to make Meatloaf Muffins, so more could be made at once, prepped to eat through out the week or even frozen to eat at a later date!

This recipe was my first attempt ever at making meatloaf, let alone in the shape of muffins but I am VERY happy with how it turned out! It was super moist and juicy, a worry of mine was that it would be too dry, but that was not the case! The recipe below is based off of my mother’s original, but there are other ways you could make meatloaf muffins, such as swapping out the BBQ sauce and ketchup for onion and seasoning, and maybe even adding some spinach! It really depends on what you like best! Take an original family recipe and make some healthy swapportunities! Comment below with any switches you made or if you thought of another Meatloaf Muffin idea!

MEATLOAF MUFFINS

INGREDIENTS:

1 lb. ground turkey (makes five meatloaf muffins)
1 whole egg
1-2 slices GF bread* (see below tip)
1 tsp. minced garlic
1 Tablespoon Sweet Baby Ray’s Honey BBQ Sauce (plus one squirt, after I mixed it all)
1/4 Cup Ketchup
Pepper and Garlic Powder to taste

* You will need to use gluten free bread as part of the recipe, *if you use Udi’s or any other frozen bread normally, it is helpful that at the end of a loaf, you save the ‘butts’ in the crisper of your fridge so you always have defrosted bread on hand. Don’t already do this? No worries, you can toast a slice of bread and it works just as well. Be careful with defrosting a slice of bread in the microwave though, I did it for too long once and the bread was not the right consistency to crumble and I had to throw the slice out which is a sacrilege since it’s so expensive in the first place!

DIRECTIONS:

Preheat oven to 375
Add ground turkey, egg, garlic, pepper, garlic powder, ketchup and Sweet Baby Ray’s Honey BBQ
Crumble GF bread and add to mixture, mix well with your hands

4. Spray/grease muffin tin

5. Roll meat mixture into balls, place into tin, unlike making cupcakes or muffins, you want the meat mixture coming up out of the tin, since it will not rise

6. Place aluminum foil or a cookie sheet under your muffin tin in case the meat drips

7. Bake for 10-15 minutes, poke holes or cut in half to check the inside

8. Bake for another 10-15 minutes, to ensure that the meat is fully cooked, take out one of the muffin halves and make sure there is no pink on the inside

Pair these muffins with mashed potatoes or mashed sweet potatoes, putting it on top and creating a meatloaf “cupcake” instead!

Tips/Notes

This was my first attempt ever, so the recipe time is a bit estimated, since while I was mid cooking my oven decided to shut off, effecting the times
Sweet Baby Ray’s BBQ sauce brand is gluten free, if using another sauce, please check the ingredients or company website!
You can top each muffin with ketchup while cooking, I only tried that with one of the muffins, I am unsure if it made a huge difference
Cut muffins in half to ensure they cook fully if you are paranoid like me about undercooking meat
Place muffin tin on a cookie sheet or aluminum foil in case the turkey “drips” to prevent the excess from hitting the bottom of the oven and burning! No one likes the smoke detector to go off while trying to cook a delicious dinner!

Thanks so much for sharing this recipe with us, Amber! I don’t know about you, guys, but I am definitely making those muffins in the near future 🙂

Stay fit and warm!

Filed Under: dinner, guest post, lunch, recipes, Tasty Tuesday Tagged With: dinner, good food, guest post, healthy dinner, healthy lunch, lunch, muffins, recipes Leave a Comment

Lean Lena February 24, 2014

Weekend Cooking Spree

Hey guys! How was your weekend?

Mine was busy!

The weather was just gorgeous here this weekend, but sadly, I didn’t get to do much outside.

On Saturday morning hubby and I headed out to the Y to take Jim’s indoor cycling class. It was so nice out that I decided to take my new Vibram Five Fingers for a walk.

Love-love-love them!

