Five on Friday

Hey guys! Happy Friday!!!

Here I am again with five things that I am loving lately.

{{ONE}} Conscious box

Oh. My. God. I saw the ads pop up a lot on the internet, and finally decided to try it. The idea behind it is – you subscribe for certain number of months (can be as little as one), and every month you get a box of goodies – all healthy and organic stuff. When I ordered mine, they had a promotion running where you had to pay shipping only and get the first box for free.

Check out some things I got in my box:

Mighty Leaf Tea

Mighty Leaf Tea

Beauty Bursts!

Beauty Bursts!

Wholesome sweeteners

Wholesome sweeteners

and lots of other wonderful things that made me a one happy camper!

and lots of other wonderful things that made me a one happy camper!

Would you like to get a conscious box? Then you need to head over here.

{{TWO}} Lemon Bars

So last weekend I was browsing through Facebook and stumbled upon a great recipe for Lemon Bars.

I have never made those before, I don’t think I ever had one either, but they looked so good and easy to make that I decided to go for it and make a batch.

Aren't the gorgeous?

Aren’t the gorgeous?

You can find the recipe for these wonderful things on Lauren Kelly’s blog.

{{THREE}} Oranges Infused Water

Well, you guys already know from my previous Five on Friday post that I have been addicted to oranges lately. It got worse – now I infuse water with oranges 🙂

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{{FOUR}} “Women, Food and God” by Geneen Roth

What a wonderful book!

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Buy Women Food and God on Amazon

Initially, I heard about this book from the list of recommended reading for the “Yoga Fit Yoga Lean” certification course with Beth Shaw.

What a wonderful reading it has been! Very refreshing and useful book to read for those who what to look deeper into their relationships with food 🙂

{{FIVE}} My New Food Scale

Long time ago I got myself a food scale. Loved it! So easy when you need to control your portion size or keep track of the recipe ingredients.

Time went by and one day my kitty dumped a pot of dirt onto the scale (didn’t you see it coming?) 🙂 Well, I was “smart” enough to wash it off with water. My scale stopped working…

So I was on the market for a new one. It amazes me how ridiculously expensive these things are! So I went searching on Amazon for two reasons – the prices for these at the store just did not seem reasonable, and reason #2 -me being a lazy busy person. Here’s what I found.

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And that concludes my Five on Friday! Have a wonderful weekend, guys, and…

Your turn! Tell me about your Five on Friday!

 

Five on Friday or I Am Back

Hey, guys! Long time no post, huh?

I know…I know… Time to catch up and get back to my blog!

Today I am back with Five on Friday, which pretty much sums up what I have been up to while I wasn’t here with you. So, here we go!

{{ONE}} Christmas!

Where I come from, New Year is a lot bigger celebration than Christmas, and Christmas is celebrated on a different date, too (January 7). However, I came to love this wonderful holiday since I moved to the US. I love seeing smiles on people’s faces, giving and receiving presents and, of course, eating all the yummy things being cooked around this time of year!

We had a beautiful Christmas tree with a lot of presents under it!

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And the kitty who thought those were all his gifts:

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I got a great present (one of many)!

Braun Single Serve Blender!

Braun Single Serve Blender!

Oh, now you just wait until I start blending those wonderful smoothies and sharing recipes with you 🙂

{{TWO}} Christmas Food – That’s Right, a Separate One for This!

Don’t you love Christmas for all the wonderful foods that bring back the memories of childhood, and make you feel safe and happy? I do! And since I am not American, I brought a little bit of my home to this year’s Christmas table.

Russian potato salad - "Olivye"

Russian potato salad – “Olivye”

 

Crepes stuffed with cottage cheese and raisins

Crepes stuffed with cottage cheese and raisins

Oh, and of course we had to make cookies to honor the American traditions!

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By the way, did you know the story of the Peanut Butter Blossoms? Check it out here!

