Row Spin Flow
Hello, friends!
I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂
Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂
Let’s start with eats – here are the highlights of the past few days.Continue Reading
Hi Friends!
Quick update on yesterday’s eats here.
I was feeling like a savory breakfast yesterday morning  (I pretty much do all the time) so I had an open sandwich on the dark German whole wheat bread with hard salami, Swiss cheese and fried egg, and some fresh cucumber and grape tomatoes on the side.Continue Reading
Hello-hello, friends!
How is your Tuesday going? Mine is busy-busy-busy all the way around.
The crazy heat we’ve had here in the past few days really takes it out of me and I am sleepy by 10.00 pm (!!!)
We go to the pool every night and it is the only thing that “saves the day” – so refreshing! We don’t have central air in the house – just window AC units in the bedrooms, so Carmen spends a lot of time in her room while when it is cooler she likes hanging out with us downstairs. How Simon doesn’t want an AC in his room is beyond me, but he keeps saying his room has a perfect temperature 🙂Continue Reading
Hello, friends!
I hope you had a wonderful weekend.
Here in Carlisle we had a wonderful weekend of heat and sweat 🙂 But still it was a good one.Continue Reading
Hello, my friends.
Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.
Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading
Hello, my friends!
I hope you had an easy Monday. I had a “Monday of a lifetime” – can’t remember the last time I was THAT busy at work, after work and all the way to my bed time!Continue Reading
Good morning, friends! (if a Monday morning can possibly be good 🙂 ) Mine is good! I hope your is, too.
Here are some weekend highlights for you to read/look through.Continue Reading
Hello, friends!
I hope you had a wonderful 4th of July! I had a great day with my husband at the Swim Club, casual dinner party for 3 people (the 2 of us included) and some good food!Continue Reading
Happy Friday, friends!
I hope you had a good and productive week and are ready for the weekend. I know I am!
First things first – as promised in the headline, here’s the best smoothie recipe I came up with so far. Really liked it! So here we go.Continue Reading
Hello, friends!
I hope you slept well and are ready for a new healthy breakfast idea and recipe!
But before we go to that, here’s some exciting news I wanted to share with you first.Continue Reading
Hello, friends and good Friday morning to you.
Yesterday was another “new” breakfast morning for me. Being definitely tired of the usual fruit salad, I have gone all creative. With what we had in the fridge, here’s the breakfast I came up with: Open face egg-provolone cheese sandwich.Continue Reading
Hello, friends! I hope you are having a wonderful Thursday.
Yesterday morning I woke up with the thought that I should try something new for breakfast (was getting tired of my usual fruit salad).
Since it was still early and I had time, I quickly pulled up a recipe in my memory that I’d found earlier and made this wonderful Breakfast Scramble:Continue Reading
Hello, my friends!
It’s been a busy couple days here…
Breakfast yesterday morning had to be quick and easy to make since Carmen took a while to wake up and get dressed, and I was running out of time. So I threw together one of my favorites – fruit sandwich on a light English muffin:Continue Reading
Happy Friday, friends!
I am so happy this work week is almost over – it has been mad busy at work these last 4 days. As my husband says – it is not a short work week, it is 5 working days’ worth of work jammed into 4. I couldn’t agree more!
Last night was my “take a break from exercise” night. We were planning on going out to play tennis, but by the time we made and ate dinner, we were both so tired that we decided to just take it easy.
Dinner was great! One of the ten million reasons I love summer is grilling. I love grilled food! And every summer my husband is just grilling away 🙂Continue Reading
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