Since my Spinning® instructor training I noticed that my workout attitude and the overall “feeling” at a cycling class has changed dramatically! For some reason I was always going for the speed – thinking that if I go faster, it will be better for me, I will burn more calories and all that crap. Well, that all has changed now. I am doing speed work, too but generally try to apply more resistance on the wheel than I used to and focus more on my heart rate rather than the RPM.

Taking the training also changed my entire perspective on what a bike set up should be – I have my saddle a lot higher now and I’ve noticed that it is making it much easier on my knees – a lot less cracking! 🙂

Anyway, with that in mind, I went pretty close to my usual distance on Saturday but burnt the number of calories I haven’t burnt in a cycling class in a long time.

I did take a nice two-hour nap on Saturday after this class + yoga. I just had to! It was the best nap of my life 🙂

When I woke up from my nap, it turned out the youngest had gone for a sleepover, so suddenly me and hubby had the evening to ourselves. We headed out for dinner to a Chinese place, and then decided to do some wandering around TJ Maxx. Well, I never leave that store without a score (yep, I rhymed that on purpose!)

Got me some yoga socks 🙂

I’ve been eyeing those for a while, but they just cost some ridiculous money it seems like. These were $3.something a pair so I got them and will give them a try this Wednesday!

On Saturday I also managed to squeeze in some meal prep into my day somewhere between the two workouts and the nap.

Homemade hummus, quinoa, water infused with cucumber and frozen mint leaves

Did you notice I got my water infusing water bottles that I mentioned here? 🙂 I just love the one with the orange cap except for one thing – it had a huge sticker on the front. Being an OCD driven woman, I took it off and now it’s sticky. Some Googone will have to be applied – and that’s just too many motions for something I want to get in the mail and simply enjoy. If you don’t have an OCD, you will do just that without Googone – enjoy 🙂

The one with the red lid and bottom – I haven’t quite figured it out yet – the infuser part comes out through the bottom, if you don’t put the bottom lid back on tightly – it leeks. It’ll take me a while to make friends with this one 🙂

Anyway! On Sunday morning we slept in and hubby made me an awesome brunch.

crispy bacon, poached eggs, potatoes and English muffin

And then it started…My cooking bug was obviously up and full force this weekend. I just couldn’t stop cooking!

I did my lunch prep for the week:

Cut up some bananas to freeze for my smoothies:

Made some more infused water (oranges and tangerines):

Made these super awesome breakfast corn muffins with cheese and ham:

By the time I was done with my meal prep, it was time to make dinner. So I threw together this chicken with veggies.

And yes, those are pecan bars you see in the background – I made them, too. What? The oven was warm anyway 🙂

Tell me: what fun stuff did you do this weekend?

And as always – stay fit!

Filed Under: breakfast, dessert, dinner, fitness, healthy snack ideas, lunch, Motivation Monday, recipes, spinning, Spinning Instructor Tagged With: bicycling, breakfast, dinner, family, fitness, good food, healthy dinner, healthy lunch, healthy snack ideas, infused water, lunch, muffins, recipes, salad, spinning Leave a Comment

Lean Lena February 15, 2014

MNB Challenge, Week 2 Recap – Nourish

Hey guys! It’s the weekend! YEY!

We are totally and completely snowed in this week!

I needed a training plan to shovel all that! My back and arms are still sore…

Anyway, back to the business – today I am going to tell you about Week 2 of the Move. Nourish. Believe Challenge that I am taking part in.

You can find the first week’s recap here if you missed it last Friday.

So, the second week was all about nourishing your body.

{MONDAY} Go Meatless

This week’s Monday was announced to be Meatless Monday by the challenge hosts Fit Approach and Lorna Jane Active.

The name speaks for itself – we had to go meatless.

I had oatmeal with honey and frozen raspberries for breakfast, pasta salad for lunch and Thai food (salmon, fried rice with veggies and tofu, and rice noodles) for dinner as it was Simon’s birthday and we went out to eat.

{TUESDAY} Bring your lunch to work

Tuesday was Bring Your Lunch to Work day. That one was easy for me – even though I didn’t get my usual massive food prep done last weekend (as I spent most of it in my Spinning Instructor Training), I still managed to prep salads for a couple of week day lunches and also took some leftover fried rice with veggies and tofu to work with me from the night before.