We also had a beautiful center piece for the Christmas table that I brought back from my company’s Christmas Party:

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{{THREE}} The Evil Stepmother Speaks

A little over 2 years ago I became a wife to a wonderful man, and a step-mother to 2 great kids. As great as they are, it wasn’t all cakes and flowers between us. The kids struggled with getting used to having me in their life full time, having to share their daddy with me, finding a place for me in the new family paradigm, adjusting to the changes I brought into the family….Throw in the adjustment due to being newly weds who had never lived together before and you got a pretty “explosive” mix there. I was blessed with great kids who were trying their hardest to adjust, be nice and loving.  With the most wonderful husband, who has been my shoulder to cry on, my biggest supporter and The Man of the family. With an understanding and kind ex-wife who stayed out of the way when it came to our house vs. her house, our life and our decisions. Who has been my silent supporter all the way for the sake of her kids’ happiness.

Even with all that – we have had and are still having issues, difficulties, tension and disagreements, which are bound to happen in any step-family.

Having no friends around to vent to, what do you do? Right, you get online and Google the “happy step-family”. So I did.

I am very happy to have found Barb Goldberg’s blog that I read as a book – cover to cover. I am thankful for the feeling of not being alone on this anymore that reading her blog gave me. (And for oh so many “Thank God, I thought I was crazy” relief sighs that I took while reading her blog).

I don’t agree with everything she writes about. Not everything she writes about applies to me and my situation, but I can certainly relate to a lot of what she is saying. Thank you, Barb, for the hope you gave me with your blog posts! They are so inspiring and motivating!

{{FOUR}} Dr. Kevin Leman and the Birth Order Factor

To continue educating myself on the subject mentioned above, I grabbed my Nook and started looking for books to read to find answers to the questions I have about stepfamilies and step parenting.

I stumbled upon Dr. Kevin Leman’s works on birth order and how it effects the relationships in families. I downloaded his book “Living in a step family without getting stepped on”, and even though the book is mostly about blended families where both spouses have kids from previous marriages, I found it to be a great resource to understanding how the whole family dynamics works, and where the issues come from. Great read!

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{{FIVE}}  Back to Working Out

For the past month (oh my God…was it really THAT long?) my exercise has been very sporadic…2 weeks in Russia where all I did was walking from dinner table to dinner table, then Christmas with all the cookies and other delicious foods and practically no activity! It is time to get back on track here!

I did go to my regular Monday spin class!

I did go to my regular Monday spin class!

Tonight – yoga, and my usual Saturday Double tomorrow with my hubby joining me for the spin class part of it. How exciting is that?

And that concludes my Five on Friday post!

Your turn!

 

Five on Friday

It’s that time of the week again, my friends! TGIF!!!

So…here we go, Five on Friday – five things I am grateful for, things that I am liking, that entertain/amuse/puzzle me – all good stuff!

{{ONE}} Kat – My Best Friend.

Everybody should be as lucky as I have been with people in my life. I have the most wonderful friends in the whole world, and the best friend ever that I have had since the first year of college.

Somewhere on the way to a folk rock fest

Somewhere on the way to a folk rock fest

Her name is Katerina and we met when we were both trying to go through the admission exams at college to be a translator.

We’ve been friends for many years, and haven’t seen each other for the last two. I am very-very-very excited about my upcoming trip to see my family and my dear friend! Lots of things to catch up on!

{{TWO}} Jim at the Gym

Told ya – I am incredibly lucky when it comes to people that come into my life.

About two years ago I took the first yoga class at the local YMCA that Jim taught and I have been addicted ever since.

In the two years I started going to his spin class every Monday, 3 of his yoga classes a week, and I now have personal training sessions with weights every Wednesday with him at the gym. Yep, my readers know that I spend a lot of time with Jim at the gym.

I am incredibly grateful to Jim for never ending inspiration, support, sharing his experience with me and letting me enjoy his company.

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Seriously, the guy rode almost the entire Lewis and Clark Trail on his bike  – he is DANG AMAZING.

Check out his blog – I read it as a book – cover to cover!

{{THREE}} Sugar Free Reese’s Peanut Butter Cups.

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I am so grateful for these! They have been my go-to cheat treat for a long time now 🙂

{{FOUR}} Ice cream.

For its size, Carlisle, PA has A LOT of ice cream places. We have Bruster’s, Meadow’s, Leo’s, Rita’s, and now – Sweet Frog.

