fitness motivation Archives - Page 4 of 4

Lean Lena August 14, 2013

What’s New or What I Did in the Past Couple Weeks

Hello, my fit friends!

I have been totally neglecting my blog in the past 2 weeks, and I am very sorry about that. I missed writing so much!

I have had a couple weeks from hell at work, and with my exercise routine and family I had absolutely no time or energy for blogging. I did try to keep you up-to-date with other social media (Instagram, Twitter and Facebook), though. I hope you didn’t miss me too much and I will try not to take such long breaks from blogging any more 🙂

So, here I am with the highlights of the past 2 weeks or so.Continue Reading

Filed Under: breakfast, dinner, fitness, healthy snack ideas, lunch, plankaday, spinning, Uncategorized, Weight Watchers, what's on my plate wednesday, WW Tagged With: dinner, family, fitness, fitness motivation, Girls Gone Sporty Ambassador, good food, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, Lose it!, lunch, plankaday, recipes, salad, spinning, Vodka the Kitty, weight loss, Weight Watchers, WW, yoga Leave a Comment

Lean Lena July 22, 2013

Out of meal ideas? Check out this post with my menu in the past few days.

Hello, friends!

I hope you had a great weekend. Mine was very relaxing with just enough fun and activities 🙂

Oh where do I begin…Since I haven’t posted since last week, I have quite a lot to share with you, my fit friends 🙂

Let’s start with eats – here are the highlights of the past few days.Continue Reading

Filed Under: breakfast, dinner, fitness, Girls Gone Sporty, healthy snack ideas, lunch, plankaday, recipes, spinning Tagged With: dinner, fitness, fitness motivation, GGS, Girls Gone Sporty Ambassador, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, plankaday, recipes, salad, spinning, weight loss, yoga Leave a Comment

Lean Lena July 18, 2013

Quick update on yesterday’s eats

Hi Friends!

Quick update on yesterday’s eats here.

I was feeling like a savory breakfast yesterday morning (I pretty much do all the time) so I had an open sandwich on the dark German whole wheat bread with hard salami, Swiss cheese and fried egg, and some fresh cucumber and grape tomatoes on the side.Continue Reading

Filed Under: breakfast, dinner, fitness, healthy snack ideas, lunch, plankaday, Uncategorized Tagged With: dinner, fitness, fitness motivation, healthy breakfast, healthy dinner, healthy lunch, healthy snack ideas, lunch, plankaday, salad, yoga Leave a Comment

Lean Lena July 10, 2013

New Yoga Experience at Simply Well in Carlisle PA, #plankaday Day 4

Hello, my friends.

Happy hump day! From now on it is downhill with this work week – closer and closer to the fun of the weekend. So hang in there if you are not having a very good week, and keep it up if you are having a great time.

Meanwhile, I will tell you what I’ve been up to yesterday.Continue Reading