{WEDNESDAY} Write it down!

On Wednesday the challenge was to journal our food and show what we ate (another easy one for me since I do it every day with MyFitnessPal).

{THURSDAY} Thirsty Thursday

On Thursday the challenge was to make a healthy smoothie. Another easy one for me! I usually make a smoothie every morning and take it to work with me to have as a morning snack as I have breakfast pretty early and usually get hungry by 10:30 am.

So, the Thursday smoothie was:

1 carrot cake popsicle

1 frozen banana

2 tbsp. Activia Greek yogurt (vanilla)

1/2 cup almond milk

1 tsp agave nectar

1 tsp sliced almonds (to garnish)

3-4 frozen raspberries (to garnish)

1/4 tsp chia seeds (to garnish)

{FRIDAY} Go raw!

Now, that was a heard one for me… even though I love salads, fruit, veggies and smoothies.

I did some prep.work the day before:

So all I had to do on Friday was stick to the plan! That made it a lot easier for sure.

Breakfast smoothie: spinach, kale, celery, avocado, frozen banana, almond milk

Lunch was an all-veggie salad with spinach, avocado, cucumber, bell pepper, red onions, corn and pepitas.

Dinner unfortunately was not raw…hubby took me out to eat for Valentine’s day, so my plan did not work 🙁

Now – on to Week 3 of the challenge – the Believe part! Stay tuned for the recap next weekend.

Question: have you ever tried raw eating? What did you think of that?

Stay fit, friends!

Filed Under: breakfast, dinner, fitness, Fitness Challenges, lunch, new experiences Tagged With: breakfast, fitapproach, fitness, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lornajaneactive, lunch, mnbchallenge, new experience, recipes, salad, smoothie, swetpink 2 Comments

Lean Lena January 18, 2014

Recipe: Coconut Milk, Kale and Steelhead Trout Soup

Hi guys! Happy Saturday morning to you!

What are you up to today? What’s cooking in your kitchen?

Are you planning anything special for Saturday dinner? I got a very easy to make and super delicious dinner idea for you today.

Last week I was cooking something with coconut milk. You know how it goes with coconut milk, right? You never really use the whole can and whatever is left over ends up in the trash couple weeks later. A few days ago I was facing the same problem so I got online to look for some recipes that would help me use up the leftover coconut milk that was calling my name out of the fridge.

That was when I stumbled upon this great recipe from the Healthy Green Kitchen. I have played around and changed it up a little bit to my liking and based on what ingredients I had in my fridge (like steelhead trout instead of salmon). Oh, and next time you need an idea of what to cook for dinner – you head right over to the Healthy Green Kitchen! It is exactly what it is called – healthy and green! Winnie has a ton of great recipes on her blog that I will definitely be trying out. Thank you for this recipe, Winnie! I hope you don’t mind my modifications 🙂

Coconut Milk, Kale and Steelhead Trout Soup

Rating: 51

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 3 servings

Calories per serving: 201

5.2

Coconut Milk, Kale and Steelhead Trout Soup

Ingredients

4 cups homemade chicken stock (I used the stock I had from making a whole chicken in my crockpot the night before)
1 1/2 cups whole coconut milk
1 steelhead trout fillet, approximately 6-8 oz., cut into cubes
1 (tightly packed) cup of chopped kale, stems removed
1 cup cubed acorn squash (peeled)
1/4 tsp red pepper flakes
1/2 cup finely chopped fresh cilantro (plus a few leaves for garnish)
2 tsp brown sugar, coconut sugar, or palm sugar
Freshly squeezed lime juice, for serving (to taste, I used 1/4 lime per serving)