Sweet Frog

Sweet Frog

Leo's ice cream pie

Leo’s ice cream pie

Meadow's

Meadow’s

I live in heaven!

{{FIVE}} My Polar FT-40 sports watch and heart rate monitor.

I am so glad I got it! It is a great tool to give you an idea of what you’re doing activity wise, keep track of your heart rate and fitness level.

Take it to your yoga class

Take it to your yoga class

It will connect to your spin bike monitor so you can see your heart rate during the class

It will connect to your spin bike monitor so you can see your heart rate during the class

Take it with you when you go for a bike ride outside!

Take it with you when you go for a bike ride outside!

And those are my Five on Friday!

Your turn!

Peanut Butter-Banana Energy Bites

Hey, guys! Happy Saturday!

I am a snacking person, and snacks are a very important part of my daily meal plan. The only problem is – if I don’t watch it, my snacking gets out of control and I just eat all the unhealthy crap I can get my hands onto! To avoid this, I do a few things:

– I plan my snacks for the day.

– I ALWAYS have a snack with me when I leave the house.

– I make sure I have healthy snacks.

I wanted to share one of my go-to recipes for a healthy snack with you today. These guys come together in under half an hour and are very delicious!

Peanut Butter-Banana Energy Bites

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 14 bites

Serving Size: 1 bite

Peanut Butter-Banana Energy Bites

Ingredients

  • 2/3 cup of creamy peanut butter
  • 2 tbs honey
  • 1 ripe banana, mashed
  • 1 cup oats (quick or old-fashioned)
  • 1/4 cup chia seeds
  • 1/4 cup chocolate chips
  • 1/2 tsp salt
  • 1 1/2 tsp cinnamon
  • Cocoa powder for rolling

Instructions

  1. Melt peanut butter and honey in a microwave. It melts very quickly, so make sure you keep an eye on it.
  2. Mix the dry ingredients in a bowl.
  3. Add peanut butter and honey mix to the dry mix.
  4. Add mashed banana.
  5. Combine well.
  6. Roll into balls and roll them in cocoa powder.
  7. Refrigerate for minimum of 2 hours before eating.
https://leanlena.com/peanut-butter-banana-energy-bites/

 

NYC Adventures – October 2013

 

Hey, guys! I hope you are having a great weekend!

I had a fun-fun weekend in NYC with my husband as part of our 2nd Wedding Anniversary celebration last week. As always – NYC was fun, bright, and full of life!Continue Reading

Junk Food: 2, Lena: 1

Hey guys!

I finally got to my blog – second time in this busy week, which sucked for the most part 🙂

Let’s see….It’s Friday (YAY!), I am back to PT for an uncertain period of time (boooo), and heading to NYC this weekend to celebrate our 2nd wedding anniversary!!!

The past week healthy eating was challenged by:

lunch out with my husband on Monday

lunch out with my husband on Monday

 

Birthday celebration cupcakes at work

Birthday celebration cupcakes at work

Photo source – Catherine’s Cupcakery

movie night at home with my family

movie night at home with my family

Junk/Processed/Not-so-good-for-you food – 2, Lena – 1.

There were some good/not-so-bad food choices and decisions this week, as well.

Fruit and yogurt for breakfast last Thursday

Fruit and yogurt for breakfast last Thursday

 

Home made crock pot chili

Home made crock pot chili

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Mashed potatoes and chili on top

Home made crock pot split pea soup

Home made crock pot split pea soup

Whole grain orzo salad

Whole grain orzo salad

All in all, it wasn’t the best week food-wise.

On top of that, I pulled my left calf on Wednesday night,  went to my scheduled physical therapy session on Thursday and was immediately treated for the new disaster. And that’s right when I was going to start making my way out of PT some time after next week. No such luck. The pulled calf hurt like hell last night, but seems to be a little better today.

What I am most upset about is the rest days I have to take that I was not planning on. This injury once again messes up my entire exercise routine and I can’t ignore it because it hurts to move.

Erm…remind me – isn’t exercise supposed to make you fell better? 🙂

Anywho, before my fitness life was interrupted by the pulled muscle, I managed to fit some fine exercise in last week:

12 ml ride in Monday's spin class

12 ml ride in Monday’s spin class

Weights and strength training with Jim on Wednesday

Weights and strength training with Jim on Wednesday

 

Yoga class with Jim on Wednesday

Yoga class with Jim on Wednesday

Blogging news:

Did you guys noticed the new banner? What do you think?

