Rock and Roll Hall of Fame Inductees Ride

Rock and Roll Hall of Fame Ride_Banner

Hey-hey!

First of all: if you received more than one e-mail from me yesterday with the same content – I am truly sorry about that. It was a technical glitch I overlooked and it won’t happen again – promise! Thanks for not unsubscribing from my post updates 🙂

But let’s get to the fun part!

On New Year’s Eve Eve of 2015 we went to the Rock and Roll Hall of Fame in Cleveland, OH.

rock and roll hall of fame

If I were to describe the whole experience to you, I’d be at a loss of words because for a music geek like myself it was an extremely overwhelming and amazing experience. See for yourself:

rock and roll hall of fame

These, my friends, are John Lennon’s glasses…John Lennon’s passport…John Lennon’s driver’s license…

And this…doesn’t even need an introduction!

IMG_0813

Anyway! I was deeply impressed by this place. So deeply that I put together a Rock and Roll Hall of Fame Inductees Ride to teach in one of my classes shortly after I got back, which is what I’m sharing with you today.

All the songs on the playlist are by the musicians inducted in the 80’s and 90’s.

Rock and Roll Hall of Fame Inductees Ride

Class Duration: 49:28

Playlist (follow me on Spotify):

If you’re an iTunes kind of person, I gotcha covered 😉

Class Notes:




1: “Hallelujah I Love Her So (Single)”, Ray CharlesWarm up: Seated/Standing Flat
2: “Baba O’Riley”, The WhoSpeed Pyramid: alternate 90/100 RPM for 15/45, 20/40, 25/35, 30/30, 35/25 seconds.
3: “Shout (Remastered)”, The Isley Brotherscontinue from above going down the Speed Pyramid: 30/30, 25/35, 20/40, 15/45 seconds @ 90/100 RPM.
4: “Johnny B Good”, Chuck BerryTime Trial for this and next song (total of 4 minutes)
5: “Rock Around the Clock”, Bill Haley & His Cometscont. Time Trial.
6: “Proud Mary”, Tina TurnerGradient Hill (4 adds), then return to Seated Flat and race downhill.
7: “Help!”, The BeatlesRecover before the Hill Climbing part of the class.
8: “Start Me Up”, The Rolling StonesSeated Climb with Resistance Loading (4 adds, 75-80 RPM)
9: “Summertime Blues”, Eddie CochranStanding Climb: keep the resistance from the previous climb, 75 RPM
10: “Heartbreak Hotel”, Elvis Presley“Mean Climb”: 60-65 RPM (add resistance to very heavy), let your riders decide if they want to climb seated or standing.
11: “Mama He Treats Your Daughter Mean”, Ruth BrownRecover on a mild climb (80 RPM), Running with Resistance (2 sets)
12: “Fame”, David BowieSeated/Standing Climb Pyramid at 60-70 RPM (going up the pyramid)
13: “Black Dog”, Led Zeppelincontinue from previous song – going down the pyramid.
14: “Surfin’ U.S.A.”, The Beach BoysCool Down
15: “Gone Fishin’ (Single Version)”, Louis Armstrong & Bing CrosbyStretch off the bike.



A few tips:

  • “Mean Climb” is purely Lean Lena’s terminology, not approved by any certification body 🙂 It’s that kind of heavy climb that makes you angry with determination to conquer it. It’s that slow one where you have to grind your teeth and give it all you’ve got.
  • For the actual times for the interval pyramids, see the file download below from the Class Builder App that I use to teach my classes.
  • On the Class Builder App download each segment has a year in the title – that’s the year that musician was inducted in the Rock and Roll Hall of Fame 😉

Download the ride .pdf from the Class Builder app: Ride 57 – Rock and Roll Hall Of Fame Inductees Ride

And there you have it, my friends – an all new ride with a meaning 🙂

Ride Rock on!

rock and roll hall of fame inductees ride

Lena

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DISCLAIMER:

Please note that while I make every effort to capture and present these indoor cycling class / Spinning class profiles accurately, the class profiles and class descriptions posted on this blog do not constitute complete instruction for teaching the indoor cycling class / Spinning® class. No statement is made to the suitability or otherwise of the indoor cycling profiles presented on this blog. Care must always be taken when riding an indoor cycle. Please, consult your physician before starting an exercise program. The indoor cycling class / Spinning® class profiles presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that the author completed in the past. The owner and authors of these cycling class profiles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article.

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Comments

  1. Fun playlist! What does a “time trial” look like in your class?

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