Instructions

Place all the ingredients (except fish) into a medium pot.
Bring to boil and simmer until the squash is cooked through.
Add fish and simmer for another 5-7 minutes or until fish is cooked.
Another option here is to pre-cook the squash, since of all the ingredients it takes the longest to cook through. If you do that, you can add all the ingredients to the pot at the same time as it won't take as long for the squash to cook.
Ladle soup into bowls.
Garnish with cilantro and serve with lime on the side.
Enjoy!

https://leanlena.com/recipe-coconut-milk-kale-and-steelhead-trout-soup/

www.leanlena.com

Filed Under: dinner, lunch, recipes Tagged With: dinner, good food, healthy dinner, healthy lunch, lunch, recipes, soup Leave a Comment

Lean Lena January 15, 2014

Food Highlights: Crockpot the Saviour, Salad-a-Day and more

Hey guys! Happy Hump Day!

It’s downhill from now on – Friday is almost here, so hang in there!

How about I tell you of my food highlights of the past couple week as part of my “What’s on my Plate Wednesday” blog series?

Here’s the deliciousness I’ve had!

Breakfast

I am still a big fan of oatmeal with my 1000 ideas of what to top it with. Remember my post about 15 ways to eat your oats? Well, I keep adding on to those ways pretty much every morning 🙂

Oatmeal with marshmallows, raisins and cinnamon chips

Been a huge fan of oatmeal + marshmallows combination!

I also enjoyed some savory breakfasts with added protein and fats.

Hardboiled eggs, capers, wheat berries and a cheese cookie

Hardboiled eggs, ranch, capers, wheat berries and a cheese cookie

Egg sandwich with black forest ham and cheese on an English muffin

Lunches

I have committed to eating one salad a day! It is not a streak, or a challenge or any other group activity of any sorts – just my personal commitment 🙂 So I have been pretty much eating salads for lunch in the past couple weeks (with a few exceptions where leftovers from dinner were just too tempting).

Baby spinach, sweet potato, organic chicken breast meat, black beans, leeks, hardboiled eggs, quinoa

Baby spinach, quinoa, sweet potato, avocado, hardboiled eggs

Baby spinach, canned beets, feta, sliced almonds

Dinners

It’s been a very busy few weeks – both for me and Mr. H. – at home, at work, in life in general. Trying to eat healthy with a busy schedule can be quite difficult and with the general stress of this kind of schedule the failure to eat healthy is even more upsetting and discouraging.

That is exactly the moment where my crockpot comes into play making healthy and nutritious food while I am at work 🙂

My all-time favorite – crock pot split pea soup with smoked ham

Crockpot chicken with stir-fried veggies

If we have more time in the evening, we might throw something on the grill:

Like these pork chops with kale and quinoa salad on the side

And…then, of course there are times where my best intentions collide with my husband’s appetite 🙂 Like last Friday, I made a wonderfully healthy pizza with whole grain crust, mushrooms, olives, meat and leaks…

Looks great, right?

and then Mister Husband made me dump half a bag of mozzarella on top of this goodness and we ended up eating this:

Oh well, life happens 🙂 I just love my husband and mozzarella too much 🙂

That pretty much sums it up, guys!

What was the best food you ate lately?

Filed Under: breakfast, dinner, lunch, recipes, what's on my plate wednesday Tagged With: breakfast, dinner, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, oatmeal, recipes, salad Leave a Comment

Lean Lena January 10, 2014

Five on Friday

Hey guys! Happy Friday!

As usual, here is the Five on Friday post – five things, events, adventures, foods, etc.. that I am loving/enjoying lately.

{{ONE}} Trip to get our wedding rings.

I dug this picture out from that trip and it made me feel so good!

We went to Frederick, MD to get our wedding rings and stopped at a Starbucks on the way. We were still unmarried, happy and full of goof like above 🙂 Now – the only thing that’s changed is the “unmarried” part. Yep, still full of goof 🙂

It was a great trip on a beautiful September day that I will always remember with warmth in my heart.

{{TWO}} Healthy Living Blogs Tea Swap

Yeah, I participate in a lot of swaps… But I can’t help myself – it is so much fun and I get to meet new people!