Also, the former “Healthy Recipe” page of the blog is now called “Recipes” (the sole reason for the name change is that what’s healthy for me can be unhealthy for somebody else, so let’s go with the neutral name) and is powered by ReciPage!

I am still in the process of transferring the recipes from one to the other, but very happy with the way the new page looks! I think it is a lot easier to brows recipes now. You can also search by key ingredients, cooking methods and alphabetically.

I hope you like it and I would appreciate any feedback!

I will see you guys next week with the NYC trip recap!

Have a great weekend and stay fit!

Foods of the Week – What’s on my Plate Wednesday

Hello and happy Wednesday to you, my friends!

Let’s talk healthy (and not so much) food, shall we? I am changing the format of my weekly “What’s on my Plate Wednesday” blog post today – just because I get bored if things don’t change for a while 🙂

Hope you like it!Continue Reading

Foodie Pen Pals – Reveal Day

 

Hey, my fitness friends!

Guess what? I did it again! I participated in Foodie Pen Pals program and today is the Reveal Day!

Curious what I got?

Continue Reading

What’s on My Plate Wednesday – Eats of the Past Week

Good morning, my fit and getting fit friends!

I hope you are having a short and sweet work week 🙂

As usual, I am here today to tell you what I ate this past week – Wednesday to Wednesday 🙂

So here are the highlights of  what’s been on my plate lately.Continue Reading

Share Recipe Sunday – Almond Butter and Jelly Muffins

Hey, my fitness gang!

Happy Sunday! Hope your weekend is going well!

Here’s a little joy to add to it. I just made these yesterday and here’s the recipe as I promised on Instagram!Continue Reading

Fun Foods Friday – Foodie Pen Pal Reveal Day

Hey hey, my friends!

It’s that day again – Foodie Pen Pal reveal day, which this time coincides with the Fun Foods Friday!

For those of you who have no idea what Foodie Pen Pal is, head over here and read about this great program started by The Lean Green Bean Lindsay! Otherwise keep reading and find out what I got this month in my Foodie Pen Pal box and what wonderful people I got to meet through this great program.

Continue Reading

Attention Motor Heads – Corvettes in Town!!!

Hello, my friends!

I hope you had a wonderful relaxing (or wonderfully active) weekend! Mine was active and not so much relaxing, but still good – I had trouble waking up this morning…

I spent half of Saturday and Sunday cleaning the house while my hubs was working outside. It was so satisfying to have a beautiful and clean house when I was done! And since we didn’t have the kiddos this weekend, it actually stayed clean for a while 🙂

This Saturday was one of my most favorite evens of the year in our town. Several times a year Carlisle turns from a small quiet town into a busy, vibrant place with people coming from all over the country for a car show. Yep, we’re famous for it.Continue Reading

Fun Foods Friday: Baked Oatmeal Recipe

Hey, my fit friends! Happy Friday!

Hectic times here! Lots of good news and good things happening in my life, which I can’t wait to share with you later.

I will start with an awesome Baked Oatmeal recipe that one of my co-workers shared with me.

I made it yesterday and it was a BIG hit! So here we go:Continue Reading

NYC Adventures – Part I

Hello, friends!

As I promised, here’s the trip to NYC recap for you with lots of pictures!

We took Friday off and got on the train in Harrisburg, PA on Thursday night. It was my second time in NYC, and both times we took the train – you can relax for 3.5 hours and don’t have to worry about parking (which is pretty expensive) and traffic in New York. I am like Sheldon Cooper – big fan of trains. When I was little my grandparents would take me and my brother on vacations/to visit relatives and we’d always travel by train. I have a fascination and love for trains ever since then. And trains these days are pretty awesome – WiFi and all 🙂Continue Reading

Homemade Granola Recipe

Hi, my fit friends!

As I promised you, here’s the recipe for the homemade granola.

I can’t reveal the recipe author at this point, but I promise you will find out by the end of the month where it all came from 🙂 So, here we go.Continue Reading