The idea behind this one is so simple and so fun – you get a name and an address of a person and you send them 2-3 teabags of your favorite tea. You then receive tea from somebody else on the swap in return. So – you get to meet 2 people.

Here’s what I got from Mindy at Just A One Girl Revolution

I sent my tea package to Jessica at Fit & Fab Yogi. I haven’t heard back from her, but I hope the tea made it to her and she enjoyed it.

If you are interested in participating, keep an eye on the Healthy Living Blogs website for the new round of the program to start

{{THREE}} Meal Prep

I love it. Simply love it.

I usually get my “cooking bug” all active on the weekends anyway so why not put it to a good use and prep some meals for the coming week? Exactly – no reason why not.

Last week’s salad prep for hubby and me

Things I usually make:

Quinoa
Hardboiled eggs
Sweet potatoes
Beet roots (boiled/steamed)
Chicken breast (baked, grilled, fried)
Wheat berries
Roasted nuts

These are the ingredients to throw together a great salad to take to work for a healthy lunch! And it saves you time on the weeknights when you are tired and oh so tempted to grab some comfort food for lunch or go out.

Seriously, who wouldn’t want this for lunch, right?

{{FOUR}} Single Serve Blender

I got this baby for Christmas from my husband and I am absolutely loving it!

Neither of my family members is a big fan of smoothies, so the single serve is just perfect! It has travel cup, too – so it is super easy to just make one serving, detach the cap and drink on the way to work.

Look what goodness I have made so far:

cherry-banana goodness

If you think that making a smoothie is a rocket science – it really is not. Check out this cheat sheet for making smoothies that I am using, curtsey of Super Skinny Me.

{{FIVE}} Polar Loop

I know I have more gadgets than I can handle already…But this is something to wish for 🙂 Love the way it looks and what it does!

Maybe…maybe if I am a good girl, Santa will bring it for me next year 😉

Check out the features and prices:

Awesome, right?

Now – your turn!

Share your Five on Friday with me.

Filed Under: family events, fitness, Five on Friday, gadget-head, lunch Tagged With: family, fitness, five on friday, gadget-head, good food, healthy lunch, lunch, smoothie Leave a Comment

Lean Lena November 2, 2013

Rice and Kale Frittata

Hey guys! Me again.

I hope you weekend is going great!

Just remembered that I promised you a recipe for my Rice and Kale Frittata and never posted it! Guilty…

So here you go! This is an excellent breakfast (make the night before, refrigerate, microwave in the morning, eat) or lunch!

You can bake it in the oven if you have some extra time, or fry it in a covered pan.

Rice and Kale Frittata

Rating: 51

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: 2 servings

Rice and Kale Frittata

Ingredients

1 cup jasmine rice, cooked
1 cup kale leaves, chopped
1/2 cup almond milk, unsweetened
3 eggs
Salt and pepper to taste

Instructions

Cook rice according to package instruction and let it cool down.
Preheat oven to 375 F
Chop the kale
Mix rice, kale, almond milk and eggs

Spray a small dish with cooking spray
Pour the mix into the dish and bake for 30 minutes or until baked through.

Enjoy!

https://leanlena.com/rice-and-kale-frittata/

www.leanlena.com

Enjoy the rest of your weekend and stay fit!

Filed Under: breakfast, lunch, recipes Tagged With: breakfast, healthy breakfast, healthy lunch, lunch, recipes Leave a Comment

Lean Lena October 22, 2013

Tasty Tuesday – 15 Ways to Eat Your Oats

Hey guys! Happy Tasty Tuesday!

Did you have something yummy for breakfast today? I had oatmeal 🙂

If you’ve been reading my blog for a while, you know that I LOVE oatmeal! I can have it for breakfast, lunch and dinner and then through some in as a snack, too 🙂

Anyway, I post a lot of pictures of oatmeal in my “What’s on my Plate Wednesday” posts, but I never really share the recipes for my “oatmeal adventures”. A lot of times you can see in the pictures what goes into my oatmeal, but I thought I’d share a more detailed post with you entirely dedicated to my oatmeal obsession 🙂

So, here are my 15 ways to eat my oats!

Bake it!

This is my all time favorite. Usually every Sunday I make a whole new batch of baked oatmeal, then heat it up in the morning and have it for breakfast with some fruit and yogurt.

Baked oatmeal with bananas, blueberries and yogurt

Baked oatmeal with bananas, blueberries, sliced almonds and yogurt

I also eat it as a snack in the afternoon with some coconut butter on it.

The beauty of the baked oatmeal recipe is in the fact that you can add whatever you want to it! Swap the dried cranberries for dried apricots, add chocolate chips, nuts or whatever your heart desires.

Check out the recipe here.

Hot Oatmeal with Toppings

cherries, cinnamon and chocolate chips

Cinnamon, chocolate chips and pumpkin seeds

Banana, blueberries and cinnamon

banana, cinnamon and apple-quinoa crunch

pomegranate, chocolate chips and cinnamon

strawberries, chia seeds and cinnamon

chocolate chips, cinnamon and chocolate chips

apple chips, cinnamon and chocolate chips

Overnight Oats

If you know you’re going to have a super busy week when every minute of sleep counts, this is a great way to save time on making breakfast and still eat right and healthy.

On the weekend before a week like that I make my overnight oats for the whole week. Just combine oats and milk (I use almond milk) put into jars and refrigerate. I like adding 1 tsp of chia seed per jar into mine.

During the week – just heat it up or eat cold – however you like it.

strawberries, chocolate chips, sliced almonds

dried cranberries, bananas and sliced almonds

Make Granola!

One of the ways to eat your oats is make granola! That is such a great snack or part of your breakfast, too. Here’s the recipe for the homemade granola I use.

mix it with fresh fruit

add some Greek yogurt

have it on top of some cottage cheese

have it on top of chia seed pudding

And those are my ways of eating oats, friends!

What is your favorite way to eat oats?

Filed Under: breakfast, fitness, healthy snack ideas, lunch, recipes, Tasty Tuesday, Weight Watchers, WW Tagged With: breakfast, healthy breakfast, healthy snack ideas, lunch, oatmeal, oats, recipes 2 Comments

Lean Lena October 21, 2013

Weekend Fun and Split Peas and Kale Soup Recipe

Happy Monday, guys!

I hope you had a great weekend and are ready for the new week.

We had a fun and relaxing weekend. I finally caught up on my sleep – 12 hrs on Saturday, totally blowing the Saturday workout this time, but that was what my body needed me to do, so I listened to it.

Friday night was celebrated in our family by going to the recently opened Sweet Frog!

Love that place! It is a self-serve so it is easier to control your portion size (or not control it), they have TONS of toppings to choose from, and the place is just so bright and cheerful!

We got some serious goodness there!

After that we stopped at the Spirit Halloween to look for Carmen’s costume and had some fun with hats 🙂

and masks…

After another trip to a similar store, C’s costume was complete! (that was pretty easy).

On an unrelated subject:

I feel like switching things around a little here on the blog. So. No Motivation Monday today 🙂

Since the soup season is in “full force”, this time let’s make some Split Peas and Kale Soup in a crock pot!

This is one of my most favorite soups of all times! I made it on Sunday and just love having all those leftovers for lunches during the week.

You don’t have to make it in a crock pot – if you make it on the stove top, just boil the meat a little first to get some nice stock, then add other ingredients and boil until all the vegies are cooked through. I would add potatoes first since they take the longest to cook through.

Split Pea and Kale Soup

Ingredients

1 cup split peas
9 cups water (divided 2+7)
2 medium carrots, chopped
1/2 purple onion, chopped
1 cup kale, chopped
2 medium potatoes, cubed
Green onions, chopped
1 smoked turkey drumstick (or any other smoked meat), deboned, cubed
Fresh parsley
Salt and pepper to taste

Instructions

Before you start, add peas and 2 cups of water to the crock pot so they soak a little.

Take the skin off the turkey drumstick and cut up in 1in cubes

Add turkey and chopped onions to the crock pot

Finely chop the kale and add to the pot

Chop and add green onions, carrots and potatoes

Chop fresh parsley and add to the pot

Add the remaining water and spices to the pot and mix well

Cook on HIGH for a couple hours, then switch to LOW and cook for another 5-6 hours.
Enjoy!

https://leanlena.com/weekend-fun-and-split-peas-and-kale-soup-recipe/

www.leanlena.com

Filed Under: dinner, lunch, recipes Tagged With: crockpot, dinner, family, good food, halloween, healthy dinner, healthy lunch, lunch, recipes, soup 2 Comments

Lean Lena October 19, 2013

NYC Adventures – October 2013

Hey, guys! I hope you are having a great weekend!

I had a fun-fun weekend in NYC with my husband as part of our 2nd Wedding Anniversary celebration last week. As always – NYC was fun, bright, and full of life!Continue Reading

Filed Under: dinner, events, family events, new experiences, travel Tagged With: dessert, dining out, dinner, family, healthy dinner, lunch, new experience, NYC, travel Leave a Comment

Lean Lena October 11, 2013

Junk Food: 2, Lena: 1

Hey guys!

I finally got to my blog – second time in this busy week, which sucked for the most part 🙂

Let’s see….It’s Friday (YAY!), I am back to PT for an uncertain period of time (boooo), and heading to NYC this weekend to celebrate our 2nd wedding anniversary!!!

The past week healthy eating was challenged by:

lunch out with my husband on Monday

Birthday celebration cupcakes at work

Photo source – Catherine’s Cupcakery

movie night at home with my family

Junk/Processed/Not-so-good-for-you food – 2, Lena – 1.

There were some good/not-so-bad food choices and decisions this week, as well.

Fruit and yogurt for breakfast last Thursday

Home made crock pot chili

Mashed potatoes and chili on top

Home made crock pot split pea soup

Whole grain orzo salad

All in all, it wasn’t the best week food-wise.

On top of that, I pulled my left calf on Wednesday night, went to my scheduled physical therapy session on Thursday and was immediately treated for the new disaster. And that’s right when I was going to start making my way out of PT some time after next week. No such luck. The pulled calf hurt like hell last night, but seems to be a little better today.

What I am most upset about is the rest days I have to take that I was not planning on. This injury once again messes up my entire exercise routine and I can’t ignore it because it hurts to move.

Erm…remind me – isn’t exercise supposed to make you fell better? 🙂

Anywho, before my fitness life was interrupted by the pulled muscle, I managed to fit some fine exercise in last week:

12 ml ride in Monday’s spin class

Weights and strength training with Jim on Wednesday

Yoga class with Jim on Wednesday

Blogging news:

Did you guys noticed the new banner? What do you think?

Also, the former “Healthy Recipe” page of the blog is now called “Recipes” (the sole reason for the name change is that what’s healthy for me can be unhealthy for somebody else, so let’s go with the neutral name) and is powered by ReciPage!

I am still in the process of transferring the recipes from one to the other, but very happy with the way the new page looks! I think it is a lot easier to brows recipes now. You can also search by key ingredients, cooking methods and alphabetically.

I hope you like it and I would appreciate any feedback!

I will see you guys next week with the NYC trip recap!

Have a great weekend and stay fit!

Filed Under: breakfast, dessert, dinner, events, family events, fitness, lunch, recipes, spinning, Weight Lifting Tagged With: bicycling, dessert, dinner, family, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, good food, healthy breakfast, healthy dinner, healthy lunch, lunch, pasta, pasta salad, recipes, salad, spinning, yoga Leave a Comment

HAM AND CHEESE CORN MUFFINS

INGREDIENTS

DIRECTIONS

MEATLOAF MUFFINS

INGREDIENTS:

DIRECTIONS:

Connect with me:

Archives